-
Miles
2334 -
Miles
7 -
Miles
139 -
Miles
838
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
15th May
|
General | 4mi | 36:40 |
|
14th May
|
General | 0.6mi | 6:29 |
|
14th May
|
General | 9mi | 1:27:37 |
|
13th May
|
General | 0.6mi | 7:03 |
|
13th May
|
General | 3.7mi | 33:05 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:11 | 2:31 |
| 5k | 19:54 | 9:01 |
| 5mi | 39:19 | 14:51 |
| 10k | 51:05 | 21:19 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 15 | 33 | 14 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2024 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2024 | 89 | 119 | 109 | 130 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 522 |
| 2023 | 25 | 11 | 5 | 20 | 12 | 7 | 9 | 7 | 14 | 14 | 14 | 16 | 154 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.6 | 0 | 0 | 0 | 3.5 |
| 2023 | 15 | 8 | 14 | 26 | 32 | 11 | 52 | 23 | 81 | 79 | 91 | 103 | 535 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 9 | 12 | 0 | 22 | 30 | 0 | 18 | 91 |
| 2022 | 74 | 33 | 22 | 64 | 47 | 25 | 20 | 7 | 8 | 7 | 6 | 47 | 360 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 140 | 68 | 5 | 22 | 23 | 17 | 64 | 14 | 10 | 14 | 31 | 25 | 432 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 11 | 5 | 0 | 0 | 22 |
| 2021 | 0 | 0 | 0 | 8 | 22 | 13 | 18 | 56 | 42 | 32 | 16 | 38 | 244 |
| 2021 | 130 | 61 | 186 | 95 | 71 | 54 | 48 | 68 | 59 | 51 | 15 | 2 | 841 |
| 2021 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 26 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
0.7mi,
6:47Run - General
1) 1km - 6:36(6:36/km) 140/156bpm [925b/km] 73cal
2) 0.04km - 10(3:54/km) 157/159bpm [612b/km] 3cal  Add a comment
5.5mi,
48:25Run - General
1) 1km - 6:13(6:13/km) 112/122bpm [696b/km] 60cal
2) 1km - 5:42(5:42/km) 124/128bpm [706b/km] 62cal 3) 1km - 5:30(5:30/km) 127/130bpm [698b/km] 64cal 4) 1km - 5:25(5:25/km) 129/133bpm [698b/km] 63cal 5) 1km - 5:30(5:30/km) 135/153bpm [742b/km] 66cal 6) 1km - 5:35(5:35/km) 141/149bpm [787b/km] 70cal 7) 1km - 4:46(4:46/km) 134/139bpm [638b/km] 54cal 8) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 65cal 9) 0.89km - 4:47(5:24/km) 137/144bpm [740b/km] 57cal Add a comment |
3.3mi,
30:06 Run - General
1) 1km - 6:14(6:14/km) 116/125bpm [723b/km] 64cal
2) 1km - 5:41(5:41/km) 129/135bpm [733b/km] 68cal 3) 1km - 5:32(5:32/km) 130/137bpm [718b/km] 68cal 4) 1km - 5:25(5:25/km) 129/136bpm [699b/km] 67cal 5) 1km - 5:49(5:49/km) 131/140bpm [763b/km] 72cal 6) 0.24km - 1:25(5:49/km) 129/134bpm [751b/km] 15cal Add a comment |
5.8mi,
2:24:19 Walk - General
1) 1km - 12:46(12:46/km) 92/100bpm [1175b/km] 60cal 51/57rpm
