-
Time
45:03
-
Miles
5.17
-
Min/mi
8:43
-
Pacing
24.2%
-
WAVA
67.12
-
Stride(cm)
100
-
Cals
517
-
Watts
383
-
Cadence
185
-
BPM
133
-
B/mi
1156
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 6:33(10:33/mi) 113/122bpm [1191b/mi] 62cal 281/390W
2) 0.62mi - 5:32(8:54/mi) 126/128bpm [1121b/mi] 62cal 330/428W
3) 0.62mi - 4:24(7:05/mi) 130/137bpm [922b/mi] 51cal 408/469W
4) 0.62mi - 3:59(6:24/mi) 137/140bpm [878b/mi] 51cal 450/491W
5) 0.62mi - 6:32(10:31/mi) 127/142bpm [1335b/mi] 66cal 273/466W
6) 0.62mi - 3:58(6:23/mi) 146/148bpm [933b/mi] 56cal 450/486W
7) 0.03mi - 27(16:49/mi) 146/147bpm [2455b/mi] 6cal 177/480W
8) 0.62mi - 6:13(10:00/mi) 137/156bpm [1371b/mi] 71cal 288/462W
9) 0.58mi - 3:43(6:26/mi) 159/167bpm [1022b/mi] 57cal 445/471W
10) 0.12mi - 57(7:50/mi) 163/166bpm [1277b/mi] 14cal 375/483W
11) 0.01mi - 1:40(5:25:06/mi) 132/154bpm [42913b/mi] 16cal 11/102W
12) 0.09mi - 1:04(11:58/mi) 118/121bpm [1412b/mi] 5cal 251/380W
6:33 5:32 4:24 3:59 6:32 3:58 27 6:13 3:43 57 1:40 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:56 |
2:56 |
11:44 |
106 68-119 |
1244 |
177 90-182 |
290 188-390 |
0.50 |
5:26 |
2:30 |
9:59 |
118 116-122 |
1178 |
180 176-182 |
297 284-314 |
0.75 |
7:44 |
2:18 |
9:11 |
123 118-128 |
1130 |
182 180-186 |
319 299-334 |
1.00 |
9:57 |
2:14 |
8:55 |
126 124-128 |
1123 |
184 180-188 |
329 298-352 |
1.25 |
12:08 |
2:11 |
8:44 |
125 123-128 |
1093 |
186 184-190 |
337 306-428 |
1.50 |
14:08 |
1:59 |
7:56 |
124 119-130 |
985 |
190 164-196 |
436 325-457 |
1.75 |
15:45 |
1:38 |
6:31 |
134 130-137 |
873 |
195 192-196 |
443 413-454 |
2.00 |
17:22 |
1:37 |
6:26 |
136 135-137 |
876 |
196 192-200 |
448 385-469 |
2.25 |
18:58 |
1:36 |
6:24 |
138 135-140 |
883 |
195 192-198 |
451 431-491 |
2.50 |
21:12 |
2:14 |
8:56 |
137 132-140 |
1224 |
179 90-200 |
416 78-480 |
2.75 |
24:40 |
3:28 |
13:53 |
117 101-134 |
1625 |
155 30-200 |
277 56-462 |
3.00 |
26:19 |
1:38 |
6:34 |
139 134-142 |
912 |
196 192-200 |
441 422-458 |
3.25 |
27:55 |
1:37 |
6:26 |
143 141-146 |
921 |
196 194-198 |
445 432-466 |
3.50 |
29:31 |
1:36 |
6:24 |
147 145-148 |
940 |
197 194-200 |
450 430-486 |
3.75 |
31:06 |
1:35 |
6:19 |
147 146-147 |
928 |
196 194-198 |
456 439-480 |
4.00 |
35:09 |
4:03 |
16:11 |
130 110-147 |
2105 |
171 30-200 |
375 67-462 |
4.25 |
36:49 |
1:40 |
6:40 |
149 146-150 |
992 |
195 192-200 |
439 423-455 |
4.50 |
38:26 |
1:38 |
6:30 |
154 149-157 |
1001 |
195 192-198 |
442 427-450 |
4.75 |
40:03 |
1:36 |
6:26 |
157 154-161 |
1009 |
197 196-200 |
444 355-471 |
5.00 |
41:38 |
1:36 |
6:23 |
165 159-167 |
1054 |
197 194-200 |
450 424-474 |
5.17 |
45:03 |
3:25 |
20:04 |
133 114-166 |
2670 |
167 30-200 |
300 74-483 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
190 |
5.1 |
37:59 |
7:26 |
Walk |
6.6 |
109 |
0.1 |
2:57 |
44:37 |
Still |
9.1 |
- |
- |
4:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
65.17% |
More |
800m |
3:09 |
6:21 |
75.34% |
More |
1km |
3:58 |
6:23 |
78.17% |
More |
Mile |
6:25 |
6:25 |
81.62% |
More |
5k |
24:20 |
7:50 |
73.51% |
More |
5 miles |
40:59 |
8:12 |
71.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
66.34 |
5km |
26:15 |
8:27 |
68.16 |
5M |
43:29 |
8:42 |
67.18 |
10km |
54:45 |
8:49 |
66.76 |
10M |
1:30:39 |
9:04 |
66.98 |
Half |
2:00:42 |
9:13 |
66.22 |
20M |
3:09:01 |
9:27 |
67.01 |
Mara |
4:11:39 |
9:36 |
67.11 |
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