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Tue 30th Apr 2024 at 5:26am by gseymour

Run > General

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Time
1:18:14
Miles
10.26
Min/mi
7:38
Pacing
87.2%
Stride(cm)
120
Cals
1204
Watts
415
Cadence
176
BPM
156
B/mi
1193
Asc(m)
248
Hillscore
24
Surface
Road

Notes & Comments

1) 10.26mi - 1:18:14(7:38/mi) 157/183bpm [1198b/mi] 1204cal 413/595W

1:18:14

Pace

12%

22%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	91 41-149	636	180 174-190	406 297-595	6/24
1.00	6:58	3:29	6:57	151 143-162	1050	179 174-182	407 338-557	13/13
1.50	11:05	4:07	8:14	161 156-166	1324	177 174-182	435 374-541	25/1
2.00	14:37	3:32	7:04	160 130-181	1131	179 176-186	427 352-574	10/15
2.50	18:01	3:23	6:47	157 143-164	1065	178 174-182	384 351-422	0/29
3.00	21:53	3:52	7:45	151 129-167	1169	176 172-182	420 351-572	21/7
3.50	25:19	3:26	6:51	158 154-163	1083	177 88-182	393 231-516	5/23
4.00	29:42	4:23 +8	8:46	164 160-168	1438	176 170-182	454 366-554	30/0
4.50	33:48	4:06	8:12	161 157-165	1321	175 172-178	423 362-475	17/2
5.00	37:43	3:55	7:50	163 159-167	1277	176 172-180	428 380-470	10/2
5.50	41:24	3:41	7:22	156 146-163	1149	175 172-178	394 324-463	4/27
6.00	45:36	4:12	8:25	158 151-166	1330	175 170-182	441 343-578	28/6
6.50	49:29	3:53 +7	7:46	159 145-171	1236	176 172-178	433 321-570	16/32
7.00	53:27	3:57	7:54	158 147-168	1249	175 172-180	433 282-584	25/16
7.50	57:31	4:04	8:09	161 154-166	1311	175 170-180	406 292-525	19/20
8.00	1:02:14	4:43	9:26	163 157-169	1538	173 168-178	428 329-510	33/2
8.50	1:05:50	3:36	7:12	161 149-165	1160	177 170-182	385 352-423	15/12
9.00	1:09:29	3:39	7:18	168 154-183	1226	177 172-184	401 348-435	2/9
9.50	1:13:04	3:35	7:10	159 152-164	1138	177 174-184	377 317-469	2/19
10.00	1:16:36	3:32	7:04	161 155-165	1138	178 174-182	396 349-444	2/15
10.26	1:18:28	1:52	7:17	160 157-163	1166	176 170-180	407 376-449	1/4

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 88m, Flat prediction 1:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	8:12
47 4.6%	9:14
37 3.3%	7:59
28 4.5%	9:08
20 3.9%	8:30
17 4.5%	8:38
See your biggest climbs

Power

415W (595 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	10.3	1:18:11	7:39
Walk	0.0	88	0	2	6:41
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	22:29	7:14	0.00%	More
5 miles	37:42	7:32	0.00%	More
10k	47:01	7:34	0.00%	More
10 miles	1:16:34	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:03	7:06
5M	36:31	7:18
10km	45:59	7:24
10M	1:16:08	7:37
Half	1:41:22	7:44
20M	2:38:44	7:56
Mara	3:31:20	8:04

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