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Tue 23rd Apr 2024 at 5:39am by Espen

Run > General
  • Time
    32:20
  • Miles
    3.79
  • Min/mi
    8:32
  • Pacing
    90.5%
  • WAVA
    54.58
  • Stride(cm)
    107
  • Cals
    375
  • Watts
    316
  • Cadence
    177
  • BPM
    126
  • %MHR
    64.2
  • B/mi
    1079
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 122/140bpm [669b/km] 62cal 312/419W
2) 1km - 5:04(5:04/km) 120/130bpm [609b/km] 57cal 296/408W
3) 1km - 5:09(5:09/km) 124/125bpm [638b/km] 59cal 304/325W
4) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 60cal 312/358W
5) 1km - 5:22(5:22/km) 128/134bpm [687b/km] 62cal 309/385W
6) 1km - 5:33(5:33/km) 135/145bpm [748b/km] 68cal 355/496W
7) 0.1km - 39(6:29/km) 132/132bpm [856b/km] 7cal 277/348W
5:29 5:04 5:09 5:04 5:22 5:33 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 91 58-114 743 173 166-178 263 221-314 0/13
0.25 2:04 1:03 8:22 124 116-134 1037 181 176-188 341 284-419 4/3
0.38 3:18 1:14 9:54 134 132-136 1326 181 176-184 370 349-387 10/0
0.50 4:28 1:09 9:16 133 125-140 1232 178 176-180 324 305-357 7/0
0.63 5:30 1:02 8:18 123 121-125 1021 174 168-180 276 226-319 2/5
0.75 6:30 1:00 8:00 116 115-120 928 170 166-172 257 235-304 0/15
0.88 7:43 1:13 9:43 118 113-123 1146 175 170-180 338 245-408 7/3
1.00 8:38 56 7:24 126 122-130 933 170 160-174 246 217-286 1/16
1.13 9:39 1:01 8:05 120 119-126 970 176 174-178 314 273-326 0/4
1.25 10:37 58 7:42 121 121-123 932 177 174-184 315 302-324 0/3
1.38 11:38 1:01 8:11 123 123-124 1006 175 172-178 317 307-325 0/3
1.50 12:41 1:03 8:22 124 124-125 1037 174 172-176 294 284-308 0/3
1.63 13:44 1:03 8:24 124 123-125 1041 175 172-178 293 285-302 0/3
1.75 14:46 1:02 8:17 123 123-125 1019 176 172-180 306 286-314 1/1
1.88 15:47 1:01 8:09 123 122-123 1003 177 176-180 310 304-317 1/1
2.00 16:49 1:02 8:15 125 122-130 1032 178 176-180 312 307-319 1/1
2.13 17:49 1:00 8:01 130 130-131 1042 177 176-182 330 310-349 1/1
2.25 18:53 1:05 8:37 130 128-131 1119 176 174-178 311 302-326 1/1
2.38 19:52 59 7:50 131 129-132 1026 177 170-182 298 249-358 1/4
2.50 20:53 1:00 8:02 130 128-133 1045 181 176-184 310 291-326 1/1
2.63 21:56 1:03 8:24 131 128-134 1101 179 176-182 319 312-329 0/0
2.75 22:59 1:03 8:28 127 125-131 1075 179 176-180 306 301-314 1/1
2.88 24:04 1:05 8:42 127 125-130 1104 178 176-180 295 273-305 5/1
3.00 25:10 1:06 8:50 129 125-131 1140 178 174-184 326 286-385 1/1
3.13 26:18 1:08 9:03 127 125-130 1149 177 176-178 298 287-322 4/0
3.25 27:07 49 6:32 129 125-133 842 192 178-198 423 325-484 8/2
3.38 28:14 1:07 8:53 137 133-145 1217 180 168-198 360 285-496 6/0
3.50 29:23 1:09 9:16 139 136-145 1287 182 178-186 368 308-426 9/0
3.63 30:34 1:10 9:22 139 135-143 1302 177 174-184 320 290-354 4/0
3.75 31:54 1:21 10:45 130 128-134 1396 176 174-178 332 298-362 11/0
3.79 32:20 26 11:01 132 131-132 1454 165 102-174 273 216-345 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.4% 9:42
    23 4.2% 9:20
    15 2.0% 8:13

  • Cadence Distribution

    177 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.8 32:19 8:32
    Walk 0.1 102 0 1 47:07

  • Power Distribution

    316W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.14% More
    800m 3:54 7:50 48.92% More
    1km 4:56 7:56 50.39% More
    Mile 8:04 8:04 52.38% More
    5k 25:53 8:20 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.62
    5km 26:11 8:26 54.92
    5M 43:22 8:40 53.96
    10km 54:36 8:47 53.51
    10M 1:30:26 9:03 53.39
    Half 2:00:24 9:11 52.64
    20M 3:08:32 9:26 53.26
    Mara 4:11:01 9:35 53.34
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