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Tue 23rd Apr 2024 at 7:23pm by gseymour

Run > General

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Time
1:07:34
Miles
9.05
Min/mi
7:28
Pacing
89.6%
Stride(cm)
122
Cals
1093
Watts
422
Cadence
176
BPM
159
B/mi
1185
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

1) 9.05mi - 1:07:34(7:28/mi) 159/176bpm [1187b/mi] 1093cal 422/631W

1:07:34

Pace

30%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	141 76-155	1064	178 110-222	444 73-613	7/1
0.50	3:40	1:47	7:07	146 142-150	1039	176 174-178	408 349-459	1/8
0.75	5:20	1:40	6:40	147 141-154	981	178 174-180	407 368-449	0/13
1.00	6:57	1:37	6:29	152 149-156	987	178 174-180	441 371-499	0/12
1.25	8:36	1:38	6:34	155 153-158	1017	178 174-182	469 417-523	10/6
1.50	10:37	2:01	8:04	162 154-166	1305	177 174-180	512 442-631	16/0
1.75	12:32	1:55	7:39	160 153-165	1225	177 174-180	458 362-566	4/3
2.00	14:13	1:41	6:46	156 152-159	1055	177 174-180	415 390-450	0/12
2.25	15:51	1:38	6:33	150 147-153	982	178 176-180	434 391-484	4/12
2.50	17:41	1:50	7:19	161 152-168	1177	178 176-182	500 458-533	16/0
2.75	19:40	2:00	7:58	163 159-167	1300	175 172-178	457 358-548	2/9
3.00	21:27	1:46	7:05	155 153-160	1097	177 174-178	413 330-566	7/2
3.25	23:16	1:49	7:18	159 151-165	1159	178 174-180	437 320-559	3/11
3.50	25:03	1:47	7:09	159 154-163	1136	178 176-182	418 333-469	1/15
3.75	26:45	1:42	6:49	155 152-159	1056	179 174-184	409 352-464	4/3
4.00	28:34	1:48	7:13	160 153-166	1155	177 176-180	413 324-508	7/7
4.25	30:37	2:04	8:14	162 154-168	1335	176 174-180	437 341-522	11/3
4.50	32:34	1:57	7:49	159 153-168	1243	176 174-178	401 350-497	2/3
4.75	34:22	1:48	7:12	159 156-162	1144	176 174-178	414 379-466	1/5
5.00	36:09	1:46	7:05	159 157-161	1127	176 174-178	396 355-425	1/14
5.25	37:52	1:43	6:53	156 153-159	1073	177 174-180	404 325-452	5/8
5.50	39:43	1:51	7:25	161 156-165	1193	177 172-182	414 301-514	11/0
5.75	41:50	2:07	8:27	162 159-167	1368	176 172-180	445 368-544	13/0
6.00	43:59	2:09	8:36	163 160-166	1401	174 172-176	402 312-479	6/3
6.25	45:48	1:50	7:19	158 153-162	1155	175 172-178	385 349-470	5/5
6.50	47:41	1:53	7:33	162 157-168	1223	176 174-178	431 309-539	2/14
6.75	49:28	1:46	7:04	159 153-164	1125	178 174-184	387 297-482	6/6
7.00	51:25	1:57	7:48	162 159-166	1265	175 174-182	406 341-520	12/1
7.25	53:34	2:10	8:39	164 160-168	1418	173 168-178	427 357-523	10/0
7.50	55:36	2:01	8:05	162 160-166	1310	175 172-180	392 361-428	7/2
7.75	57:20	1:44	6:58	162 159-176	1128	176 174-182	379 313-467	0/18
8.00	58:59	1:39	6:35	164 160-168	1081	178 176-182	385 343-451	6/12
8.25	1:01:04	2:05	8:19	163 158-168	1355	175 170-180	411 336-528	7/0
8.50	1:03:16	2:12 +12	8:50	162 154-168	1431	174 88-180	412 9-484	7/2
8.75	1:05:16	2:00	8:01	163 157-167	1306	175 168-178	434 383-512	12/1
9.00	1:07:23	2:07	8:27	162 156-167	1368	174 168-178	401 329-507	9/2
9.05	1:07:46	23	7:23	158 157-159	1166	173 172-176	362 349-374	0/3

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 51m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	8:24
29 4.2%	7:59
24 2.6%	8:17
21 2.8%	7:39
20 3.7%	8:34
18 2.7%	8:48
See your biggest climbs

Power

422W (631 max)

Power Graph

Power Bands

Cadence

176 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	9	1:07:31	7:29
Walk	0.1	99	0	3	10:25
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	22:05	7:07	0.00%	More
5 miles	35:58	7:12	0.00%	More
10k	45:29	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:45	7:00
5M	36:01	7:12
10km	45:21	7:18
10M	1:15:06	7:31
Half	1:40:00	7:38
20M	2:36:36	7:50
Mara	3:28:29	7:57

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