TilehurstLion
M70 Berkshire
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Miles
817 -
Miles
24
| About Me | |
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72 years old male
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| My parkrun |
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| Prospect parkrun |
| Recent Training | |||
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15th May
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General | 4.6mi | 40:33 |
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14th May
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General | 5.7mi | 29:23 |
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14th May
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Strength | 0mi | 25:03 |
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14th May
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Treadmill | 4.2mi | 39:47 |
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13th May
|
General | 0mi | 26:51 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:18 | 4:43 |
| 5k | 20:48 | 15:35 |
| 5mi | 35:24 | 25:48 |
| 10k | 50:11 | 0 |
| 10mi | 1:21:30 | 0 |
| Half | 1:47:56 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 11 Feb | Bramley 10 | 0.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 136 | 102 | 82 | 69 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
| 2024 | 0 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 107 | 106 | 146 | 372 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 5 | 0 | 17 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
43:51Cross - Strength  Add a comment
0.3mi,
3:34Run - General
1) 0.29mi - 3:34(12:32/mi) 121/128bpm [1516b/mi] 39cal 212/486W
Add a comment
5mi,
49:48Run - General
1) 1mi - 10:26(10:26/mi) 170/188bpm [1775b/mi] 123cal 282/340W
2) 1mi - 9:55(9:55/mi) 144/180bpm [1427b/mi] 119cal 296/322W 3) 1mi - 9:53(9:53/mi) 121/123bpm [1195b/mi] 118cal 307/344W 4) 1mi - 9:57(9:57/mi) 123/126bpm [1224b/mi] 120cal 306/344W 5) 1mi - 9:19(9:19/mi) 127/134bpm [1184b/mi] 115cal 319/376W 6) 0.04mi - 18(8:32/mi) 133/134bpm [1136b/mi] 4cal 339/346W Add a comment |
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3.1mi,
25:15 Run - General
1) 1mi - 8:04(8:04/mi) 136/144bpm [1097b/mi] 108cal 367/498W
2) 1mi - 8:08(8:08/mi) 145/148bpm [1180b/mi] 119cal 368/453W 3) 1mi - 8:11(8:11/mi) 149/153bpm [1219b/mi] 120cal 358/431W 4) 0.12mi - 52(6:59/mi) 152/155bpm [1061b/mi] 13cal 385/426W Add a comment
0.7mi,
7:31Run - General
