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Tue 14th May 2024 at 9:06am by Surelynot

Walk > General

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Time
44:33
Miles
1.89
Min/mi
23:34
Pacing
0%
Stride(cm)
66
Cals
224
Cadence
104
BPM
91
%MHR
53.7
B/mi
2141
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 94/130bpm [2313b/mi] 103/156rpm
2) 0.89mi - 19:53(22:21/mi) 87/122bpm [1948b/mi] 105/154rpm

24:40 19:53

Pin Map

0mi in 0

Pace

34%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	102 89-115	1713	110 106-114	79/7
0.13	2:51	1:48	28:56	112 107-120	3240	107 96-112	6/24
0.19	4:21	1:30	23:56	108 100-114	2584	103 98-126	7/2
0.25	6:39	2:18	36:46	89 63-114	3272	101 82-142	0/14
0.31	8:14	1:35	25:19	93 80-103	2355	97 88-140	4/0
0.38	9:33	1:19	21:04	84 69-102	1770	108 102-110	1/1
0.44	10:52	1:18	20:56	69 66-74	1444	107 92-108	0/16
0.50	12:38	1:46	28:17	77 65-88	2178	105 100-118	6/2
0.56	14:03	1:25	22:39	82 67-96	1857	101 96-104	0/3
0.63	15:29	1:27	23:06	96 83-104	2217	96 84-120	15/0
0.69	17:10	1:41	27:00	86 68-106	2322	99 86-118	13/0
0.75	18:36	1:26	22:54	92 86-107	2107	102 82-156	4/0
0.81	20:01	1:25	22:32	114 103-130	2569	105 88-146	0/6
0.88	21:24	1:23	22:03	104 100-111	2293	104 100-108	2/2
0.94	23:01	1:37	25:56	97 80-115	2516	103 94-154	8/0
1.00	24:39	1:39	26:17	96 83-113	2524	104 102-110	1/3
1.06	25:55	1:16	20:09	113 104-122	2278	105 100-108	3/2
1.13	27:05	1:10	18:40	105 92-116	1961	104 98-108	0/3
1.19	29:09	2:04	32:59	95 84-104	3134	100 96-112	9/1
1.25	30:27	1:18	20:49	82 73-95	1708	104 100-106	10/2
1.31	31:52	1:25	22:37	86 75-97	1944	104 100-112	1/3
1.38	33:19	1:28	23:21	82 75-90	1915	111 104-154	4/3
1.44	34:28	1:09	18:21	78 71-84	1431	103 102-106	0/3
1.50	35:36	1:08	18:09	82 76-88	1488	104 102-104	1/0
1.56	36:56	1:20	21:19	100 85-119	2131	106 90-154	2/0
1.63	38:07	1:11	18:58	103 92-110	1953	104 98-106	0/2
1.69	39:28	1:21	21:33	87 71-100	1875	106 82-112	0/4
1.75	40:44	1:16	20:11	72 67-78	1453	105 104-110	0/9
1.81	42:19	1:35	25:28	73 68-79	1859	101 98-104	0/3
1.88	43:29	1:10	18:40	74 69-78	1381	104 102-108	1/6
1.89	44:33	1:04	1:13:09	72 65-77	5266	115 86-150	0/1

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.6%	23:29
13 11.2%	28:29
12 7.1%	24:06
See your biggest climbs

Cadence

104 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:03	20:13	More
1km	12:56	20:49	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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