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Tue 14th May 2024 at 9:47am by Hannahj

Walk > General

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Time
9:54
Miles
0.65
Min/mi
15:14
Pacing
0%
Stride(cm)
74
Cals
68
Cadence
142
BPM
160
%MHR
93.3
B/mi
2429
Surface
Road

Notes & Comments

1) 0.65mi - 9:54(15:17/mi) 160/165bpm [2446b/mi] 68cal 66/74rpm

9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:51	153 145-160	3803	142 140-144
0.13	2:33	1:00	16:01	161 159-162	2580	145 144-146
0.19	3:25	52	13:52	163 163-163	2261	145 144-146
0.25	4:17	52	13:53	163 163-163	2262	146 144-146
0.31	5:09	52	13:53	162 160-163	2248	145 144-146
0.38	6:03	54	14:24	164 163-164	2361	123 36-146
0.44	6:57	53	14:12	162 161-163	2300	144 142-146
0.50	7:50	53	14:10	160 159-161	2267	144 142-146
0.56	8:42	53	14:02	161 161-162	2260	144 144-144
0.63	9:35	53	14:00	160 160-161	2240	145 144-146
0.65	9:54	19	14:02	161 161-161	2258	143 142-144

Heart

160/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	6:59	14:02	More
1km	8:45	14:05	More

Predictions

Dist	Time	Per Mile

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