1) 0.74mi - 7:31(10:13/mi) 115/123bpm [1176b/mi] 86cal 294/388W
Add a comment |
2mi,
19:03 Run - General
1) 1mi - 9:36(9:36/mi) 129/133bpm [1238b/mi] 125cal 315/364W
2) 1mi - 9:23(9:23/mi) 132/139bpm [1238b/mi] 126cal 338/415W 3) 0.01mi - 4(9:18/mi) 131/132bpm [1219b/mi] 1cal 333/338W Add a comment
8mi,
1:11:53Run - General
1) 1mi - 9:39(9:39/mi) 122/132bpm [1178b/mi] 118cal 311/588W
2) 1mi - 9:34(9:34/mi) 133/142bpm [1273b/mi] 126cal 333/482W 3) 1mi - 9:03(9:03/mi) 137/143bpm [1239b/mi] 119cal 320/352W 4) 1mi - 9:03(9:03/mi) 135/142bpm [1221b/mi] 115cal 320/408W 5) 1mi - 8:44(8:44/mi) 135/139bpm [1180b/mi] 111cal 336/403W 6) 1mi - 8:57(8:57/mi) 144/148bpm [1288b/mi] 121cal 357/446W 7) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 115cal 347/590W 8) 1mi - 8:03(8:03/mi) 143/149bpm [1152b/mi] 109cal 363/419W 9) 0.01mi - 3(8:11/mi) 146/146bpm [1195b/mi] 416/417W Add a comment |
0mi,
15:40 Cross - Strength Add a comment |
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4mi,
39:34 Run - Treadmill
1) 0.2mi - 2:26(11:54/mi) 87/99bpm [1036b/mi] 12cal 250/329W
2) 0.62mi - 6:20(10:12/mi) 99/101bpm [1010b/mi] 41cal 292/356W 3) 0.62mi - 6:33(10:32/mi) 104/107bpm [1096b/mi] 44cal 282/327W 4) 0.62mi - 6:15(10:03/mi) 107/109bpm [1076b/mi] 44cal 295/327W 5) 0.62mi - 6:03(9:44/mi) 109/112bpm [1061b/mi] 44cal 303/330W 6) 0.62mi - 5:55(9:31/mi) 110/113bpm [1047b/mi] 43cal 309/328W 7) 0.62mi - 5:45(9:15/mi) 111/113bpm [1026b/mi] 40cal 317/340W 8) 0.02mi - 19(14:18/mi) 111/111bpm [1588b/mi] 2cal 192/323W Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.2mi,
45:03 Run - Treadmill
1) 0.62mi - 6:33(10:33/mi) 113/122bpm [1191b/mi] 62cal 281/390W
2) 0.62mi - 5:32(8:54/mi) 126/128bpm [1121b/mi] 62cal 330/428W 3) 0.62mi - 4:24(7:05/mi) 130/137bpm [922b/mi] 51cal 408/469W 4) 0.62mi - 3:59(6:24/mi) 137/140bpm [878b/mi] 51cal 450/491W 5) 0.62mi - 6:32(10:31/mi) 127/142bpm [1335b/mi] 66cal 273/466W 6) 0.62mi - 3:58(6:23/mi) 146/148bpm [933b/mi] 56cal 450/486W 7) 0.03mi - 27(16:49/mi) 146/147bpm [2455b/mi] 6cal 177/480W 8) 0.62mi - 6:13(10:00/mi) 137/156bpm [1371b/mi] 71cal 288/462W 9) 0.58mi - 3:43(6:26/mi) 159/167bpm [1022b/mi] 57cal 445/471W 10) 0.12mi - 57(7:50/mi) 163/166bpm [1277b/mi] 14cal 375/483W 11) 0.01mi - 1:40(5:25:06/mi) 132/154bpm [42913b/mi] 16cal 11/102W 12) 0.09mi - 1:04(11:58/mi) 118/121bpm [1412b/mi] 5cal 251/380W Add a comment |
3.9mi,
40:31 Run - General
1) 0.62mi - 6:39(10:41/mi) 114/124bpm [1219b/mi] 75cal 291/354W
