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EdGreig

Last on at 7am, 8th Jun 2024

R35 Greater London

Swordfish (57)

About
Bests
All Races
Mileage
Training

Thames Hare & Hounds

Races
7
Miles
181
Miles
40
Miles
4
WAVA
68.36%
5k
19:39
10k
46:51
Mara
3:35:00

About Me
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Recent Blogs
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My parkrun
Dulwich parkrun

Recent Training
8th Jun	General	4.6mi	40:24
7th Jun	General	2.9mi	23:36
4th Jun	General	1.5mi	8:33
4th Jun	General	1.9mi	14:33
3rd Jun	General	1.8mi	31:39

Planned Races
Escape from Meriden	15th Nov

12 Month Benchmarks	Run	Bike
Mile	5:27	3:30
5k	19:18	13:55
5mi	34:59	24:33
10k	43:53	32:09
10mi	1:13:27	1:07:16
Half	1:40:07	0
20mi	2:39:44	0
Mara	3:35:48	0
50k	8:59:04	0
40mi	12:10:40	0
75k	14:49:34	0
50mi	16:14:40	0

Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
1000 miles in 2024
Rundle
The Sub 3:15 Marathon Thread

Badges Collected	See available badges
+ 50 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	3	19:39 68.36	19:39 6:19/mi	68.36
9km	1	59:20 41.20	59:20 10:37/mi	41.20
10km	1	46:51 58.06	46:51 7:32/mi	58.06
26.2mi	1	3:35:00 57.92	3:35:00 8:12/mi	57.92
83km	1	18:05:00 26.38	18:05:00 21:02/mi	26.38

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
2024		Result	WAVA	Distance
12 May	Exeter Marathon PB	3:35:00	0.00	26.2mi
4 May	Isle of Wight Ultra Challenge 3/4 Continuous PB	18:05:00	0.00	83km
27 Apr	Dulwich parkrun PB	19:39	0.00	5km
20 Apr	Dulwich parkrun	19:40	0.00	5km
13 Apr	Crystal Palace parkrun	20:23	0.00	5km
17 Feb	Wild Night Run PB	59:20	0.00	9km
28 Jan	CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS PB	46:51	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	2	0	0	0	0	0	0	4
2024	6	16	19	18	96	21	0	0	0	0	0	0	176
2024	0	0	0	0	37	3	0	0	0	0	0	0	40
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	2	0	0	0	0	0	2

