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Sat 4th May 2024 at 3:39pm by Espen
Run > General
Time
2:24:45
Miles 15.69
Min/mi 9:14
WAVA
53.46
Stride(cm)
100
Cals
1736
Watts
310
Cadence
174
BPM
142
%MHR
72.3
B/mi 1314
Asc(m)
318
Hillscore
26
Surface
Road
Notes & Comments
1) 1km - 5:36(5:36/km) 150/160bpm [839b/km] 74cal 338/419W 2) 1km - 6:46(6:46/km) 151/161bpm [1023b/km] 84cal 311/377W 3) 1km - 5:16(5:16/km) 140/150bpm [738b/km] 63cal 297/375W 4) 1km - 5:16(5:16/km) 150/156bpm [790b/km] 69cal 320/355W 5) 1km - 5:29(5:29/km) 147/154bpm [807b/km] 69cal 309/364W 6) 1km - 5:44(5:44/km) 147/155bpm [843b/km] 71cal 318/395W 7) 1km - 5:05(5:05/km) 134/146bpm [681b/km] 62cal 310/434W 8) 1km - 5:56(5:56/km) 137/149bpm [814b/km] 67cal 311/582W 9) 1km - 5:40(5:40/km) 134/144bpm [759b/km] 67cal 301/518W 10) 1km - 5:38(5:38/km) 138/142bpm [778b/km] 63cal 295/476W 11) 1km - 5:50(5:50/km) 137/146bpm [799b/km] 68cal 294/380W 12) 1km - 5:58(5:58/km) 133/142bpm [794b/km] 66cal 290/355W 13) 1km - 5:43(5:43/km) 144/152bpm [822b/km] 68cal 322/389W 14) 1km - 5:56(5:56/km) 146/157bpm [867b/km] 71cal 316/406W 15) 1km - 5:45(5:45/km) 146/158bpm [839b/km] 69cal 313/409W 16) 1km - 5:43(5:43/km) 141/147bpm [806b/km] 64cal 290/368W 17) 1km - 5:56(5:56/km) 137/147bpm [812b/km] 61cal 274/357W 18) 1km - 6:08(6:08/km) 139/160bpm [852b/km] 73cal 307/442W 19) 1km - 5:44(5:44/km) 143/153bpm [820b/km] 68cal 311/395W 20) 1km - 5:34(5:34/km) 138/142bpm [769b/km] 62cal 295/410W 21) 1km - 6:10(6:10/km) 144/149bpm [888b/km] 69cal 298/380W 22) 1km - 5:35(5:35/km) 140/158bpm [781b/km] 70cal 307/533W 23) 1km - 5:12(5:12/km) 147/160bpm [764b/km] 70cal 341/458W 24) 1km - 5:16(5:16/km) 152/156bpm [801b/km] 72cal 342/396W 25) 1km - 6:09(6:09/km) 149/155bpm [917b/km] 79cal 323/404W 26) 0.25km - 1:39(6:38/km) 141/150bpm [936b/km] 17cal 290/388W
5:36 6:46 5:16 5:16 5:29 5:44 5:05 5:56 5:40 5:38 5:50 5:58 5:43 5:56 5:45 5:43 5:56 6:08 5:44 5:34 6:10 5:35 5:12 5:16 6:09 1:39
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:53)
800m (3:57)
1k (4:59)
Mile (8:18)
5k (28:41)
5mi (47:49)
10k (59:31)
10mi (1:44:37)
Half (2:22:02)
Multi Graph Loading...
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( to )
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bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
4:21
4:21
8:41
148 109-155
1285
175 94-180
338 49-419
18/6
1.00
12:30
8:10 +2:46
16:20
153 121-161
2498
176 102-184
324 55-397
38/1
1.50
22:15
9:45 +5:02
19:30
146 126-153
2846
174 108-178
303 70-338
21/14
2.00
26:33
4:18
8:36
141 132-150
1212
173 166-210
298 182-375
2/40
2.50
30:51
4:18
8:35
151 146-156
1297
176 172-178
323 295-355
5/5
3.00
35:16
4:25
8:50
147 141-154
1299
174 116-178
305 173-355
4/13
3.50
39:44
4:29
8:58
150 140-155
1344
175 114-178
334 194-395
17/1
4.00
49:09
9:25 +5:01
18:50
137 114-154
2581
170 100-180
293 99-375
2/32
4.50
53:18
4:08
8:16
138 130-149
1141
172 132-180
338 211-582
5/17
5.00
1:00:06
6:49 +1:50
13:37
135 112-148
1839
171 118-178
295 114-536
9/12
5.50
1:04:42
4:36
9:11
134 116-144
1231
171 108-180
296 62-395
2/10
6.00
1:09:14
4:32
9:04
138 134-142
1251
175 170-178
297 270-518
2/6
6.50
1:13:54
4:40
9:21
136 124-145
1271
171 102-178
302 76-476
6/7
7.00
1:23:35
9:41 +5:05
19:22
136 106-146
2634
174 134-182
303 117-358
6/9
7.50
1:28:20
4:45
9:30
135 125-142
1282
174 152-180
288 201-342
5/4
8.00
1:32:55
4:35
9:10
144 136-152
1320
177 174-180
323 274-389
19/2
8.50
1:37:42
4:47
9:34
146 136-157
1397
176 168-180
315 253-390
21/5
9.00
1:42:28
4:46
9:31
147 140-158
1400
176 170-178
317 259-409
21/3
9.50
1:47:07
4:40
9:19
144 136-152
1342
174 144-178
306 247-409
14/8
10.00
1:51:33
4:26
8:51
139 132-146
1231
173 158-178
285 178-368
4/34
10.50
1:56:14
4:41
9:22
139 131-147
1302
172 162-182
287 194-357
7/27
11.00
2:02:33
6:19 +1:08
12:39
137 112-160
1732
168 114-184
289 72-439
24/16
11.50
2:07:22
4:49
9:38
142 136-153
1368
173 168-178
310 264-442
14/2
12.00
2:11:40
4:18
8:35
140 135-153
1202
171 166-176
315 271-410
4/16
12.50
2:16:15
4:35
9:09
139 131-148
1272
174 168-188
292 220-373
4/17
13.00
2:21:07
4:52
9:44
144 139-149
1403
171 90-176
293 54-366
7/4
13.50
3:58:13
1:37:07 +1:32:14
3:14:13
140 85-158
27191
173 16-232
315 25-492
18/10
14.00
4:02:53
4:40 +35
9:20
141 123-149
1316
179 162-186
329 157-533
1/8
14.50
4:07:03
4:10
8:19
153 145-160
1274
185 180-194
352 310-458
24/1
15.00
4:11:21
4:17
8:35
151 144-155
1296
184 182-188
342 298-396
23/0
15.50
4:16:04
4:43
9:27
151 147-155
1426
182 166-188
344 264-404
32/7
15.69
4:18:25
2:21 +1
12:33
139 125-150
1745
168 82-188
263 35-388
8/4
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