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Sun 12th May 2024 at 8:49am by TilehurstLion

Run > General

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Time
12:02
Miles
1.11
Min/mi
10:50
Pacing
47.6%
WAVA
48.82
Stride(cm)
80
Cals
143
Watts
293
Cadence
184
BPM
116
B/mi
1261
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 115/119bpm [1231b/mi] 78cal 279/375W
2) 0.48mi - 5:23(11:08/mi) 118/124bpm [1314b/mi] 65cal 298/374W

6:39 5:23

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:18	102 95-109	1153	180 172-186	290 246-327	0/1
0.13	1:24	41	10:59	112 110-113	1230	185 184-186	288 281-298	0/0
0.19	2:03	39	10:27	115 112-117	1201	186 184-188	283 280-293	1/0
0.25	2:42	39	10:22	117 116-118	1214	185 182-186	290 284-295	0/1
0.31	3:21	39	10:22	117 117-118	1214	185 182-188	289 284-295	0/0
0.38	4:00	40	10:35	118 117-119	1248	185 182-188	291 287-294	0/0
0.44	4:41	41	11:00	119 118-119	1309	186 182-188	290 285-294	0/0
0.50	5:20	38	10:12	118 117-119	1203	185 182-188	287 271-304	0/0
0.56	6:01	41	11:01	117 117-118	1288	185 182-188	282 274-290	0/0
0.63	8:27	2:26 +1:45	38:55	117 116-118	4553	183 176-186	306 278-375	16/1
0.69	9:07	40	10:45	117 115-119	1258	186 182-188	321 296-366	2/0
0.75	9:49	41	11:02	120 118-121	1325	185 182-188	303 273-319	1/1
0.81	10:28	40	10:36	117 113-120	1240	185 182-188	271 253-279	0/2
0.88	11:10	41	11:03	115 114-116	1270	185 182-188	261 248-276	0/1
0.94	11:52	42	11:18	116 114-117	1310	184 182-186	298 277-336	1/0
1.00	12:35	43	11:22	118 117-119	1341	184 180-186	292 279-314	2/0
1.06	13:19	44	11:46	120 118-123	1412	181 176-184	311 288-327	3/0
1.10	13:48	29	11:41	123 122-124	1437	183 180-184	328 315-342	3/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 25m, Flat prediction 7:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	13:03
See your biggest climbs

Power

293W (375 max)

Power Graph

Power Bands

Cadence

184 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	184	1.1	12:01	12:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	11.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.45%	More
800m	5:14	10:31	45.53%	More
1km	8:20	13:25	37.16%	More
Mile	12:31	12:31	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.68
5km	35:50	11:32	49.93
5M	59:20	11:52	49.23
10km	1:14:42	12:01	48.93
10M	2:03:42	12:22	49.08
Half	2:44:41	12:34	48.53
20M	4:17:53	12:54	49.12
Mara	5:43:21	13:06	49.19

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