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Sun 12th May 2024 at 4:18pm by Espen

Run > General
  • Time
    1:06:20
  • Miles
    8.10
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    58.28
  • Stride(cm)
    111
  • Cals
    819
  • Watts
    319
  • Cadence
    177
  • BPM
    140
  • %MHR
    71.3
  • B/mi
    1151
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 123/137bpm [614b/km] 55cal 280/353W
2) 1km - 5:11(5:11/km) 137/147bpm [710b/km] 66cal 335/416W
3) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 65cal 336/419W
4) 1km - 4:57(4:57/km) 136/150bpm [672b/km] 60cal 312/365W
5) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 62cal 318/374W
6) 1km - 5:03(5:03/km) 138/144bpm [698b/km] 62cal 314/350W
7) 1km - 5:00(5:00/km) 140/145bpm [701b/km] 61cal 317/336W
8) 1km - 5:02(5:02/km) 142/148bpm [715b/km] 62cal 313/327W
9) 1km - 5:00(5:00/km) 143/148bpm [714b/km] 62cal 305/329W
10) 1km - 5:02(5:02/km) 145/151bpm [729b/km] 63cal 314/428W
11) 1km - 4:57(4:57/km) 144/149bpm [712b/km] 61cal 313/350W
12) 1km - 5:09(5:09/km) 148/158bpm [762b/km] 66cal 331/424W
13) 1km - 5:37(5:37/km) 151/160bpm [847b/km] 72cal 334/425W
14) 0.03km - 11(5:52/km) 135/136bpm [793b/km] 2cal 226/231W
4:59 5:11 5:09 4:57 5:03 5:03 5:00 5:02 5:00 5:02 4:57 5:09 5:37 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 +11 9:14 114 65-131 1052 172 162-178 285 210-343 1/18
0.50 4:12 1:54 7:36 129 127-132 981 175 172-178 297 255-340 0/15
0.75 6:13 2:00 8:01 132 127-137 1058 175 170-180 311 272-353 1/11
1.00 8:14 2:02 8:06 137 128-143 1110 176 168-180 328 278-348 3/6
1.25 10:24 2:10 8:41 141 132-147 1224 178 176-180 358 310-416 12/0
1.50 12:29 2:05 8:18 141 134-148 1171 176 170-182 310 254-350 6/9
1.75 14:26 1:57 7:48 136 128-142 1060 177 172-180 336 282-395 5/8
2.00 16:37 2:11 8:45 143 128-150 1251 176 168-180 335 242-419 12/6
2.25 18:34 1:57 7:46 134 128-141 1041 175 168-178 308 239-357 2/15
2.50 20:34 2:00 8:00 135 130-138 1080 176 172-178 329 249-351 2/2
2.75 22:33 2:00 7:59 138 135-142 1101 177 176-182 317 299-337 2/4
3.00 24:36 2:02 8:09 138 134-141 1125 176 170-178 323 280-374 4/4
3.25 26:43 2:07 8:29 136 133-139 1154 176 170-180 302 275-326 4/3
3.50 28:41 1:58 7:52 141 134-144 1109 177 174-182 319 279-340 3/3
3.75 30:43 2:02 8:08 138 134-143 1122 176 172-178 321 302-350 3/2
4.00 32:43 2:00 7:59 140 137-145 1118 177 174-180 325 316-336 2/3
4.25 34:44 2:01 8:05 138 134-144 1115 177 174-180 312 297-326 2/2
4.50 36:46 2:02 8:08 143 139-147 1163 178 174-182 314 303-326 2/1
4.75 38:47 2:01 8:05 143 138-148 1155 178 174-180 315 308-327 2/1
5.00 40:48 2:01 8:02 140 138-144 1125 177 174-180 306 298-319 2/2
5.25 42:47 1:59 7:57 143 140-148 1138 178 176-182 309 299-328 2/3
5.50 44:49 2:02 8:09 143 140-146 1166 178 176-180 311 301-323 3/2
5.75 46:49 2:00 8:00 146 143-151 1168 179 172-188 324 244-428 7/7
6.00 48:51 2:02 8:08 144 139-151 1171 179 176-188 312 294-334 2/3
6.25 50:53 2:02 8:09 143 138-145 1165 178 176-180 307 298-322 3/2
6.50 52:50 1:56 7:45 143 139-145 1109 176 168-178 307 278-332 2/7
6.75 54:50 2:01 8:03 146 142-149 1175 178 174-184 325 309-350 2/2
7.00 56:57 2:07 8:27 142 138-147 1199 176 174-180 310 289-368 5/2
7.25 58:55 1:58 7:51 147 142-155 1153 178 174-186 329 287-399 12/1
7.50 1:01:08 2:13 8:52 153 148-158 1358 177 168-186 351 298-424 14/1
7.75 1:03:25 2:17 9:08 151 147-155 1379 177 174-184 341 299-407 15/0
8.00 1:05:44 2:19 9:15 155 141-160 1435 175 168-178 345 276-425 17/3
8.10 1:06:30 46 7:53 138 134-142 1089 171 166-176 242 216-305 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.0% 9:22
    16 2.8% 8:39
    15 1.8% 8:10
    14 4.2% 9:04

  • Cadence Distribution

    177 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 8.1 1:06:17 8:12
    Still 0.1 - - 2 -
    Pause 0.3 - - 11 -

  • Power Distribution

    319W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.28% More
    800m 3:50 7:43 49.65% More
    1km 4:51 7:48 51.22% More
    Mile 7:55 7:55 53.36% More
    5k 24:57 8:02 57.62% More
    5 miles 40:14 8:03 58.18% More
    10k 50:13 8:05 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.57
    5km 24:01 7:44 59.88
    5M 39:47 7:57 58.82
    10km 50:05 8:04 58.34
    10M 1:22:56 8:18 58.21
    Half 1:50:25 8:26 57.39
    20M 2:52:55 8:39 58.07
    Mara 3:50:13 8:47 58.16
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