Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 6:46pm by gseymour

Run > General

Follow User
0 👍

Time
1:14:14
Miles
10.05
Min/mi
7:23
Pacing
40.3%
Stride(cm)
124
Cals
1218
Watts
431
Cadence
176
BPM
163
B/mi
1205
Asc(m)
230
Hillscore
21
Surface
Road

Notes & Comments

1) 10.05mi - 1:14:14(7:23/mi) 163/180bpm [1205b/mi] 1218cal 430/629W

1:14:14

Pace

27%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	149 90-159	1047	178 128-188	427 175-532	6/23
1.00	6:57	3:27	6:53	159 152-171	1095	180 176-186	419 341-595	12/14
1.50	14:43	7:46 +3:47	15:32	160 84-174	2486	178 166-182	440 323-543	22/2
2.00	18:37	3:54	7:48	144 133-153	1123	175 168-180	373 311-460	7/13
2.50	22:23	3:46	7:32	152 138-167	1145	174 168-178	395 324-545	10/14
3.00	26:00	3:36	7:12	150 139-163	1081	176 166-184	384 299-518	5/20
3.50	29:57	3:57	7:55	170 158-180	1345	175 172-180	465 366-571	35/1
4.00	33:38	3:42	7:23	157 145-169	1159	175 166-182	424 348-495	4/9
4.50	37:23	3:44	7:29	160 146-171	1197	175 168-180	385 305-469	8/11
5.00	41:00	3:37	7:14	158 142-174	1143	175 170-180	395 300-576	5/20
5.50	44:51	3:51	7:42	174 165-180	1341	176 172-182	464 406-562	31/3
6.00	48:18	3:27	6:54	168 161-174	1158	176 174-180	448 391-489	2/20
6.50	51:42	3:24	6:49	164 156-174	1118	176 172-180	441 368-554	4/32
7.00	55:27	3:45	7:30	174 163-178	1306	176 170-180	470 415-554	21/3
7.50	58:59	3:32	7:03	167 155-178	1178	176 172-180	462 338-629	13/22
8.00	1:02:47	3:48	7:36	177 173-180	1344	176 172-180	500 461-550	25/0
8.50	1:06:24	3:37	7:15	172 158-180	1247	176 168-180	450 389-606	13/11
9.00	1:09:47	3:23	6:46	168 161-175	1136	177 172-182	424 345-482	2/32
9.50	1:13:30	3:43	7:26	169 162-178	1256	176 170-180	435 373-596	17/8
10.00	1:17:42	4:12	8:24	171 167-174	1437	174 170-178	422 351-512	22/1
10.04	1:18:02	20	7:29	165 162-168	1234	170 166-172	387 343-425	0/4

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 50m, Flat prediction 1:04:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	8:11
37 3.6%	7:47
37 2.8%	12:35
36 2.9%	7:31
34 5.4%	8:05
21 2.7%	7:29
See your biggest climbs

Power

431W (629 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	10	1:14:15	7:46
Walk	0.0	128	0	0	NAN:00:00
Pause	4.6	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	22:10	7:08	0.00%	More
5 miles	35:58	7:12	0.00%	More
10k	45:12	7:16	0.00%	More
10 miles	1:17:42	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:23	6:53
5M	35:25	7:05
10km	44:36	7:11
10M	1:13:51	7:23
Half	1:38:19	7:30
20M	2:33:57	7:42
Mara	3:24:59	7:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry