Tue 14th May 2024 at 9:20am by EdGreig
Bike > General
-
Time
19:10
-
Miles
3.52
-
Mph
11
-
Pacing
0%
-
Cals
201
-
BPM
125
-
%MHR
71.2
-
B/mi
678
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5km - 15:51(3:10/km) 124/149bpm [393b/km] 163cal
2) 0.66km - 3:19(5:03/km) 137/154bpm [691b/km] 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
3.53 |
94 83-100 |
1598 |
0/0 |
0.25 |
2:41 |
33 |
13.44 |
100 92-119 |
446 |
0/1 |
0.38 |
3:21 |
40 |
11.19 |
122 111-125 |
654 |
0/0 |
0.50 |
4:00 |
38 |
11.70 |
110 106-118 |
564 |
0/3 |
0.63 |
4:44 |
44 |
10.17 |
125 116-136 |
737 |
4/0 |
0.75 |
5:21 |
38 |
11.96 |
116 113-118 |
582 |
0/12 |
0.88 |
5:53 |
32 |
14.07 |
124 118-130 |
529 |
7/0 |
1.00 |
6:17 |
24 |
19.11 |
130 128-131 |
408 |
1/3 |
1.13 |
6:44 |
27 |
16.59 |
119 115-128 |
430 |
1/3 |
1.25 |
7:06 |
22 |
20.54 |
118 117-119 |
345 |
2/2 |
1.38 |
7:27 |
21 |
21.42 |
120 118-122 |
336 |
0/8 |
1.50 |
8:14 |
47 |
9.51 |
117 106-126 |
738 |
0/7 |
1.63 |
8:37 |
23 |
19.58 |
107 104-110 |
328 |
1/7 |
1.75 |
9:02 |
24 |
18.41 |
128 113-136 |
417 |
0/3 |
1.88 |
9:34 |
32 |
14.04 |
139 136-146 |
594 |
3/1 |
2.00 |
10:45 |
1:11 |
6.34 |
135 131-147 |
1277 |
3/1 |
2.13 |
11:21 |
36 |
12.56 |
139 132-144 |
664 |
3/0 |
2.25 |
11:59 |
38 |
11.84 |
141 135-145 |
714 |
3/0 |
2.38 |
12:31 |
32 |
13.88 |
143 138-149 |
618 |
4/0 |
2.50 |
13:16 |
45 |
9.94 |
146 140-149 |
881 |
2/1 |
2.63 |
13:49 |
33 |
13.79 |
144 143-146 |
627 |
4/1 |
2.75 |
14:13 |
24 |
18.65 |
142 141-144 |
457 |
2/3 |
2.88 |
14:47 |
33 |
13.44 |
139 137-141 |
620 |
2/0 |
3.00 |
15:20 |
33 |
13.48 |
143 141-145 |
637 |
2/3 |
3.13 |
15:55 |
35 |
12.85 |
140 136-145 |
654 |
3/0 |
3.25 |
16:28 |
33 |
13.64 |
146 141-150 |
642 |
3/2 |
3.38 |
17:00 |
32 |
14.03 |
152 151-153 |
650 |
1/0 |
3.50 |
17:38 |
38 |
11.97 |
146 134-154 |
732 |
2/0 |
3.52 |
19:11 |
1:33 |
0.60 |
122 112-135 |
12180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
14:06 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:58 |
5:48 |
20km |
1:12:59 |
5:52 |
15 miles |
1:29:06 |
5:56 |
20 miles |
2:00:52 |
6:03 |
40km |
2:32:11 |
6:07 |
25 miles |
2:33:07 |
6:07 |
42km |
2:40:15 |
6:08 |
50 miles |
5:19:15 |
6:23 |
56 miles |
5:59:59 |
6:26 |
100 miles |
11:05:36 |
6:39 |
112 miles |
12:30:33 |
6:42 |
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