-
Time
25:15
-
Miles
3.12
-
Min/mi
8:06
-
Pacing
95.1%
-
WAVA
71.30
-
Stride(cm)
103
-
Cals
360
-
Watts
367
-
Cadence
194
-
BPM
144
-
B/mi
1162
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 136/144bpm [1097b/mi] 108cal 367/498W
2) 1mi - 8:08(8:08/mi) 145/148bpm [1180b/mi] 119cal 368/453W
3) 1mi - 8:11(8:11/mi) 149/153bpm [1219b/mi] 120cal 358/431W
4) 0.12mi - 52(6:59/mi) 152/155bpm [1061b/mi] 13cal 385/426W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
117 86-130 |
854 |
198 194-202 |
421 403-498 |
2/1 |
0.25 |
1:55 |
1:00 |
7:59 |
136 130-140 |
1087 |
194 190-198 |
393 352-418 |
1/0 |
0.38 |
2:57 |
1:02 |
8:17 |
140 139-141 |
1160 |
193 190-196 |
377 359-412 |
3/1 |
0.50 |
4:01 |
1:04 |
8:32 |
138 135-142 |
1179 |
193 190-196 |
360 335-407 |
1/1 |
0.63 |
5:04 |
1:03 |
8:26 |
137 136-139 |
1156 |
192 188-196 |
350 340-359 |
1/1 |
0.75 |
6:06 |
1:02 |
8:13 |
136 135-137 |
1117 |
192 188-196 |
344 335-358 |
0/2 |
0.88 |
7:05 |
59 |
7:54 |
140 137-142 |
1106 |
195 194-198 |
374 344-395 |
2/1 |
1.00 |
8:03 |
58 |
7:45 |
143 142-144 |
1108 |
195 192-198 |
375 361-391 |
0/2 |
1.13 |
9:03 |
1:00 |
7:56 |
144 142-147 |
1143 |
190 184-196 |
384 350-453 |
3/2 |
1.25 |
10:04 |
1:01 |
8:10 |
147 145-147 |
1201 |
192 190-196 |
377 352-411 |
2/2 |
1.38 |
11:04 |
1:00 |
7:59 |
145 144-146 |
1157 |
193 192-196 |
361 351-368 |
1/1 |
1.50 |
12:03 |
59 |
7:55 |
142 141-144 |
1124 |
195 192-198 |
346 329-361 |
0/4 |
1.63 |
13:04 |
1:00 |
8:03 |
144 142-146 |
1159 |
196 194-198 |
367 329-384 |
2/1 |
1.75 |
14:05 |
1:02 |
8:14 |
146 145-147 |
1202 |
194 192-196 |
376 352-389 |
1/1 |
1.88 |
15:08 |
1:02 |
8:18 |
146 145-147 |
1213 |
195 192-198 |
361 352-371 |
2/1 |
2.00 |
16:11 |
1:04 |
8:28 |
146 145-148 |
1236 |
195 192-198 |
372 357-396 |
3/1 |
2.13 |
17:14 |
1:03 |
8:20 |
148 147-149 |
1234 |
194 192-196 |
353 338-408 |
3/2 |
2.25 |
18:15 |
1:02 |
8:13 |
148 146-149 |
1215 |
195 194-198 |
353 341-370 |
1/1 |
2.38 |
19:18 |
1:02 |
8:20 |
147 146-147 |
1224 |
195 190-198 |
350 343-366 |
1/1 |
2.50 |
20:21 |
1:04 |
8:29 |
148 147-149 |
1255 |
194 192-196 |
372 342-399 |
1/0 |
2.63 |
21:22 |
1:01 |
8:09 |
148 146-151 |
1207 |
195 190-196 |
355 328-431 |
2/2 |
2.75 |
22:24 |
1:02 |
8:16 |
151 148-153 |
1248 |
193 186-196 |
366 341-406 |
3/3 |
2.88 |
23:25 |
1:01 |
8:06 |
151 149-153 |
1223 |
195 192-198 |
350 341-363 |
0/1 |
3.00 |
24:22 |
57 |
7:35 |
150 149-151 |
1138 |
197 194-200 |
363 356-367 |
0/2 |
3.12 |
25:15 |
53 |
7:06 |
152 150-155 |
1080 |
198 196-200 |
385 355-426 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
25:15 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
55.97% |
More |
800m |
3:51 |
7:45 |
61.70% |
More |
1km |
4:52 |
7:50 |
63.63% |
More |
Mile |
7:59 |
7:59 |
65.68% |
More |
5k |
25:06 |
8:05 |
71.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
69.26 |
5km |
25:08 |
8:05 |
71.19 |
5M |
41:38 |
8:20 |
70.16 |
10km |
52:25 |
8:26 |
69.73 |
10M |
1:26:47 |
8:41 |
69.96 |
Half |
1:55:33 |
8:49 |
69.17 |
20M |
3:00:57 |
9:03 |
70.00 |
Mara |
4:00:55 |
9:12 |
70.10 |
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