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
26.8mi, 3:39:53 Run - General 1) 1km - 4:24(4:24/km) 130/144bpm [572b/km] 59cal 459/549W 2) 1km - 4:31(4:31/km) 159/171bpm [719b/km] 72cal 453/550W 3) 1km - 4:21(4:21/km) 170/172bpm [738b/km] 73cal 455/513W 4) 1km - 4:12(4:12/km) 172/173bpm [722b/km] 71cal 471/514W 5) 1km - 4:25(4:25/km) 172/175bpm [760b/km] 74cal 455/533W 6) 1km - 4:15(4:15/km) 173/175bpm [736b/km] 72cal 455/501W 7) 1km - 4:27(4:27/km) 174/176bpm [775b/km] 75cal 439/514W 8) 1km - 4:23(4:23/km) 173/175bpm [759b/km] 74cal 445/465W 9) 1km - 4:31(4:31/km) 174/176bpm [785b/km] 76cal 424/478W 10) 1km - 4:35(4:35/km) 173/174bpm [793b/km] 76cal 421/508W 11) 1km - 4:45(4:45/km) 170/173bpm [806b/km] 77cal 420/480W 12) 1km - 4:42(4:42/km) 171/174bpm [805b/km] 76cal 418/467W 13) 1km - 4:47(4:47/km) 169/172bpm [810b/km] 77cal 412/475W 14) 1km - 4:46(4:46/km) 171/173bpm [814b/km] 76cal 401/496W 15) 1km - 4:47(4:47/km) 170/172bpm [812b/km] 74cal 387/448W 16) 1km - 5:17(5:17/km) 165/171bpm [872b/km] 78cal 367/451W 17) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 75cal 399/491W 18) 1km - 4:49(4:49/km) 169/170bpm [814b/km] 74cal 400/421W 19) 1km - 6:58(6:58/km) 153/172bpm [1066b/km] 77cal 276/472W 20) 1km - 4:52(4:52/km) 170/172bpm [828b/km] 75cal 403/462W 21) 1km - 5:09(5:09/km) 168/171bpm [865b/km] 76cal 372/420W 22) 1km - 5:18(5:18/km) 161/169bpm [854b/km] 74cal 350/430W 23) 1km - 5:04(5:04/km) 168/170bpm [851b/km] 76cal 382/425W 24) 1km - 5:12(5:12/km) 166/169bpm [862b/km] 76cal 361/410W 25) 1km - 6:18(6:18/km) 154/170bpm [970b/km] 75cal 300/440W 26) 1km - 4:51(4:51/km) 169/171bpm [821b/km] 74cal 397/436W 27) 1km - 5:01(5:01/km) 170/173bpm [852b/km] 76cal 389/499W 28) 1km - 4:55(4:55/km) 170/173bpm [836b/km] 75cal 389/431W 29) 1km - 5:05(5:05/km) 170/173bpm [863b/km] 76cal 381/415W 30) 1km - 5:42(5:42/km) 164/172bpm [935b/km] 76cal 331/414W 31) 1km - 6:00(6:00/km) 156/166bpm [935b/km] 74cal 311/479W 32) 1km - 5:30(5:30/km) 163/167bpm [896b/km] 74cal 348/416W 33) 1km - 5:42(5:42/km) 160/165bpm [913b/km] 77cal 342/438W 34) 1km - 5:41(5:41/km) 160/169bpm [910b/km] 74cal 328/410W 35) 1km - 6:13(6:13/km) 157/169bpm [976b/km] 77cal 300/436W 36) 1km - 6:44(6:44/km) 152/161bpm [1024b/km] 75cal 280/456W 37) 1km - 5:31(5:31/km) 156/163bpm [860b/km] 75cal 342/417W 38) 1km - 5:03(5:03/km) 168/170bpm [848b/km] 74cal 388/429W 39) 1km - 5:13(5:13/km) 168/172bpm [877b/km] 77cal 381/458W 40) 0.63km - 4:03(6:23/km) 161/169bpm [1029b/km] 50cal 294/394W 41) 1km - 5:26(5:26/km) 163/169bpm [887b/km] 74cal 344/402W 42) 1km - 4:57(4:57/km) 170/173bpm [841b/km] 75cal 377/420W 43) 1km - 4:49(4:49/km) 174/177bpm [837b/km] 76cal 395/454W 44) 0.43km - 1:46(4:08/km) 179/182bpm [739b/km] 30cal 453/545W Add a comment	-	3.6mi, 18:32 Bike - General 1) 5km - 