Mon 29th Apr 2024 at 6:05am by Espen

Run > General

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Time
31:54
Miles
3.41
Min/mi
9:21
Pacing
53.7%
WAVA
49.65
Stride(cm)
99
Cals
346
Watts
302
Cadence
174
BPM
123
%MHR
62.5
B/mi
1152
Asc(m)
104
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 110/130bpm [691b/km] 59cal 270/439W
2) 1km - 6:13(6:13/km) 123/140bpm [764b/km] 67cal 311/399W
3) 1km - 5:19(5:19/km) 119/131bpm [632b/km] 57cal 283/348W
4) 1km - 5:19(5:19/km) 121/132bpm [643b/km] 56cal 270/307W
5) 1km - 5:36(5:36/km) 133/151bpm [746b/km] 67cal 336/443W
6) 0.49km - 3:10(6:25/km) 142/149bpm [911b/km] 40cal 316/405W

6:17 6:13 5:19 5:19 5:36 3:10

Pace

14%

15%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:03	2:03 +39	16:21	103 76-128	1685	177 170-184	363 247-439	11/1
0.25	3:17	1:14	9:56	126 118-130	1251	172 164-178	280 230-381	4/1
0.38	4:42	1:25 +14	11:22	105 89-118	1193	168 162-176	232 213-278	0/8
0.50	6:27	1:44 +31	13:53	103 91-121	1431	173 166-176	265 211-303	0/13
0.63	8:33	2:06 +49	16:50	114 94-125	1918	171 166-176	286 249-331	1/3
0.75	11:04	2:31 +1:10	20:06	110 92-120	2211	173 166-178	291 258-358	0/7
0.88	12:15	1:11	9:30	119 111-132	1130	176 174-180	365 331-399	4/1
1.00	15:02	2:48 +1:32	22:20	128 103-140	2859	172 158-178	303 219-391	11/0
1.13	16:22	1:20	10:38	129 111-139	1371	176 172-178	361 286-398	7/5
1.25	17:29	1:07	8:54	131 121-135	1165	173 170-178	291 262-310	12/0
1.38	18:32	1:03	8:23	116 112-121	973	168 162-176	252 236-273	2/5
1.50	19:34	1:03	8:20	114 112-115	951	171 168-176	268 242-283	0/10
1.63	20:36	1:02	8:17	117 113-121	970	173 170-178	269 239-303	0/13
1.75	21:41	1:04	8:36	124 120-129	1066	176 172-180	306 265-345	2/4
1.88	22:50	1:09	9:10	127 123-132	1165	177 172-180	317 292-348	3/0
2.00	23:53	1:03	8:27	125 120-131	1056	174 172-178	250 234-286	1/6
2.13	24:55	1:02	8:15	118 114-122	973	174 172-176	262 248-287	0/10
2.25	25:57	1:02	8:20	120 118-121	999	176 174-178	262 250-275	0/10
2.38	27:03	1:06	8:50	121 118-125	1069	175 170-180	278 255-291	0/5
2.50	28:10	1:07	8:55	122 120-124	1088	175 166-180	293 255-307	1/1
2.63	29:15	1:04	8:33	123 120-132	1052	176 174-190	320 289-404	5/0
2.75	30:14	59	7:55	138 132-151	1091	187 168-194	412 324-443	8/2
2.88	31:26	1:13	9:41	138 130-150	1335	175 168-178	303 271-340	8/0
3.00	32:40	1:14	9:51	134 130-140	1320	177 176-180	346 303-385	8/0
3.13	33:50	1:09	9:15	135 132-140	1250	177 174-178	315 302-344	7/0
3.25	35:09	1:19	10:31	138 132-146	1451	176 172-178	379 338-405	15/0
3.38	36:20	1:11	9:31	147 146-148	1400	167 160-178	285 193-405	3/15
3.41	36:50	30	12:58	145 135-149	1880	163 158-168	219 207-236	1/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 59m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.2%	9:55
19 5.5%	10:08
17 4.5%	11:36
16 5.2%	13:43
12 2.1%	8:29
See your biggest climbs

Power

302W (443 max)

Power Graph

Power Bands

Cadence

174 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	3.4	34:19	10:37
Walk	0.4	126	0	10	INF:00:00
Still	1.1	-	-	24	-
Pause	5.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.28%	More
800m	4:09	8:21	45.91%	More
1km	5:15	8:27	47.34%	More
Mile	8:27	8:27	49.98%	More
5k	32:52	10:35	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:54	9:18	49.76
5M	47:52	9:34	48.89
10km	1:00:16	9:42	48.48
10M	1:39:47	9:59	48.38
Half	2:12:51	10:08	47.70
20M	3:28:03	10:24	48.27
Mara	4:37:00	10:34	48.34

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