You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 3:26pm by Espen

Run > General
  • Time
    9:56
  • Miles
    1.77
  • Min/mi
    5:37
  • Pacing
    90%
  • WAVA
    79.91
  • Stride(cm)
    146
  • Cals
    160
  • Watts
    433
  • Cadence
    197
  • BPM
    175
  • %MHR
    88.8
  • B/mi
    982
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 3:08(3:08/km) 172/180bpm [539b/km] 49cal 420/631W
2) 1km - 3:36(3:36/km) 177/182bpm [638b/km] 59cal 444/534W
3) 0.85km - 3:12(3:46/km) 177/179bpm [666b/km] 52cal 434/543W
3:08 3:36 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17 17 +3 4:35 136 112-162 623 208 114-220 532 118-631 0/4
0.13 35 18 4:43 167 161-170 787 205 200-210 454 386-509 0/5
0.19 53 18 4:53 173 171-175 844 199 198-202 430 392-473 0/6
0.25 1:12 19 5:08 176 176-177 902 199 196-200 421 399-456 0/5
0.31 1:32 20 5:13 177 175-178 924 200 198-200 443 407-461 0/5
0.38 1:51 19 5:10 179 178-180 924 198 196-202 442 406-456 0/9
0.44 2:11 20 5:14 176 175-178 922 195 194-198 368 352-402 0/6
0.50 2:30 19 5:09 176 174-177 907 196 194-198 379 365-392 0/7
0.56 2:50 20 5:17 177 176-177 935 198 194-200 380 370-413 0/5
0.63 3:11 21 5:33 175 174-176 971 195 192-198 381 369-412 0/1
0.69 3:30 19 5:11 175 174-177 907 200 198-202 450 424-491 0/3
0.75 3:51 21 5:37 176 174-177 989 200 200-200 457 438-482 0/3
0.81 4:14 22 5:58 175 172-176 1045 199 194-202 433 377-458 3/0
0.88 4:32 18 4:54 176 175-178 863 200 196-204 422 358-534 2/0
0.94 4:55 23 6:10 179 175-182 1104 199 198-202 505 457-533 1/1
1.00 5:18 23 6:05 178 176-179 1083 197 196-198 447 411-490 2/0
1.06 5:42 23 6:15 176 175-179 1101 199 198-200 428 412-456 2/1
1.13 6:06 24 6:27 178 175-180 1149 195 192-198 485 455-510 1/1
1.19 6:28 22 6:00 177 176-178 1061 192 188-196 435 413-463 0/6
1.25 6:48 20 5:14 176 175-178 920 192 188-196 355 317-403 0/6
1.31 7:08 20 5:23 177 176-178 952 192 190-194 382 358-398 0/2
1.38 7:30 22 5:49 177 176-178 1031 196 194-196 434 390-465 0/0
1.44 7:52 22 5:50 177 176-178 1031 197 194-200 475 467-481 2/0
1.50 8:16 25 6:35 178 177-179 1173 197 194-200 495 465-542 2/0
1.56 8:41 25 6:33 177 175-179 1159 190 186-194 443 391-512 0/3
1.63 9:04 23 6:10 176 174-177 1085 192 190-194 387 371-403 0/1
1.69 9:26 22 5:50 175 174-176 1021 193 190-196 421 407-434 0/2
1.75 9:49 23 6:02 176 175-177 1062 197 194-202 415 399-439 2/0
1.77 9:58 9 7:36 177 176-178 1346 192 182-202 469 447-543 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Cadence Distribution

    197 avge / 228 max Stride Length: 146cm

  • Power Distribution

    433W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 69.92% More
    800m 2:27 4:56 77.57% More
    1km 3:08 5:02 79.39% More
    Mile 5:16 5:16 80.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.03
    5km 18:02 5:48 79.74
    5M 29:52 5:58 78.36
    10km 37:36 6:03 77.70
    10M 1:02:16 6:14 77.54
    Half 1:22:54 6:20 76.45
    20M 2:09:49 6:29 77.36
    Mara 2:52:50 6:36 77.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here