15:40(3:08/km) 111/146bpm [348b/km] 125cal 2) 0.75km - 2:52(3:51/km) 116/151bpm [446b/km] 23cal Add a comment 3.5mi, 19:10 Bike - General 1) 5km - 15:51(3:10/km) 124/149bpm [393b/km] 163cal 2) 0.66km - 3:19(5:03/km) 137/154bpm [691b/km] 38cal Add a comment	0.7mi, 8:14 Bike - General 1) 1.05km - 8:14(7:51/km) 77/99bpm [604b/km] 25cal Add a comment	2.5mi, 16:20 Bike - General 1) 4.07km - 16:20(4:01/km) 103/145bpm [414b/km] 113cal Add a comment 3mi, 20:50 Bike - General 1) 4.85km - 20:50(4:18/km) 94/119bpm [404b/km] 105cal Add a comment	-	1.3mi, 37:08 Walk - General 1) 1km - 11:02(11:02/km) 94/112bpm [1037b/km] 61cal 2) 1km - 25:20(25:20/km) 85/112bpm [2154b/km] 97cal 3/88rpm 3) 0.08km - 47(10:04/km) 77/85bpm [776b/km] 5cal 34/80rpm Add a comment 0.4mi, 25:56 Walk - General 1) 0.6km - 25:56(43:13/km) 75/110bpm [3241b/km] 73cal 5/79rpm Add a comment 0.1mi, 12:08 Walk - General 1) 0.17km - 12:08(1:09:20/km) 90/123bpm [6240b/km] 58cal 10/80rpm Add a comment 1mi, 33:21 Run - General 1) 0.5km - 11:15(22:30/km) 89/121bpm [2003b/km] 52cal 27/38rpm 2) 0.5km - 7:46(15:32/km) 104/162bpm [1615b/km] 50cal 29/46rpm 3) 0.5km - 14:17(28:34/km) 78/173bpm [2228b/km] 42cal 26/44rpm 4) 0.04km - 3(1:25/km) 61/64bpm [87b/km] 26/44rpm Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	0.9mi, 6:13 Bike - General 1) 1.37km - 6:13(4:33/km) 94/134bpm [428b/km] 36cal Add a comment	5.1mi, 43:38 Run - General 1) 1km - 5:16(5:16/km) 130/146bpm [684b/km] 67cal 385/630W 2) 1km - 5:09(5:09/km) 140/154bpm [722b/km] 70cal 331/524W 3) 1km - 4:19(4:19/km) 163/170bpm [703b/km] 71cal 431/537W 4) 1km - 4:35(4:35/km) 158/164bpm [724b/km] 71cal 399/485W 5) 1km - 5:28(5:28/km) 151/167bpm [826b/km] 77cal 361/515W 6) 1km - 5:01(5:01/km) 147/157bpm [737b/km] 71cal 376/502W 7) 1km - 5:45(5:45/km) 155/170bpm [890b/km] 81cal 338/523W 8) 1km - 7:36(7:36/km) 131/152bpm [996b/km] 78cal 254/590W 9) 0.13km - 29(3:50/km) 144/147bpm [553b/km] 7cal 411/510W Add a comment	3.5mi, 27:02 Run - General 1) 1km - 4:50(4:50/km) 129/147bpm [624b/km] 62cal 417/676W 2) 1km - 4:36(4:36/km) 148/153bpm [681b/km] 71cal 433/655W 3) 1km - 4:29(4:29/km) 151/157bpm [678b/km] 69cal 400/532W 4) 1km - 5:21(5:21/km) 150/168bpm [804b/km] 76cal 336/577W 5) 1km - 4:56(4:56/km) 154/163bpm [761b/km] 74cal 402/673W 6) 0.67km - 2:49(4:13/km) 156/165bpm [657b/km] 44cal 473/703W Add a comment	-	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	-	-	-	-	0.3mi, 15:35 Walk - General 1) 0.5km - 15:35(31:12/km) 84/103bpm [2621b/km] 60cal 7/78rpm Add a comment	3.1mi, 26:16 Run - General 1) 1km - 5:09(5:09/km) 142/162bpm [732b/km] 74cal 379/484W 2) 1km - 5:04(5:04/km) 153/161bpm [776b/km] 79cal 377/461W 3) 1km - 5:58(5:58/km) 160/167bpm [955b/km] 90cal 368/501W 4) 1km - 5:10(5:10/km) 151/159bpm [780b/km] 77cal 348/469W 5) 0.99km - 4:55(4:58/km) 161/168bpm [801b/km] 74cal 378/441W Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
