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Wed 15th May 2024 at 5:32am by Espen

Run > General
  • Time
    1:15:12
  • Miles
    8.78
  • Min/mi
    8:34
  • Pacing
    92.4%
  • WAVA
    55.94
  • Stride(cm)
    106
  • Cals
    894
  • Watts
    307
  • Cadence
    178
  • BPM
    132
  • %MHR
    66.8
  • B/mi
    1127
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 125/142bpm [756b/km] 68cal 305/401W
2) 1km - 5:17(5:17/km) 124/137bpm [656b/km] 58cal 278/412W
3) 1km - 4:59(4:59/km) 125/133bpm [624b/km] 55cal 288/341W
4) 1km - 5:24(5:24/km) 136/142bpm [734b/km] 66cal 320/381W
5) 1km - 5:07(5:07/km) 135/145bpm [691b/km] 62cal 321/390W
6) 1km - 5:16(5:16/km) 127/132bpm [669b/km] 58cal 291/326W
7) 1km - 5:21(5:21/km) 130/138bpm [695b/km] 59cal 299/369W
8) 1km - 5:15(5:15/km) 131/137bpm [687b/km] 62cal 306/332W
9) 1km - 5:19(5:19/km) 132/139bpm [703b/km] 64cal 302/320W
10) 1km - 5:14(5:14/km) 130/137bpm [680b/km] 66cal 300/322W
11) 1km - 5:10(5:10/km) 133/137bpm [686b/km] 66cal 313/404W
12) 1km - 5:02(5:02/km) 136/145bpm [685b/km] 63cal 309/342W
13) 1km - 5:11(5:11/km) 137/149bpm [710b/km] 69cal 317/413W
14) 0.24km - 1:21(5:36/km) 139/142bpm [777b/km] 16cal 345/367W
15) 0.88km - 5:12(5:53/km) 140/146bpm [825b/km] 62cal 327/397W
6:03 5:17 4:59 5:24 5:07 5:16 5:21 5:15 5:19 5:14 5:10 5:02 5:11 1:21 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 108 63-130 989 172 154-178 286 209-387 3/17
0.50 4:47 2:30 9:58 136 129-142 1357 178 174-184 335 286-401 16/1
0.75 7:09 2:22 9:28 131 120-139 1239 176 170-180 286 218-343 13/0
1.00 9:13 2:04 8:17 120 116-125 994 174 168-178 283 233-331 0/24
1.25 11:24 2:10 8:42 127 116-137 1105 175 166-184 287 200-412 8/3
1.50 13:18 1:54 7:36 119 113-133 904 173 168-182 262 214-341 0/41
1.75 15:23 2:06 8:24 128 125-132 1074 178 174-182 309 295-326 1/3
2.00 17:25 2:01 8:04 133 129-137 1074 181 178-184 306 290-340 2/1
2.25 19:43 2:18 9:13 135 130-140 1243 181 178-186 336 290-381 10/1
2.50 21:50 2:07 8:28 137 130-142 1161 177 172-186 303 238-360 10/3
2.75 23:49 2:00 7:59 133 129-140 1061 178 170-182 317 253-385 5/13
3.00 25:57 2:08 8:31 138 131-145 1174 179 174-186 332 270-390 11/5
3.25 28:00 2:03 8:13 130 122-136 1069 176 168-180 284 209-318 0/14
3.50 30:08 2:08 8:30 126 122-131 1072 176 174-180 306 271-326 2/2
3.75 32:18 2:10 8:41 129 126-132 1120 177 172-180 291 272-319 3/3
4.00 34:27 2:09 8:36 129 125-135 1108 177 170-182 300 268-369 3/3
4.25 36:38 2:11 8:44 132 128-138 1153 178 174-180 304 273-347 5/3
4.50 38:45 2:07 8:27 131 127-134 1107 178 174-180 298 259-329 2/3
4.75 40:50 2:05 8:21 130 128-132 1086 178 174-180 308 299-332 3/3
5.00 42:57 2:07 8:28 131 127-137 1110 178 176-180 302 290-317 1/2
5.25 45:04 2:07 8:28 131 126-139 1108 178 172-184 306 287-320 3/2
5.50 47:14 2:10 8:39 133 130-137 1149 178 176-182 303 292-312 2/0
5.75 49:23 2:09 8:35 128 125-131 1099 178 174-180 294 286-302 2/1
6.00 51:29 2:07 8:26 132 126-137 1114 178 176-180 299 292-309 1/2
6.25 53:33 2:03 8:13 131 126-136 1077 179 176-184 304 292-322 1/2
6.50 55:38 2:05 8:19 134 130-137 1115 179 178-184 318 306-330 2/1
6.75 57:44 2:06 8:24 132 127-137 1109 177 170-184 310 244-404 5/4
7.00 59:44 2:00 8:00 135 133-138 1080 181 176-186 313 303-325 1/1
7.25 1:01:49 2:06 8:23 139 130-145 1166 181 176-186 321 306-342 3/5
7.50 1:03:48 1:58 7:53 133 129-141 1050 178 168-186 299 248-341 1/3
7.75 1:05:55 2:07 8:30 133 129-141 1130 178 176-186 309 286-332 2/2
8.00 1:07:59 2:04 8:16 139 130-149 1149 179 174-186 323 288-413 6/1
8.25 1:10:12 2:12 8:50 140 138-143 1237 180 176-188 337 310-373 12/2
8.50 1:12:34 2:22 9:29 141 134-145 1337 179 174-184 328 265-388 15/0
8.75 1:14:57 2:23 9:31 138 130-146 1314 178 166-182 329 277-397 16/2
8.78 1:15:12 15 9:43 144 140-146 1399 169 166-172 260 230-284 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 10:03
    31 4.4% 9:38
    17 1.4% 8:36
    15 1.9% 8:34
    13 4.1% 9:08

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 8.8 1:15:09 8:34
    Still 0.1 - - 3 -

  • Power Distribution

    307W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 44.21% More
    800m 3:54 7:52 48.76% More
    1km 4:58 8:00 49.94% More
    Mile 8:09 8:09 51.88% More
    5k 25:56 8:21 55.45% More
    5 miles 41:57 8:23 55.80% More
    10k 52:06 8:23 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.23
    5km 25:00 8:03 57.52
    5M 41:24 8:17 56.53
    10km 52:08 8:23 56.04
    10M 1:26:19 8:38 55.93
    Half 1:54:56 8:46 55.14
    20M 2:59:58 9:00 55.80
    Mara 3:59:37 9:09 55.88
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