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Sat 11th May 2024 at 6:16am by Espen

Run > General
  • Time
    1:44:53
  • Miles
    13.35
  • Min/mi
    7:51
  • Pacing
    44.3%
  • WAVA
    62.12
  • Stride(cm)
    111
  • Cals
    1388
  • Watts
    338
  • Cadence
    185
  • BPM
    150
  • %MHR
    76
  • B/mi
    1177
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 123/136bpm [743b/km] 67cal 331/476W
2) 1km - 5:45(5:45/km) 133/142bpm [764b/km] 68cal 320/380W
3) 1km - 5:01(5:01/km) 131/137bpm [657b/km] 61cal 311/346W
4) 1km - 5:09(5:09/km) 131/146bpm [675b/km] 59cal 291/372W
5) 0.64km - 3:03(4:46/km) 131/139bpm [625b/km] 35cal 300/354W
6) 1km - 4:24(4:24/km) 156/164bpm [686b/km] 64cal 370/488W
7) 1km - 4:16(4:16/km) 161/165bpm [687b/km] 63cal 369/411W
8) 1km - 4:25(4:25/km) 161/166bpm [711b/km] 65cal 361/395W
9) 1km - 4:27(4:27/km) 160/165bpm [711b/km] 64cal 354/441W
10) 1km - 4:26(4:26/km) 161/167bpm [715b/km] 65cal 361/444W
11) 1km - 4:25(4:25/km) 162/167bpm [715b/km] 64cal 355/373W
12) 1km - 4:28(4:28/km) 163/167bpm [728b/km] 65cal 368/446W
13) 1km - 4:24(4:24/km) 162/167bpm [712b/km] 64cal 349/392W
14) 1km - 4:37(4:37/km) 160/165bpm [739b/km] 66cal 352/455W
15) 1km - 4:40(4:40/km) 159/163bpm [743b/km] 65cal 349/420W
16) 1km - 4:36(4:36/km) 160/163bpm [735b/km] 64cal 345/375W
17) 1km - 4:29(4:29/km) 161/165bpm [721b/km] 63cal 359/392W
18) 1km - 4:28(4:28/km) 160/163bpm [714b/km] 63cal 355/411W
19) 0.39km - 1:56(4:59/km) 161/165bpm [803b/km] 27cal 369/455W
20) 1km - 5:17(5:17/km) 152/164bpm [804b/km] 66cal 332/440W
21) 1km - 5:24(5:24/km) 138/148bpm [745b/km] 65cal 297/367W
22) 1km - 6:01(6:01/km) 142/149bpm [854b/km] 73cal 314/373W
23) 0.46km - 3:10(6:56/km) 135/146bpm [937b/km] 32cal 277/402W
6:03 5:45 5:01 5:09 3:03 4:24 4:16 4:25 4:27 4:26 4:25 4:28 4:24 4:37 4:40 4:36 4:29 4:28 1:56 5:17 5:24 6:01 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 121 62-136 1170 177 96-182 333 36-476 20/12
1.00 9:37 4:47 9:34 134 130-142 1282 177 170-180 322 272-381 28/2
1.50 13:42 4:05 8:09 133 124-138 1084 178 172-188 319 276-352 7/1
2.00 18:00 4:18 8:36 128 122-136 1100 177 174-180 301 275-334 1/20
2.50 22:04 4:04 8:08 132 122-146 1074 175 170-188 293 234-372 0/20
3.00 25:45 3:42 7:24 135 124-158 999 178 168-190 316 244-484 4/29
3.50 29:21 3:36 7:11 158 152-164 1136 190 186-196 370 310-488 13/21
4.00 32:44 3:23 6:46 161 152-165 1090 192 188-196 369 345-411 3/9
4.50 36:15 3:31 7:02 161 156-166 1131 193 190-196 363 350-386 1/4
5.00 39:54 3:39 7:18 160 156-163 1169 191 188-194 352 314-395 4/4
5.50 43:29 3:35 7:09 161 158-165 1152 191 186-198 361 296-441 8/8
6.00 47:02 3:33 7:06 161 156-167 1144 191 186-196 362 299-444 7/9
6.50 50:33 3:31 7:02 162 157-167 1138 193 190-198 356 344-372 1/4
7.00 54:10 3:37 7:14 161 155-166 1165 191 186-196 360 274-446 13/11
7.50 57:42 3:32 7:04 163 160-167 1152 192 188-196 363 308-439 3/7
8.00 1:01:22 3:40 7:20 162 157-167 1188 191 186-196 349 330-389 6/3
8.50 1:05:02 3:40 7:21 160 156-165 1175 189 184-194 353 315-455 6/6
9.00 1:08:45 3:43 7:26 159 155-163 1183 189 180-192 347 272-420 6/5
9.50 1:12:29 3:44 7:28 160 156-163 1195 188 180-194 346 287-403 4/4
10.00 1:16:09 3:39 7:19 161 158-165 1177 189 186-194 355 329-392 4/3
10.50 1:19:47 3:38 7:16 160 157-164 1163 189 182-194 352 328-381 5/7
11.00 1:23:23 3:36 7:12 160 158-163 1153 190 186-192 360 324-411 19/2
11.50 1:27:26 4:04 8:07 156 142-165 1266 183 172-194 340 244-455 14/14
12.00 1:31:46 4:19 8:39 148 137-160 1280 179 174-184 325 252-440 4/18
12.50 1:36:10 4:25 8:49 137 132-144 1209 176 172-180 299 266-367 15/2
13.00 1:41:03 4:52 9:44 143 139-149 1393 177 168-180 319 266-373 19/2
13.35 1:48:49 7:46 +3:57 22:17 136 94-146 3031 173 90-184 285 20-402 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 9:19
    19 2.2% 8:10
    18 5.0% 10:19
    16 2.3% 9:21
    15 4.0% 10:14
    14 4.5% 33:05

  • Cadence Distribution

    185 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 184 13.3 1:44:29 8:08
    Walk 0.3 120 0 21 23:39
    Still 0.0 - - 2 -
    Pause 3.5 - - 3:57 -

  • Power Distribution

    338W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.91% More
    800m 3:22 6:46 56.67% More
    1km 4:14 6:49 58.63% More
    Mile 6:52 6:52 61.52% More
    5k 21:56 7:04 65.57% More
    5 miles 35:27 7:05 66.01% More
    10k 44:27 7:09 65.72% More
    10 miles 1:13:33 7:21 65.63% More
    Half 1:41:53 7:47 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.77
    5km 22:22 7:12 64.29
    5M 37:02 7:24 63.19
    10km 46:38 7:30 62.65
    10M 1:17:13 7:43 62.52
    Half 1:42:48 7:51 61.65
    20M 2:40:59 8:03 62.38
    Mara 3:34:20 8:11 62.47
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