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Fri 26th Apr 2024 at 10:07am by gseymour

Run > General

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Time
35:33
Miles
4.03
Min/mi
8:49
Pacing
95.1%
Stride(cm)
107
Cals
492
Watts
341
Cadence
170
BPM
149
B/mi
1310
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 4.03mi - 35:33(8:50/mi) 149/158bpm [1316b/mi] 492cal 340/529W

35:33

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	137 94-154	1099	177 172-182	470 400-529	7/1
0.25	2:02	1:02	8:15	152 147-156	1254	173 172-176	368 355-401	1/1
0.38	3:02	1:00	8:03	149 146-151	1199	174 172-176	385 370-402	3/0
0.50	4:05	1:02	8:19	154 151-158	1281	173 170-174	389 353-441	1/2
0.63	5:08	1:03	8:22	153 149-157	1281	172 168-174	372 353-392	2/0
0.75	6:12	1:05	8:38	152 146-158	1311	170 164-174	350 338-372	0/2
0.88	7:17	1:05	8:42	148 145-153	1287	168 166-170	347 341-353	1/0
1.00	8:23	1:06	8:46	150 143-155	1314	169 166-172	332 314-350	0/2
1.13	9:28	1:05	8:38	149 144-154	1286	170 168-172	345 335-357	2/0
1.25	10:34	1:06	8:48	148 144-153	1303	168 166-170	334 318-353	1/2
1.38	11:39	1:05	8:44	148 144-154	1292	169 166-172	345 337-355	2/1
1.50	12:48	1:08	9:07	149 141-154	1358	168 164-170	334 315-378	1/2
1.63	13:56	1:08	9:04	144 141-149	1305	169 166-170	333 321-345	2/1
1.75	15:03	1:07	8:56	148 145-152	1322	167 164-170	332 315-348	1/2
1.88	16:10	1:07	8:55	145 144-147	1294	168 166-172	334 319-345	2/2
2.00	17:17	1:07	8:58	148 145-150	1327	168 166-172	335 316-360	1/1
2.13	18:25	1:08	9:03	150 145-156	1356	170 164-174	342 316-371	1/2
2.25	19:32	1:07	8:58	146 143-149	1308	167 164-168	313 301-328	1/1
2.38	20:41	1:09	9:14	151 147-153	1394	168 166-170	352 327-400	2/2
2.50	21:49	1:08	9:02	146 144-149	1318	169 168-174	309 293-337	0/1
2.63	22:59	1:10	9:18	151 147-153	1405	169 164-172	344 314-369	3/1
2.75	24:07	1:08	9:04	147 145-152	1333	169 164-172	311 295-347	0/2
2.88	25:16	1:10	9:18	150 147-152	1395	168 164-170	344 312-370	2/1
3.00	26:25	1:09	9:12	147 144-150	1352	168 166-170	311 297-336	0/2
3.13	27:34	1:09	9:13	150 146-154	1381	169 166-172	332 309-355	3/1
3.25	28:43	1:08	9:06	148 146-154	1346	169 166-172	317 294-352	0/2
3.38	29:52	1:09	9:13	151 148-153	1391	170 168-172	343 302-382	2/0
3.50	31:00	1:09	9:09	148 145-151	1354	168 166-170	324 296-382	1/3
3.63	32:10	1:10	9:17	150 144-154	1392	171 168-174	322 295-361	2/1
3.75	33:18	1:09 +6	9:08	147 143-151	1344	173 168-176	332 294-378	1/3
3.88	34:23	1:05	8:40	151 148-153	1308	172 170-176	340 329-357	0/2
4.00	35:27	1:04	8:31	149 144-153	1268	171 168-174	328 283-346	1/3
4.03	35:40	13	8:24	142 141-143	1192	170 168-172	271 264-281	0/2

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:13
See your biggest climbs

Power

341W (529 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4	35:34	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:25	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:59	8:41
5M	44:41	8:56
10km	56:15	9:03
10M	1:33:09	9:19
Half	2:04:02	9:28
20M	3:14:14	9:43
Mara	4:18:36	9:52

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