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Sun 21st Apr 2024 at 4:28pm by Espen

Run > General
  • Time
    40:07
  • Miles
    3.90
  • Min/mi
    10:17
  • Pacing
    69.7%
  • WAVA
    45.31
  • Stride(cm)
    90
  • Cals
    405
  • Watts
    286
  • Cadence
    173
  • BPM
    118
  • %MHR
    60.1
  • B/mi
    1219
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 105/127bpm [615b/km] 53cal 240/364W
2) 1km - 6:05(6:05/km) 119/132bpm [724b/km] 65cal 265/388W
3) 1km - 6:38(6:38/km) 121/133bpm [803b/km] 66cal 246/375W
4) 1km - 6:36(6:36/km) 117/126bpm [773b/km] 62cal 263/365W
5) 1km - 6:31(6:31/km) 126/139bpm [820b/km] 69cal 304/411W
6) 1km - 6:17(6:17/km) 123/144bpm [772b/km] 68cal 269/338W
7) 0.28km - 2:10(7:44/km) 113/119bpm [873b/km] 22cal 241/384W
5:51 6:05 6:38 6:36 6:31 6:17 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 94 64-104 971 164 90-182 216 94-267 0/15
0.25 2:39 1:21 +11 10:48 114 105-127 1232 174 166-176 281 212-346 1/4
0.38 4:03 1:24 +10 11:15 103 98-112 1159 169 110-178 255 225-312 0/12
0.50 5:47 1:44 +33 13:50 103 87-116 1425 175 166-192 299 195-364 2/5
0.63 6:46 59 7:53 114 96-121 898 173 168-174 278 259-298 0/7
0.75 8:07 1:22 10:54 115 109-122 1253 163 106-218 253 70-346 1/1
0.88 9:25 1:18 10:22 119 115-123 1235 167 104-176 266 89-308 1/6
1.00 10:30 1:05 8:37 112 107-118 965 172 166-176 282 231-321 1/0
1.13 11:39 1:09 9:10 127 118-132 1164 175 170-186 311 279-388 1/2
1.25 12:57 1:18 +4 10:25 123 111-128 1282 173 166-176 277 251-296 2/1
1.38 14:09 1:13 9:41 123 113-128 1192 174 168-180 293 258-313 3/2
1.50 16:11 2:01 +29 16:11 118 108-133 1910 167 110-194 290 183-375 5/2
1.63 17:42 1:31 +7 12:11 122 118-130 1486 171 158-176 294 201-329 2/1
1.75 19:04 1:22 +9 10:57 118 111-123 1293 174 142-178 307 268-363 1/2
1.88 20:32 1:27 +8 11:39 123 116-128 1433 177 170-190 307 222-343 2/1
2.00 21:54 1:22 +7 10:57 116 106-121 1270 171 100-180 288 123-330 2/2
2.13 23:44 1:50 +21 14:40 112 98-118 1643 171 110-180 274 142-337 2/1
2.25 25:26 1:42 +22 13:39 108 102-120 1474 176 170-186 316 263-365 4/0
2.38 26:44 1:17 10:20 124 120-126 1281 178 176-180 295 248-328 3/0
2.50 27:59 1:15 9:59 126 125-126 1257 177 170-180 268 247-284 3/1
2.63 29:09 1:10 9:20 124 122-127 1158 178 176-182 297 273-322 3/0
2.75 30:20 1:11 9:30 127 122-130 1207 180 178-182 310 296-333 7/0
2.88 31:42 1:22 10:56 134 129-139 1466 180 176-186 364 315-411 11/4
3.00 33:18 1:36 +12 12:50 131 116-139 1682 174 126-180 237 143-330 6/4
3.13 34:45 1:27 11:34 116 110-119 1342 179 176-184 338 255-376 12/0
3.25 36:05 1:20 10:43 128 119-137 1371 179 172-186 294 225-336 5/2
3.38 37:28 1:23 11:04 130 125-138 1439 177 172-182 285 214-338 10/0
3.50 39:44 2:16 +47 18:08 127 99-144 2303 174 162-182 265 166-307 2/2
3.63 40:45 1:01 8:05 110 105-114 890 170 166-174 249 216-279 0/17
3.75 42:05 1:20 +9 10:42 116 114-119 1241 172 158-176 266 220-316 4/6
3.88 43:45 1:39 +5 13:16 112 109-116 1485 173 158-184 308 197-384 7/2
3.90 44:01 16 10:10 113 112-113 1148 169 166-174 291 283-312 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 11:13
    23 5.6% 11:11
    12 4.9% 11:28

  • Cadence Distribution

    173 avge / 218 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 174 3.9 38:44 10:32
    Walk 3.6 112 0 1:38 41:12
    Still 3.7 - - 1:41 -
    Pause 4.3 - - 1:58 -

  • Power Distribution

    286W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.93% More
    800m 4:35 9:14 41.50% More
    1km 5:49 9:22 42.64% More
    Mile 9:56 9:56 42.57% More
    5k 34:21 11:03 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.57
    5km 31:32 10:09 45.60
    5M 52:12 10:26 44.83
    10km 1:05:44 10:35 44.45
    10M 1:48:51 10:53 44.35
    Half 2:24:55 11:04 43.73
    20M 3:46:56 11:21 44.25
    Mara 5:02:08 11:32 44.32
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