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Sun 12th May 2024 at 3:06pm by gseymour

Run > General

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Time
1:56:14
Miles
14.05
Min/mi
8:16
Pacing
83.4%
Stride(cm)
114
Cals
1770
Watts
379
Cadence
171
BPM
163
B/mi
1352
Asc(m)
374
Hillscore
36
Surface
Road

Notes & Comments

1) 14.05mi - 1:56:14(8:16/mi) 163/183bpm [1348b/mi] 1770cal 379/634W

1:56:14

Pace

17%

15%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	152 107-160	1047	176 170-190	400 312-634	5/27
1.00	6:55	3:28	6:57	160 152-167	1111	175 170-180	415 344-563	17/11
1.50	11:13	4:18	8:36	163 158-168	1402	173 168-176	415 343-523	20/2
2.00	15:07	3:54	7:49	161 154-169	1258	172 168-176	388 315-549	10/17
2.50	18:42	3:35	7:09	155 95-163	1109	173 168-176	375 342-409	1/29
3.00	22:59	4:17	8:33	161 156-168	1377	171 162-178	382 308-501	19/6
3.50	26:45	3:47	7:33	159 148-166	1201	172 168-174	348 313-393	6/19
4.00	30:55	4:10	8:20	158 110-168	1317	171 168-174	398 355-503	11/2
4.50	35:24	4:29	8:58	165 154-174	1480	170 166-174	378 348-437	25/0
5.00	39:57	4:33	9:06	163 145-181	1483	170 166-176	379 336-455	10/16
5.50	43:39	3:41	7:23	157 145-164	1158	172 168-174	353 293-393	2/30
6.00	48:35	4:56	9:52	162 157-167	1598	167 152-174	371 300-478	33/1
6.50	52:41	4:06	8:12	160 153-164	1312	170 160-178	345 303-448	17/19
7.00	57:43	5:03	10:05	164 158-170	1655	168 162-176	414 324-539	28/1
7.50	1:01:19	3:35	7:11	165 159-170	1185	174 168-196	377 318-501	10/37
8.00	1:05:33	4:14	8:28	165 157-173	1397	171 166-176	385 291-535	22/21
8.50	1:10:21	4:48	9:36	167 159-172	1603	171 166-178	393 332-470	31/1
9.00	1:14:09	3:48	7:36	168 163-172	1276	173 170-178	388 349-411	2/9
9.50	1:17:47	3:38	7:17	166 162-174	1208	174 170-178	396 336-498	14/30
10.00	1:22:17	4:30	9:00	167 161-171	1503	170 164-176	364 287-464	14/20
10.50	1:26:47	4:30	9:00	167 153-176	1503	170 160-178	391 286-515	26/14
11.00	1:30:57	4:10	8:20	168 118-183	1400	170 162-180	358 261-485	17/27
11.50	1:35:36	4:39	9:18	165 138-179	1534	170 164-176	392 271-477	26/7
12.00	1:40:31	4:55	9:50	164 147-178	1613	164 106-178	364 196-467	33/0
12.50	1:44:12	3:41	7:22	170 166-175	1253	174 168-180	376 330-415	2/19
13.00	1:48:03	3:51	7:41	168 165-172	1292	172 168-176	357 324-389	3/14
13.50	1:51:54	3:52	7:43	166 162-170	1281	172 168-180	353 290-390	2/17
14.00	1:55:49	3:54	7:49	167 163-170	1304	172 166-176	364 333-403	3/9
14.05	1:56:14	25	8:40	166 165-168	1438	171 164-174	354 313-371	0/3

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 91m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	9:28
47 2.1%	8:54
46 4.4%	10:00
40 4.5%	9:59
38 4.4%	10:30
35 3.1%	8:25
See your biggest climbs

Power

379W (634 max)

Power Graph

Power Bands

Cadence

171 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	14	1:55:44	8:15
Walk	0.4	107	0	30	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	23:50	7:40	0.00%	More
5 miles	39:57	7:59	0.00%	More
10k	50:35	8:08	0.00%	More
10 miles	1:22:14	8:13	0.00%	More
Half	1:48:53	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:29	7:34
5M	38:53	7:47
10km	48:57	7:53
10M	1:21:03	8:06
Half	1:47:55	8:14
20M	2:49:00	8:27
Mara	3:45:00	8:35

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