3.4mi, 26:56 Run - General 1) 0.51km - 2:42(5:17/km) 131/159bpm [691b/km] 34cal 373/576W 2) 1km - 4:28(4:28/km) 151/168bpm [674b/km] 69cal 431/679W 3) 0.25km - 1:30(5:58/km) 158/164bpm [944b/km] 22cal 328/524W 4) 1km - 4:25(4:25/km) 161/169bpm [711b/km] 72cal 441/570W 5) 0.29km - 1:30(5:07/km) 161/167bpm [823b/km] 23cal 393/462W 6) 1km - 4:32(4:32/km) 165/168bpm [749b/km] 74cal 429/540W 7) 0.27km - 1:30(5:28/km) 161/163bpm [881b/km] 23cal 431/480W 8) 1km - 5:26(5:26/km) 155/176bpm [841b/km] 77cal 342/734W 9) 0.14km - 52(6:04/km) 162/172bpm [984b/km] 13cal 316/544W Add a comment	1.8mi, 31:39 Walk - General 1) 1km - 12:21(12:21/km) 92/114bpm [1136b/km] 69cal 45/55rpm 2) 1km - 13:47(13:47/km) 89/108bpm [1227b/km] 68cal 40/79rpm 3) 0.96km - 5:31(5:46/km) 83/101bpm [479b/km] 26cal 36/75rpm Add a comment 3.6mi, 29:44 Run - General 1) 1km - 5:03(5:03/km) 139/153bpm [701b/km] 70cal 371/456W 2) 1km - 5:18(5:18/km) 158/166bpm [837b/km] 81cal 385/486W 3) 1km - 5:23(5:23/km) 154/173bpm [830b/km] 79cal 388/528W 4) 1km - 5:10(5:10/km) 160/171bpm [826b/km] 80cal 394/462W 5) 1km - 5:35(5:35/km) 155/177bpm [866b/km] 75cal 339/575W 6) 0.74km - 3:15(4:25/km) 160/178bpm [707b/km] 51cal 438/585W Add a comment 3.3mi, 24:54 Run - General 1) 1km - 4:31(4:31/km) 119/135bpm [538b/km] 57cal 417/626W 2) 1km - 5:15(5:15/km) 150/166bpm [788b/km] 79cal 434/641W 3) 1km - 4:25(4:25/km) 145/159bpm [641b/km] 62cal 385/457W 4) 1km - 4:22(4:22/km) 159/167bpm [694b/km] 70cal 451/532W 5) 1km - 4:29(4:29/km) 161/166bpm [721b/km] 71cal 427/548W 6) 0.36km - 1:52(5:09/km) 160/166bpm [824b/km] 30cal 432/510W Add a comment	1.5mi, 8:33 Bike - General 1) 2.39km - 8:33(3:35/km) 113/137bpm [405b/km] 71cal Add a comment 1.9mi, 14:33 Bike - General 1) 3.1km - 14:33(4:41/km) 98/138bpm [459b/km] 88cal Add a comment	-	-	2.9mi, 23:36 Run - General 1) 1km - 5:33(5:33/km) 129/144bpm [716b/km] 72cal 385/626W 2) 1km - 5:10(5:10/km) 139/163bpm [717b/km] 69cal 397/635W 3) 1km - 6:14(6:14/km) 128/146bpm [798b/km] 72cal 318/563W 4) 1km - 3:51(3:51/km) 156/169bpm [602b/km] 61cal 439/623W 5) 0.7km - 2:48(3:58/km) 171/179bpm [679b/km] 49cal 525/704W Add a comment	4.6mi, 40:24 Run - General 1) 1km - 5:21(5:21/km) 132/151bpm [706b/km] 69cal 396/577W 2) 1km - 6:48(6:48/km) 132/159bpm [897b/km] 79cal 290/667W 3) 1km - 5:08(5:08/km) 129/158bpm [662b/km] 60cal 314/467W 4) 1km - 4:40(4:40/km) 155/165bpm [724b/km] 74cal 409/666W 5) 1km - 6:05(6:05/km) 145/170bpm [883b/km] 79cal 295/523W 6) 1km - 4:50(4:50/km) 154/167bpm [745b/km] 76cal 463/604W 7) 1km - 5:25(5:25/km) 157/170bpm [851b/km] 80cal 366/578W 8) 0.43km - 2:07(4:55/km) 155/165bpm [763b/km] 32cal 472/626W Add a comment

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