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Sat 20th Apr 2024 at 8:38am by TilehurstLion

Run > General

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Time
7:31
Miles
0.74
Min/mi
10:09
Pacing
88.8%
WAVA
49.71
Stride(cm)
86
Cals
86
Watts
302
Cadence
183
BPM
115
B/mi
1167
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.74mi - 7:31(10:13/mi) 115/123bpm [1176b/mi] 86cal 294/388W

7:31

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:35	91 70-105	1235	177 170-180	287 269-316	1/1
0.13	1:31	40	10:35	109 105-111	1154	180 178-182	303 281-351	1/1
0.19	2:09	38	10:16	113 111-116	1160	183 180-184	297 271-343	2/1
0.25	2:47	38	10:13	119 116-122	1217	183 180-186	332 287-388	3/1
0.31	3:26	39	10:19	121 119-122	1249	184 182-186	285 280-288	0/1
0.38	4:04	38	10:03	121 119-123	1216	184 182-186	290 287-296	0/0
0.44	4:42	38	10:03	123 122-123	1237	185 182-186	284 277-289	0/1
0.50	5:18	36	9:40	122 116-123	1178	185 184-186	286 279-292	0/1
0.56	5:53	36	9:31	116 116-117	1104	185 184-186	318 296-333	1/1
0.63	6:27	34	9:02	118 117-118	1066	185 182-188	300 294-306	0/2
0.69	7:03	35	9:24	118 117-119	1109	187 186-190	321 309-334	1/0
0.74	7:32	29	10:07	120 119-120	1214	186 184-190	325 313-338	1/1

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 7:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (388 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	0.7	7:25	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.83%	More
800m	4:50	9:44	49.15%	More
1km	6:06	9:50	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.64
5km	34:24	11:04	52.01
5M	56:57	11:23	51.29
10km	1:11:43	11:33	50.96
10M	1:58:45	11:53	51.13
Half	2:38:06	12:04	50.56
20M	4:07:35	12:23	51.16
Mara	5:29:38	12:35	51.23

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