gseymour
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Miles
13271 -
Miles
2 -
Miles
1740 -
Miles
27
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 11.1mi | 1:25:51 |
13th May
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General | 9.1mi | 1:04:28 |
12th May
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General | 14.1mi | 1:56:14 |
10th May
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General | 4mi | 31:19 |
5th May
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General | 14.1mi | 1:42:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:59 | 2:31 |
5k | 16:11 | 9:01 |
5mi | 27:29 | 15:42 |
10k | 34:30 | 19:54 |
10mi | 58:45 | 34:40 |
Half | 1:17:54 | 53:04 |
20mi | 2:25:07 | 1:31:31 |
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