2) 0.62mi - 6:23(10:16/mi) 122/128bpm [1252b/mi] 78cal 292/352W 3) 0.62mi - 6:11(9:57/mi) 122/127bpm [1213b/mi] 73cal 293/302W 4) 0.62mi - 6:19(10:10/mi) 122/125bpm [1241b/mi] 75cal 302/326W 5) 0.62mi - 6:15(10:04/mi) 125/129bpm [1258b/mi] 74cal 305/356W 6) 0.62mi - 6:35(10:35/mi) 124/130bpm [1312b/mi] 75cal 283/348W 7) 0.21mi - 2:10(10:19/mi) 120/122bpm [1239b/mi] 25cal 285/294W Add a comment |
3mi,
23:36 Run - General
1) 0.62mi - 4:48(7:44/mi) 119/148bpm [919b/mi] 66cal 371/438W
2) 0.62mi - 4:42(7:33/mi) 155/161bpm [1171b/mi] 68cal 384/414W 3) 0.62mi - 4:56(7:57/mi) 145/149bpm [1152b/mi] 74cal 388/512W 4) 0.62mi - 4:50(7:47/mi) 145/149bpm [1128b/mi] 72cal 373/404W 5) 0.56mi - 4:21(7:48/mi) 151/155bpm [1177b/mi] 66cal 397/491W Add a comment |
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0mi,
15:08 Cross - Elliptical
1) 0mi - 15:08(0/mi) 125/134bpm [INFb/mi] 168cal 58/67rpm
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.2mi,
13:50 Cross - General
1) 0.22mi - 13:50(1:01:53/mi) 103/126bpm [6374b/mi] 100cal 5/84rpm
Add a comment
0mi,
13:06Cross - Strength Add a comment |
3.7mi,
37:38 Run - General
1) 0.62mi - 6:31(10:30/mi) 118/128bpm [1239b/mi] 76cal 320/394W
2) 0.62mi - 6:11(9:57/mi) 124/129bpm [1233b/mi] 74cal 291/410W 3) 0.62mi - 6:08(9:53/mi) 128/132bpm [1264b/mi] 74cal 288/309W 4) 0.62mi - 6:16(10:06/mi) 125/127bpm [1262b/mi] 74cal 307/377W 5) 0.62mi - 6:23(10:16/mi) 131/139bpm [1345b/mi] 80cal 323/447W 6) 0.6mi - 6:09(10:19/mi) 133/140bpm [1373b/mi] 74cal 337/528W Add a comment |
3.3mi,
25:33 Run - General
1) 0.62mi - 4:40(7:30/mi) 137/144bpm [1027b/mi] 63cal 397/490W
2) 0.62mi - 4:56(7:57/mi) 144/148bpm [1145b/mi] 73cal 382/476W 3) 0.62mi - 4:51(7:49/mi) 147/152bpm [1148b/mi] 73cal 381/440W 4) 0.62mi - 5:04(8:09/mi) 151/155bpm [1229b/mi] 76cal 384/466W 5) 0.62mi - 4:45(7:39/mi) 153/155bpm [1170b/mi] 72cal 375/433W 6) 0.17mi - 1:15(7:28/mi) 155/157bpm [1157b/mi] 19cal 399/416W 7) 0mi - 1(4:33/mi) 158/158bpm [718b/mi] 1cal 420/423W Add a comment
1.3mi,
18:16Run - General
1) 0.62mi - 6:03(9:44/mi) 136/147bpm [1323b/mi] 81cal 296/343W
2) 0.62mi - 11:46(18:56/mi) 119/147bpm [2253b/mi] 107cal 145/464W 3) 0.05mi - 27(8:43/mi) 136/138bpm [1185b/mi] 6cal 371/399W Add a comment |
4.8mi,
40:34 Run - General
1) 0.62mi - 5:32(8:54/mi) 118/133bpm [1049b/mi] 68cal 327/371W