2) 1km - 13:52(13:52/km) 99/118bpm [1372b/km] 69cal 47/79rpm 3) 1km - 35:15(35:15/km) 88/110bpm [3102b/km] 128cal 15/57rpm 4) 1km - 11:49(11:49/km) 91/105bpm [1075b/km] 58cal 51/59rpm 5) 1km - 13:13(13:13/km) 93/110bpm [1230b/km] 62cal 47/77rpm 6) 1km - 12:03(12:03/km) 90/106bpm [1084b/km] 57cal 51/57rpm 7) 1km - 15:39(15:39/km) 90/106bpm [1409b/km] 68cal 39/61rpm 8) 1km - 12:12(12:12/km) 97/119bpm [1184b/km] 61cal 52/63rpm 9) 1km - 12:36(12:36/km) 100/123bpm [1260b/km] 57cal 51/62rpm 10) 0.37km - 4:54(13:16/km) 96/109bpm [1274b/km] 21cal 47/58rpm Add a comment
1.7mi,
30:07Walk - General
1) 1km - 10:06(10:06/km) 99/106bpm [1001b/km] 58cal 56/59rpm
2) 1km - 12:39(12:39/km) 102/114bpm [1290b/km] 75cal 45/81rpm 3) 0.78km - 7:22(9:30/km) 102/110bpm [969b/km] 44cal 59/90rpm Add a comment
0.2mi,
1:28Run - General
1) 0.28km - 1:28(5:16/km) 142/154bpm [748b/km] 17cal
Add a comment
3.1mi,
20:54Run - General
1) 1km - 3:51(3:51/km) 152/171bpm [585b/km] 58cal
2) 1km - 4:16(4:16/km) 176/181bpm [750b/km] 68cal 3) 1km - 4:15(4:15/km) 180/184bpm [764b/km] 67cal 4) 1km - 4:16(4:16/km) 181/186bpm [771b/km] 67cal 5) 1km - 4:15(4:15/km) 177/188bpm [754b/km] 65cal 6) 0.01km - 1(2:37/km) 187/187bpm [491b/km] Add a comment
0.5mi,
5:56Run - General
1) 0.87km - 5:56(6:50/km) 131/142bpm [895b/km] 65cal
Add a comment |
8.6mi,
1:22:48 Run - General
1) 1km - 7:06(7:06/km) 106/114bpm [753b/km] 63cal
2) 1km - 6:35(6:35/km) 112/118bpm [737b/km] 63cal 3) 1km - 5:52(5:52/km) 116/120bpm [680b/km] 61cal 4) 1km - 5:53(5:53/km) 118/125bpm [693b/km] 62cal 5) 1km - 6:04(6:04/km) 121/126bpm [734b/km] 63cal 6) 1km - 6:17(6:17/km) 125/133bpm [784b/km] 66cal 7) 1km - 6:22(6:22/km) 124/131bpm [789b/km] 64cal 8) 1km - 5:46(5:46/km) 120/129bpm [691b/km] 62cal 9) 1km - 5:35(5:35/km) 123/129bpm [686b/km] 60cal 10) 1km - 5:25(5:25/km) 122/127bpm [661b/km] 64cal 11) 1km - 5:44(5:44/km) 123/127bpm [705b/km] 66cal 12) 1km - 5:47(5:47/km) 123/127bpm [711b/km] 69cal 13) 1km - 5:47(5:47/km) 124/126bpm [717b/km] 67cal 14) 0.76km - 4:37(6:07/km) 123/127bpm [752b/km] 51cal Add a comment |
0.6mi,
6:28 Run - General
1) 0.91km - 6:28(7:05/km) 121/147bpm [858b/km] 68cal
Add a comment
5.8mi,
54:45Run - General
1) 1km - 8:27(8:27/km) 102/110bpm [861b/km] 61cal
2) 1km - 7:21(7:21/km) 108/116bpm [794b/km] 64cal 3) 1km - 6:20(6:20/km) 117/123bpm [742b/km] 63cal 4) 1km - 5:47(5:47/km) 121/124bpm [699b/km] 62cal 5) 1km - 5:19(5:19/km) 129/133bpm [687b/km] 61cal 6) 1km - 4:56(4:56/km) 136/140bpm [671b/km] 61cal 7) 1km - 4:51(4:51/km) 140/143bpm [680b/km] 62cal 8) 1km - 4:27(4:27/km) 149/154bpm [663b/km] 61cal 9) 1km - 5:44(5:44/km) 138/155bpm [792b/km] 68cal 10) 0.26km - 1:32(5:54/km) 130/134bpm [768b/km] 17cal Add a comment |
