Sun 28th Apr 2024 at 6:41am by Espen

Run > General

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Time
1:30:18
Miles
11.92
Min/mi
7:35
Pacing
88%
WAVA
64.22
Stride(cm)
113
Cals
1178
Watts
355
Cadence
187
BPM
144
%MHR
72.9
B/mi
1087
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 125/144bpm [643b/km] 54cal 301/374W
2) 1km - 5:23(5:23/km) 128/139bpm [689b/km] 64cal 326/386W
3) 1km - 5:31(5:31/km) 127/135bpm [701b/km] 63cal 318/383W
4) 1km - 5:10(5:10/km) 124/135bpm [641b/km] 58cal 310/406W
5) 1km - 5:19(5:19/km) 127/132bpm [676b/km] 60cal 315/351W
6) 0.64km - 3:27(5:24/km) 127/133bpm [685b/km] 39cal 311/354W
7) 1km - 4:41(4:41/km) 139/146bpm [650b/km] 61cal 351/389W
8) 1km - 4:48(4:48/km) 139/146bpm [668b/km] 62cal 356/462W
9) 1km - 4:44(4:44/km) 140/149bpm [663b/km] 61cal 345/421W
10) 1km - 4:42(4:42/km) 142/153bpm [667b/km] 61cal 355/486W
11) 1km - 4:40(4:40/km) 147/159bpm [686b/km] 63cal 364/455W
12) 1km - 4:34(4:34/km) 146/151bpm [668b/km] 60cal 352/399W
13) 0.41km - 1:50(4:26/km) 151/155bpm [669b/km] 26cal 361/390W
14) 1km - 3:57(3:57/km) 161/165bpm [637b/km] 59cal 416/475W
15) 1km - 3:55(3:55/km) 164/167bpm [644b/km] 59cal 411/511W
16) 1km - 4:03(4:03/km) 163/165bpm [660b/km] 61cal 397/430W
17) 1km - 4:00(4:00/km) 164/166bpm [657b/km] 60cal 390/421W
18) 1km - 4:07(4:07/km) 165/167bpm [680b/km] 63cal 408/463W
19) 1km - 4:29(4:29/km) 160/164bpm [717b/km] 64cal 389/461W
20) 1km - 4:59(4:59/km) 155/163bpm [773b/km] 69cal 368/445W
21) 0.09km - 29(5:33/km) 156/158bpm [865b/km] 7cal 411/459W
22) 0.04km - 18(7:56/km) 158/159bpm [1253b/km] 4cal 407/462W

5:09 5:23 5:31 5:10 5:19 3:27 4:41 4:48 4:44 4:42 4:40 4:34 1:50 3:57 3:55 4:03 4:00 4:07 4:29 4:59 29 18

Pace

17%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	121 75-140	1005	172 100-180	300 54-374	2/29
1.00	8:16	4:07	8:14	129 115-144	1062	176 170-182	312 258-362	2/15
1.50	12:48	4:32	9:03	131 121-138	1186	178 172-182	325 242-386	16/5
2.00	17:12	4:24	8:47	126 114-135	1108	176 168-182	319 244-406	9/15
2.50	21:20	4:08	8:16	124 119-128	1025	177 170-182	314 224-357	10/16
3.00	25:35	4:16	8:31	127 123-132	1082	179 174-184	317 287-350	5/7
3.50	29:56	4:21	8:42	127 121-133	1105	178 172-182	310 292-354	5/3
4.00	33:42	3:46	7:31	139 123-146	1045	184 178-188	350 293-389	3/4
4.50	37:36	3:55	7:49	139 134-143	1087	183 174-188	351 251-462	5/5
5.00	41:24	3:48	7:36	141 137-146	1072	187 182-190	357 309-396	8/9
5.50	45:12	3:48	7:35	139 132-149	1055	187 180-192	342 299-421	5/6
6.00	48:58	3:46	7:33	143 133-153	1079	188 184-194	358 323-486	3/7
6.50	52:44	3:46	7:31	147 140-159	1106	191 186-198	375 328-455	7/3
7.00	56:27	3:43	7:26	145 137-159	1078	190 184-196	345 278-399	15/8
7.50	1:00:02	3:35	7:09	150 146-155	1074	193 186-202	356 340-390	6/12
8.00	1:03:13	3:11	6:23	161 152-164	1027	197 192-202	420 360-475	3/2
8.50	1:06:23	3:10	6:19	164 162-167	1036	201 198-204	419 362-511	6/5
9.00	1:09:36	3:13	6:26	163 162-165	1048	202 198-206	399 376-430	3/5
9.50	1:12:49	3:13	6:26	164 162-166	1056	201 196-206	394 372-424	4/2
10.00	1:16:03	3:14	6:29	164 159-167	1062	200 192-204	388 306-424	6/10
10.50	1:19:20	3:16	6:33	165 163-167	1080	199 194-202	410 380-463	8/4
11.00	1:22:49	3:30	6:59	161 157-166	1125	196 178-202	386 331-461	7/7
11.50	1:26:52	4:03	8:06	159 156-163	1289	193 184-198	399 355-445	29/0
11.92	1:30:18	3:26	8:12	153 144-159	1255	185 156-198	358 262-462	14/7

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 49m, Flat prediction 1:28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	7:55
15 2.7%	9:12
14 5.1%	8:49
13 4.1%	9:28
12 4.2%	7:55
See your biggest climbs

Power

355W (511 max)

Power Graph

Power Bands

Cadence

187 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	11.9	1:30:15	7:34
Walk	0.0	101	0	1	9:54
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.53%	More
800m	3:06	6:14	61.50%	More
1km	3:53	6:15	63.97%	More
Mile	6:19	6:19	66.97%	More
5k	20:02	6:27	71.78%	More
5 miles	33:49	6:46	69.21%	More
10k	43:02	6:56	67.89%	More
10 miles	1:13:40	7:22	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	21:43	6:59	66.22
5M	35:57	7:11	65.10
10km	45:16	7:17	64.54
10M	1:14:58	7:30	64.40
Half	1:39:48	7:37	63.50
20M	2:36:17	7:49	64.26
Mara	3:28:05	7:57	64.35

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