2) 0.62mi - 5:08(8:15/mi) 136/140bpm [1123b/mi] 73cal 358/389W 3) 0.62mi - 5:08(8:16/mi) 141/143bpm [1166b/mi] 74cal 362/382W 4) 0.62mi - 5:08(8:16/mi) 138/142bpm [1141b/mi] 72cal 356/373W 5) 0.62mi - 5:33(8:56/mi) 133/138bpm [1189b/mi] 72cal 331/382W 6) 0.62mi - 5:25(8:43/mi) 141/143bpm [1229b/mi] 75cal 337/365W 7) 0.62mi - 5:10(8:18/mi) 140/142bpm [1163b/mi] 71cal 351/384W 8) 0.43mi - 3:30(8:05/mi) 141/148bpm [1141b/mi] 49cal 362/385W Add a comment |
0mi,
26:07 Cross - Pilates Add a comment
0mi,
31:50Cross - Strength Add a comment |
6.8mi,
1:05:06 Run - Treadmill
1) 0.62mi - 6:37(10:39/mi) 131/140bpm [1395b/mi] 84cal 279/349W
2) 0.62mi - 6:14(10:02/mi) 148/157bpm [1484b/mi] 92cal 296/357W 3) 0.58mi - 5:38(9:42/mi) 143/150bpm [1388b/mi] 79cal 303/330W 4) 0.02mi - 1:30(1:05:32/mi) 131/144bpm [8584b/mi] 17cal 43/137W 5) 0.6mi - 3:56(6:34/mi) 133/146bpm [872b/mi] 45cal 439/485W 6) 0.07mi - 1:30(21:20/mi) 130/149bpm [2773b/mi] 15cal 122/514W 7) 0.6mi - 4:11(6:58/mi) 124/133bpm [865b/mi] 36cal 416/487W 8) 0.03mi - 1:30(43:09/mi) 123/134bpm [5308b/mi] 12cal 59/495W 9) 0.6mi - 4:05(6:49/mi) 130/138bpm [887b/mi] 42cal 422/468W 10) 0.03mi - 1:30(48:59/mi) 130/140bpm [6367b/mi] 15cal 53/471W 11) 0.6mi - 4:03(6:45/mi) 135/148bpm [911b/mi] 45cal 429/512W 12) 0.03mi - 1:30(46:08/mi) 128/141bpm [5905b/mi] 13cal 53/503W 13) 0.6mi - 4:12(7:00/mi) 132/143bpm [923b/mi] 43cal 412/474W 14) 0.02mi - 1:30(1:17:19/mi) 129/142bpm [9975b/mi] 14cal 33/445W 15) 0.6mi - 4:06(6:51/mi) 129/140bpm [883b/mi] 36cal 420/498W 16) 0.03mi - 1:30(55:47/mi) 132/140bpm [7364b/mi] 15cal 40/452W 17) 0.6mi - 4:08(6:54/mi) 128/139bpm [882b/mi] 36cal 416/487W 18) 0.01mi - 1:30(3:34:12/mi) 131/140bpm [28060b/mi] 14cal 14/350W 19) 0.56mi - 5:55(10:33/mi) 124/132bpm [1308b/mi] 38cal 281/374W Add a comment |
4.5mi,
39:57 Run - General
1) 0.62mi - 6:02(9:42/mi) 137/183bpm [1329b/mi] 75cal 332/410W
2) 0.62mi - 5:29(8:50/mi) 122/129bpm [1078b/mi] 69cal 318/445W 3) 0.62mi - 5:22(8:39/mi) 126/129bpm [1089b/mi] 71cal 335/352W 4) 0.62mi - 5:16(8:29/mi) 131/136bpm [1111b/mi] 72cal 349/386W 5) 0.62mi - 5:11(8:20/mi) 136/139bpm [1134b/mi] 74cal 361/393W 6) 0.62mi - 5:09(8:18/mi) 139/142bpm [1153b/mi] 75cal 358/385W 7) 0.62mi - 5:41(9:09/mi) 133/140bpm [1216b/mi] 75cal 338/463W 8) 0.19mi - 1:46(9:29/mi) 136/140bpm [1289b/mi] 24cal 369/406W Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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0mi,
12:04 Cross - Strength Add a comment
0mi,
30:27Cross - Pilates Add a comment
0mi,
Run - General
1) 0mi - 0(NAN:00:00/mi)
Add a comment
4.4mi,
33:54Run - Treadmill
1) 0.62mi - 5:58(9:35/mi) 135/166bpm [1295b/mi] 36cal 312/374W
