Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 11:29am by gseymour

Run > General

Follow User
0 👍

Time
43:39
Miles
5.22
Min/mi
8:22
Pacing
87.3%
Stride(cm)
112
Cals
678
Watts
386
Cadence
173
BPM
154
B/mi
1288
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 0.99mi - 7:45(7:51/mi) 113/164bpm [886b/mi] 100cal 380/538W
2) 1mi - 8:33(8:33/mi) 163/170bpm [1394b/mi] 141cal 400/533W
3) 3.24mi - 27:21(8:27/mi) 162/174bpm [1369b/mi] 437cal 368/577W

7:45 8:33 27:21

Pace

23%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	92 79-103	792	174 166-178	432 213-538	13/3
0.50	4:05	1:56	7:43	101 85-144	780	174 170-178	362 309-434	3/7
0.75	5:54	1:49	7:14	110 82-161	796	175 170-180	367 310-403	3/8
1.00	7:51	1:58 +1	7:51	161 158-164	1263	175 166-178	390 297-483	5/10
1.25	9:53	2:02	8:06	165 160-169	1338	176 172-186	442 355-533	12/0
1.50	12:04	2:12	8:46	166 161-170	1457	175 172-178	431 355-489	15/1
1.75	14:17	2:13	8:52	164 161-169	1455	173 166-178	395 95-523	9/3
2.00	16:34	2:16 +9	9:04	160 152-164	1451	171 86-182	377 126-475	7/4
2.25	18:51	2:18	9:10	167 161-172	1532	171 166-176	382 329-483	7/4
2.50	20:59	2:07	8:30	165 161-171	1402	174 168-178	420 359-461	7/2
2.75	23:02	2:04	8:15	162 155-168	1338	173 162-180	402 315-494	7/8
3.00	25:11	2:08	8:34	162 157-169	1387	174 162-178	371 129-481	2/6
3.25	27:42	2:31	10:04	160 144-172	1611	170 106-176	395 2-488	5/5
3.50	29:47	2:05	8:19	159 153-168	1322	170 162-176	326 143-450	4/20
3.75	31:58	2:11	8:44	162 156-167	1415	173 166-180	375 255-470	8/7
4.00	33:50	1:52	7:29	158 151-162	1182	174 170-178	371 316-410	1/12
4.25	36:01	2:11	8:44	168 158-174	1467	173 168-176	438 297-577	13/3
4.50	37:56	1:55	7:40	159 155-163	1218	173 170-176	348 303-382	1/10
4.75	39:54	1:58	7:53	162 158-166	1277	172 168-176	366 331-406	1/5
5.00	42:04	2:10	8:41	164 159-167	1424	170 166-174	372 317-437	8/3
5.22	43:48	1:44	7:48	161 156-167	1257	171 166-174	326 284-361	0/12

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 47m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	8:32
13 4.3%	8:30
13 3.9%	8:48
See your biggest climbs

Power

386W (577 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	5.2	43:04	8:17
Walk	0.3	95	0	7	16:12
Still	1.0	-	-	28	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	26:10	8:25	0.00%	More
5 miles	41:53	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:30	8:27
10M	1:26:57	8:42
Half	1:55:46	8:50
20M	3:01:17	9:04
Mara	4:01:21	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry