Espen

Last on at 9pm, 23rd Apr 2024
M45
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About Me
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My parkrun
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Recent Training
15th May
General 8.8mi 1:15:12
14th May
General 5.6mi 44:52
13th May
General 5.6mi 52:33
12th May
General 8.1mi 1:06:20
11th May
General 13.4mi 1:44:53
12 Month Benchmarks Run Bike
Mile 5:16 3:14
5k 18:40 18:50
5mi 30:45 47:19
10k 38:44 1:16:29
10mi 1:07:41 2:11:38
Half 1:29:58 3:56:04
20mi 2:18:39 0
Mara 3:03:43 0
50k 5:03:09 0
40mi 12:41:06 0
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