2) 0.12mi - 1:07(9:04/mi) 104/105bpm [944b/mi] 9cal 334/352W 3) 0.6mi - 4:28(7:27/mi) 123/128bpm [916b/mi] 51cal 390/411W 4) 0.6mi - 4:19(7:12/mi) 132/135bpm [950b/mi] 56cal 405/418W 5) 0.6mi - 4:25(7:22/mi) 133/136bpm [980b/mi] 59cal 398/424W 6) 0.6mi - 4:19(7:12/mi) 137/141bpm [987b/mi] 59cal 405/419W 7) 0.6mi - 4:24(7:20/mi) 138/140bpm [1011b/mi] 61cal 400/425W 8) 0.6mi - 4:18(7:11/mi) 142/147bpm [1019b/mi] 59cal 406/418W 9) 0.08mi - 36(7:08/mi) 147/149bpm [1048b/mi] 8cal 408/418W Add a comment |
4.9mi,
50:03 Run - General
1) 0.62mi - 6:27(10:22/mi) 112/122bpm [1161b/mi] 71cal 278/406W
2) 0.62mi - 6:42(10:48/mi) 124/131bpm [1339b/mi] 81cal 279/314W 3) 0.62mi - 6:08(9:51/mi) 131/132bpm [1291b/mi] 80cal 313/338W 4) 0.62mi - 6:08(9:52/mi) 132/136bpm [1302b/mi] 82cal 308/325W 5) 0.62mi - 6:19(10:10/mi) 134/145bpm [1362b/mi] 82cal 293/319W 6) 0.62mi - 6:13(10:01/mi) 139/145bpm [1392b/mi] 84cal 305/348W 7) 0.62mi - 6:06(9:49/mi) 136/143bpm [1336b/mi] 79cal 306/382W 8) 0.59mi - 6:00(10:06/mi) 133/145bpm [1343b/mi] 77cal 344/420W Add a comment |
3.1mi,
23:47 Run - General
1) 0.62mi - 4:43(7:35/mi) 135/148bpm [1023b/mi] 65cal 394/561W
2) 0.62mi - 4:54(7:53/mi) 139/143bpm [1095b/mi] 74cal 395/530W 3) 0.62mi - 4:42(7:34/mi) 144/147bpm [1090b/mi] 73cal 394/418W 4) 0.62mi - 4:45(7:39/mi) 149/151bpm [1139b/mi] 74cal 392/410W 5) 0.62mi - 4:37(7:26/mi) 152/156bpm [1131b/mi] 73cal 398/436W 6) 0.01mi - 6(8:16/mi) 157/158bpm [1297b/mi] 2cal Add a comment |
1.1mi,
12:02 Run - General
1) 0.62mi - 6:39(10:42/mi) 115/119bpm [1231b/mi] 78cal 279/375W
2) 0.48mi - 5:23(11:08/mi) 118/124bpm [1314b/mi] 65cal 298/374W Add a comment
6.2mi,
1:00:40Run - General
1) 0.62mi - 6:10(9:55/mi) 122/127bpm [1209b/mi] 78cal 329/393W
2) 0.36mi - 3:37(10:05/mi) 121/130bpm [1221b/mi] 44cal 301/385W 3) 0.62mi - 6:01(9:41/mi) 120/127bpm [1161b/mi] 75cal 301/392W 4) 0.62mi - 5:49(9:22/mi) 125/128bpm [1171b/mi] 75cal 323/342W 5) 0.62mi - 6:01(9:41/mi) 129/133bpm [1250b/mi] 79cal 340/410W 6) 0.62mi - 5:56(9:33/mi) 127/132bpm [1213b/mi] 76cal 316/379W 7) 0.62mi - 6:00(9:40/mi) 126/129bpm [1217b/mi] 74cal 327/451W 8) 0.62mi - 6:09(9:53/mi) 123/129bpm [1216b/mi] 74cal 298/411W 9) 0.62mi - 6:06(9:49/mi) 124/127bpm [1217b/mi] 74cal 301/336W 10) 0.62mi - 6:08(9:52/mi) 127/128bpm [1252b/mi] 77cal 303/331W 11) 0.26mi - 2:43(10:23/mi) 126/128bpm [1309b/mi] 33cal 285/340W Add a comment
4.1mi,
40:23Run - General
1) 0.62mi - 6:26(10:22/mi) 123/133bpm [1275b/mi] 76cal 284/427W
