Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:08am by Espen

Run > General
  • Time
    43:15
  • Miles
    4.63
  • Min/mi
    9:20
  • Pacing
    54.4%
  • WAVA
    50.05
  • Stride(cm)
    99
  • Cals
    456
  • Watts
    297
  • Cadence
    174
  • BPM
    122
  • %MHR
    61.8
  • B/mi
    1137
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 104/121bpm [647b/km] 54cal 268/473W
2) 1km - 6:07(6:07/km) 117/124bpm [715b/km] 62cal 278/388W
3) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 57cal 274/332W
4) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 61cal 310/369W
5) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 62cal 287/326W
6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 63cal 305/341W
7) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 68cal 303/405W
8) 0.45km - 2:46(6:10/km) 123/126bpm [759b/km] 29cal 279/385W
6:13 6:07 5:26 5:17 5:29 5:39 6:19 2:46

Pace

17% 6% 12% 47% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 +1:24 21:50 94 73-121 2052 181 106-190 388 17-473 13/2
0.25 4:34 1:50 +34 14:39 112 98-120 1642 175 172-178 296 221-366 2/2
0.38 6:17 1:44 +46 13:49 97 81-113 1340 175 172-182 255 197-331 0/15
0.50 9:46 3:28 +2:08 27:48 107 78-121 2974 178 172-186 283 146-317 0/8
0.63 11:06 1:20 +6 10:41 109 98-116 1165 173 166-176 298 268-353 1/4
0.75 12:43 1:37 +20 12:58 115 108-122 1492 172 166-176 288 258-340 0/6
0.88 14:35 1:52 +32 14:57 114 105-122 1704 175 172-178 349 296-388 5/0
1.00 16:57 2:22 +58 18:52 119 110-124 2246 169 156-182 288 222-364 12/0
1.13 17:58 1:01 8:09 117 113-121 953 170 162-174 274 223-299 1/14
1.25 19:05 1:07 8:57 121 119-123 1083 173 170-174 301 259-329 1/5
1.38 20:07 1:02 8:14 119 117-123 979 170 166-174 247 222-285 1/6
1.50 21:10 1:03 8:26 117 115-121 986 173 170-176 293 271-315 0/9
1.63 22:17 1:06 8:52 119 116-122 1054 174 168-180 265 74-310 1/7
1.75 23:28 1:11 9:32 119 117-120 1134 171 86-176 289 139-332 0/3
1.88 24:33 1:05 8:39 121 117-123 1047 173 168-176 291 246-304 1/1
2.00 25:32 59 7:50 123 117-126 964 176 168-182 322 238-361 1/5
2.13 26:35 1:03 8:26 127 125-129 1070 176 174-178 308 287-337 0/0
2.25 27:39 1:04 8:30 129 126-130 1097 176 174-180 299 294-304 0/0
2.38 28:43 1:04 8:35 127 126-129 1091 176 174-178 295 290-308 1/0
2.50 29:51 1:08 9:07 129 126-132 1175 175 172-178 326 290-369 5/1
2.63 30:55 1:04 8:31 132 131-132 1124 176 174-178 288 280-314 1/1
2.75 32:01 1:06 8:48 130 128-131 1145 175 172-180 289 278-300 1/1
2.88 33:08 1:07 8:57 126 123-129 1127 175 174-176 289 282-299 1/1
3.00 34:17 1:08 9:07 124 124-125 1130 175 174-178 286 278-294 1/1
3.13 35:22 1:05 8:42 126 125-127 1097 176 174-178 283 276-296 2/0
3.25 36:27 1:05 8:38 129 128-130 1114 175 172-176 325 298-341 3/0
3.38 37:36 1:09 9:16 130 128-132 1204 174 170-176 308 286-323 2/0
3.50 38:46 1:10 9:21 126 124-128 1179 173 170-176 287 275-299 2/0
3.63 39:54 1:07 8:58 127 125-130 1138 175 172-176 298 291-306 3/0
3.75 41:03 1:10 9:18 127 125-131 1182 174 172-176 310 294-325 7/0
3.88 42:24 1:21 10:47 129 126-134 1391 175 172-178 361 300-405 10/2
4.00 43:32 1:08 9:04 135 133-136 1223 170 166-176 257 212-347 6/5
4.13 45:01 1:29 11:49 133 131-136 1572 174 172-176 330 280-394 11/0
4.25 46:16 1:15 10:02 131 129-132 1315 174 168-178 295 254-336 5/1
4.38 47:25 1:08 9:07 126 124-129 1149 169 166-174 252 240-286 0/7
4.50 48:28 1:03 8:26 124 120-125 1045 167 162-174 244 225-274 2/11
4.63 49:53 1:25 11:18 123 120-126 1390 172 162-176 306 233-385 7/0
4.64 50:03 10 12:59 125 125-125 1623 169 166-172 275 244-314 1/0

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 91m, Range 62m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.6% 9:14
23 5.7% 10:56
17 4.8% 12:53
15 5.1% 18:12
11 5.6% 11:33
See your biggest climbs

Power

297W (473 max)
Power Graph
Power Bands

Cadence

174 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 173 4.6 45:53 10:36
Walk 0.1 97 0 3 28:54
Still 1.6 - - 50 -
Pause 6.2 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.08% More
800m 4:07 8:17 46.24% More
1km 5:12 8:22 47.75% More
Mile 8:32 8:32 49.54% More
5k 27:37 8:53 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.63
5km 28:20 9:07 50.75
5M 46:55 9:23 49.88
10km 59:05 9:31 49.45
10M 1:37:50 9:47 49.35
Half 2:10:15 9:57 48.66
20M 3:23:58 10:12 49.23
Mara 4:31:34 10:22 49.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,512 Fetchies!
Already a Fetchie? Sign in here