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Thu 25th Apr 2024 at 4:48pm by gseymour

Run > General

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Time
1:24:15
Miles
11.21
Min/mi
7:31
Pacing
85.7%
Stride(cm)
122
Cals
1361
Watts
413
Cadence
176
BPM
164
B/mi
1232
Asc(m)
288
Hillscore
29
Surface
Road

Notes & Comments

1) 11.21mi - 1:24:15(7:31/mi) 164/175bpm [1233b/mi] 1361cal 413/595W

1:24:15

Pace

12%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:24	3:24	6:49	146 83-155	994	180 174-188	421 195-545	6/24
1.00	6:52	3:28	6:56	157 147-167	1089	179 176-184	457 388-593	14/13
1.50	11:00	4:08	8:15	163 158-168	1346	177 172-182	440 354-564	23/0
2.00	14:44	3:44	7:28	159 152-167	1187	177 172-184	430 356-595	12/14
2.50	18:02	3:18	6:36	160 156-162	1056	179 174-186	414 361-454	1/30
3.00	21:54	3:52	7:44	163 158-171	1260	177 172-184	434 367-544	21/8
3.50	25:16	3:23	6:45	161 153-165	1088	178 176-180	414 356-451	4/20
4.00	29:37	4:20	8:40	163 157-167	1414	174 166-180	412 309-508	29/3
4.50	33:45	4:08	8:16	162 156-165	1340	174 172-178	393 313-447	16/0
5.00	37:46	4:01	8:01	161 154-165	1292	174 172-178	389 357-441	9/1
5.50	41:21	3:35	7:11	161 154-166	1156	176 172-180	376 313-441	4/20
6.00	45:22	4:01	8:03	165 158-172	1327	175 170-180	409 341-538	22/12
6.50	49:01	3:39	7:17	167 160-174	1217	176 164-182	406 293-561	18/27
7.00	53:08	4:07	8:15	167 157-173	1378	174 168-182	418 308-571	27/13
7.50	56:47	3:39	7:17	165 159-174	1202	175 166-182	392 307-509	14/27
8.00	1:00:53	4:06	8:13	167 155-174	1372	175 170-180	407 273-535	21/18
8.50	1:04:38	3:44	7:28	170 164-174	1271	176 168-186	385 270-504	22/19
9.00	1:09:18	4:40	9:20	171 164-175	1596	171 164-174	409 330-466	31/3
9.50	1:12:34	3:16	6:33	170 167-173	1113	179 174-184	439 360-480	14/11
10.00	1:16:03	3:29	6:57	169 162-174	1175	177 174-180	412 376-482	2/11
10.50	1:19:25	3:22	6:44	169 153-173	1139	177 174-180	417 365-492	2/21
11.00	1:22:49	3:24	6:49	168 152-172	1145	177 174-182	416 372-451	1/11
11.21	1:24:15	1:26	6:53	168 156-171	1157	177 174-180	420 361-436	1/6

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 89m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	8:19
46 4.3%	8:56
36 3.6%	8:10
27 5.1%	9:03
26 4.2%	8:45
20 4.3%	8:40
See your biggest climbs

Power

413W (595 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	11.2	1:24:15	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	22:31	7:15	0.00%	More
5 miles	37:23	7:29	0.00%	More
10k	46:32	7:29	0.00%	More
10 miles	1:15:39	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:37	6:57
5M	35:48	7:10
10km	45:05	7:15
10M	1:14:39	7:28
Half	1:39:23	7:35
20M	2:35:38	7:47
Mara	3:27:12	7:55

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