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Mon 13th May 2024 at 5:31am by gseymour

Run > General

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Time
1:04:28
Miles
9.05
Min/mi
7:07
Pacing
81.8%
Stride(cm)
126
Cals
1038
Watts
415
Cadence
179
BPM
164
B/mi
1167
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 2.52mi - 20:21(8:04/mi) 153/170bpm [1234b/mi] 310cal 392/576W
2) 3.92mi - 24:07(6:09/mi) 178/182bpm [1096b/mi] 430cal 475/528W
3) 2.61mi - 20:00(7:40/mi) 158/180bpm [1212b/mi] 298cal 366/477W

20:21 24:07 20:00

Pace

36%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	140 90-149	1155	177 158-184	397 234-576	6/1
0.50	4:06	2:02	8:08	147 144-150	1196	176 172-180	385 353-441	5/1
0.75	6:04	1:58	7:53	150 145-154	1182	176 174-178	384 359-411	4/1
1.00	8:12	2:08	8:33	153 147-159	1308	176 174-178	420 381-468	6/0
1.25	10:12	2:00	8:00	153 147-160	1225	175 174-178	371 318-463	9/1
1.50	12:16	2:04	8:15	156 153-158	1286	175 172-178	390 357-437	5/2
1.75	14:14	1:58	7:53	150 146-157	1183	175 172-184	365 357-413	5/1
2.00	16:14	2:00	7:59	159 155-165	1271	177 172-190	413 378-518	1/1
2.25	18:14	2:00	7:59	162 154-170	1292	176 168-188	411 356-521	8/0
2.50	20:09	1:56	7:43	162 154-169	1250	175 170-190	383 340-457	10/0
2.75	21:40	1:30	6:02	168 154-174	1013	186 174-194	446 348-504	2/2
3.00	23:10	1:30	6:01	174 172-176	1047	185 182-188	491 458-520	2/2
3.25	24:40	1:30	5:58	175 173-177	1045	185 182-188	487 455-528	3/3
3.50	26:13	1:33	6:12	177 175-179	1098	185 182-188	485 464-522	2/3
3.75	27:43	1:30	5:59	178 176-179	1066	184 182-186	478 450-505	2/3
4.00	29:16	1:33	6:14	178 177-180	1109	184 180-186	476 444-512	2/2
4.25	30:48	1:32	6:08	179 177-181	1098	184 180-186	480 451-499	2/3
4.50	32:20	1:32	6:07	179 177-180	1094	184 180-188	468 441-498	3/3
4.75	33:52	1:32	6:07	180 178-181	1102	183 180-186	491 474-516	3/2
5.00	35:26	1:34	6:18	178 177-180	1121	183 180-188	465 441-485	2/2
5.25	37:03	1:37	6:29	178 176-181	1154	182 178-186	464 439-493	3/3
5.50	38:36	1:33	6:10	178 175-181	1098	183 180-186	462 427-493	2/1
5.75	40:10	1:34	6:18	180 178-182	1133	182 178-186	475 442-501	2/3
6.00	41:43	1:33	6:12	179 177-181	1111	183 180-186	471 443-495	3/2
6.25	43:16	1:33	6:12	181 178-182	1121	182 180-186	466 447-485	2/2
6.50	45:38	2:21 +42	9:25	171 139-181	1610	183 176-188	463 351-490	2/2
6.75	47:32	1:55	7:38	162 149-166	1238	176 170-180	398 374-440	2/6
7.00	49:23	1:51	7:23	161 157-165	1189	176 174-180	359 332-424	0/13
7.25	51:11	1:48	7:11	157 154-163	1129	177 174-180	377 355-408	2/2
7.50	53:09	1:59	7:54	161 158-165	1273	175 172-178	374 357-425	2/4
7.75	55:06	1:56	7:46	160 156-163	1242	174 168-178	355 334-376	0/8
8.00	57:05	1:59	7:57	159 155-164	1264	175 172-178	373 341-429	2/7
8.25	58:59	1:54	7:36	152 150-160	1155	175 172-178	334 306-380	0/9
8.50	1:00:57	1:58	7:52	156 153-159	1226	175 172-180	370 355-382	1/4
8.75	1:02:53	1:56	7:42	155 153-158	1194	175 174-178	359 332-383	1/5
9.00	1:04:50	1:57	7:49	157 154-159	1226	175 172-176	366 345-379	1/5
9.05	1:05:10	20	7:26	154 153-156	1145	176 174-178	368 348-380	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 56m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	8:14
29 1.6%	8:01
See your biggest climbs

Power

415W (576 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	9	1:04:28	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:43	5:58	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	19:05	6:08	0.00%	More
5 miles	32:40	6:32	0.00%	More
10k	42:19	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:17	6:58
10M	1:11:40	7:10
Half	1:35:25	7:17
20M	2:29:25	7:28
Mara	3:18:55	7:36

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