2) 0.62mi - 6:02(9:43/mi) 134/136bpm [1303b/mi] 79cal 294/379W 3) 0.62mi - 6:02(9:42/mi) 136/138bpm [1320b/mi] 79cal 300/319W 4) 0.62mi - 6:05(9:47/mi) 139/143bpm [1361b/mi] 82cal 311/420W 5) 0.62mi - 6:17(10:07/mi) 138/144bpm [1397b/mi] 83cal 321/454W 6) 0.59mi - 5:39(9:32/mi) 138/143bpm [1316b/mi] 76cal 323/375W 7) 0.39mi - 3:51(9:58/mi) 136/146bpm [1355b/mi] 48cal 328/401W Add a comment |
0mi,
26:51 Bike - General
1) 0mi - 26:44(0/mi) 100/110bpm [INFb/mi] 188cal
2) 0mi - 1(0/mi) 88/88bpm [INFb/mi] 3) 0mi - 5(0/mi) 88/88bpm [INFb/mi] 4) 0mi - 2(0/mi) 88/88bpm [INFb/mi] Add a comment
0mi,
29:41Cross - Pilates Add a comment
0mi,
15:08Cross - Rowing - Indoor
1) 0mi - 15:08(0/mi) 114/137bpm [INFb/mi] 147cal 27/31rpm
Add a comment
0mi,
42:15Cross - Strength Add a comment |
5.7mi,
29:23 Bike - General
1) 5mi - 25:51(5:10/mi) 107/118bpm [553b/mi] 149cal 50/63rpm
2) 0.65mi - 3:32(5:27/mi) 103/114bpm [561b/mi] 17cal 51/59rpm Add a comment
0mi,
25:03Cross - Strength Add a comment
4.2mi,
39:47Run - Treadmill
1) 0.62mi - 5:38(9:04/mi) 108/113bpm [979b/mi] 52cal 327/371W
2) 0.62mi - 5:09(8:17/mi) 112/114bpm [927b/mi] 51cal 359/377W 3) 0.62mi - 4:57(7:59/mi) 117/124bpm [934b/mi] 50cal 371/409W 4) 0.03mi - 18(8:25/mi) 114/115bpm [960b/mi] 2cal 368/369W 5) 0.09mi - 1:30(17:38/mi) 103/114bpm [1816b/mi] 10cal 147/366W 6) 0.6mi - 4:31(7:31/mi) 130/138bpm [977b/mi] 57cal 386/445W 7) 0mi - 1:00(4:23:50/mi) 126/138bpm [33242b/mi] 11cal 7/424W 8) 0.1mi - 45(7:28/mi) 126/134bpm [941b/mi] 8cal 388/481W 9) 0.01mi - 1:30(2:20:26/mi) 119/135bpm [16711b/mi] 14cal 18/469W 10) 0.6mi - 4:25(7:21/mi) 137/148bpm [1007b/mi] 55cal 395/448W 11) 0.01mi - 1:00(1:33:08/mi) 132/143bpm [12294b/mi] 12cal 31/420W 12) 0.1mi - 51(8:27/mi) 120/127bpm [1013b/mi] 6cal 343/493W 13) 0.05mi - 1:30(30:18/mi) 124/138bpm [3757b/mi] 15cal 86/493W 14) 0.6mi - 4:23(7:19/mi) 138/145bpm [1010b/mi] 57cal 396/441W 15) 0.01mi - 1:00(2:05:14/mi) 135/145bpm [16908b/mi] 13cal 22/429W 16) 0.09mi - 1:21(15:17/mi) 134/142bpm [2048b/mi] 16cal 190/462W Add a comment |
4.6mi,
40:33 Run - General
1) 0.62mi - 5:57(9:35/mi) 119/131bpm [1140b/mi] 75cal 336/408W
2) 0.62mi - 5:15(8:27/mi) 134/139bpm [1132b/mi] 74cal 329/455W 3) 0.62mi - 5:14(8:25/mi) 143/151bpm [1204b/mi] 77cal 337/350W 4) 0.62mi - 5:13(8:24/mi) 145/154bpm [1219b/mi] 77cal 348/373W 5) 0.62mi - 5:14(8:25/mi) 144/151bpm [1212b/mi] 76cal 349/427W 6) 0.62mi - 5:43(9:12/mi) 143/148bpm [1316b/mi] 80cal 326/370W 7) 0.62mi - 5:57(9:35/mi) 144/146bpm [1379b/mi] 82cal 331/386W 8) 0.2mi - 1:59(9:53/mi) 147/149bpm [1452b/mi] 28cal 354/383W Add a comment |