0.6mi,
6:39 Run - General
1) 1km - 6:39(6:38/km) 131/156bpm [870b/km] 72cal
Add a comment |
3.2mi,
20:17 Run - General
1) 0.08km - 18(3:38/km) 98/107bpm [357b/km] 2cal
2) 1km - 3:52(3:52/km) 156/166bpm [603b/km] 57cal 3) 1km - 4:04(4:04/km) 163/167bpm [663b/km] 67cal 4) 1km - 4:05(4:05/km) 165/172bpm [674b/km] 62cal 5) 1km - 4:10(4:10/km) 166/172bpm [692b/km] 67cal 6) 0.99km - 3:48(3:50/km) 167/173bpm [639b/km] 58cal Add a comment
1.5mi,
13:53Run - General
1) 1km - 6:08(6:08/km) 122/135bpm [749b/km] 67cal
2) 1km - 5:24(5:24/km) 130/137bpm [703b/km] 64cal 3) 0.4km - 2:21(5:50/km) 125/132bpm [729b/km] 25cal Add a comment
0.6mi,
7:18Run - General
1) 1km - 7:13(7:13/km) 131/154bpm [945b/km] 79cal
2) 0.02km - 5(4:32/km) 152/153bpm [689b/km] 1cal Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
0.6mi,
7:28 Run - General
1) 1km - 7:26(7:26/km) 124/155bpm [921b/km] 73cal
2) 0.01km - 3(5:44/km) 154/154bpm [882b/km] 1cal Add a comment |
7.8mi,
1:20:07 Run - General
1) 1km - 8:11(8:11/km) 100/107bpm [818b/km] 60cal
2) 1km - 7:36(7:36/km) 104/112bpm [790b/km] 65cal 3) 1km - 6:45(6:45/km) 111/117bpm [750b/km] 63cal 4) 1km - 6:24(6:24/km) 113/117bpm [723b/km] 65cal 5) 1km - 6:16(6:16/km) 115/121bpm [720b/km] 62cal 6) 1km - 6:27(6:27/km) 120/132bpm [773b/km] 65cal 7) 1km - 6:30(6:30/km) 125/131bpm [812b/km] 69cal 8) 1km - 5:37(5:37/km) 117/126bpm [657b/km] 57cal 9) 1km - 5:40(5:40/km) 120/124bpm [679b/km] 58cal 10) 1km - 5:47(5:47/km) 122/125bpm [706b/km] 61cal 11) 1km - 5:49(5:49/km) 123/128bpm [716b/km] 65cal 12) 1km - 5:47(5:47/km) 123/127bpm [712b/km] 62cal 13) 0.51km - 3:18(6:28/km) 119/126bpm [770b/km] 35cal Add a comment |
0.6mi,
11:29 Walk - General
1) 0.97km - 11:29(11:52/km) 127/159bpm [1508b/km] 108cal 39/90rpm
Add a comment
2.1mi,
30:01Run - General
1) 1km - 6:27(6:27/km) 80/97bpm [516b/km] 35cal 43/63rpm
2) 1km - 11:28(11:28/km) 86/111bpm [986b/km] 72cal 45/96rpm 3) 1km - 9:19(9:19/km) 88/98bpm [820b/km] 60cal 58/65rpm 4) 0.36km - 2:46(7:38/km) 97/121bpm [740b/km] 23cal 69/93rpm Add a comment |
-
|
0.7mi,
7:36 Run - General
1) 1km - 7:23(7:23/km) 123/145bpm [909b/km] 75cal
2) 0.05km - 13(4:45/km) 145/146bpm [688b/km] 3cal Add a comment
4mi,
38:02Run - General
1) 1km - 6:40(6:40/km) 109/118bpm [727b/km] 60cal
2) 1km - 6:08(6:08/km) 116/122bpm [711b/km] 63cal 3) 1km - 5:40(5:40/km) 121/124bpm [685b/km] 62cal 4) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 60cal 5) 1km - 5:30(5:30/km) 126/130bpm [692b/km] 61cal 6) 1km - 5:40(5:40/km) 127/131bpm [720b/km] 63cal 7) 0.49km - 2:58(6:06/km) 127/129bpm [774b/km] 32cal Add a comment |
0.6mi,
6:50 Run - General
1) 0.98km - 6:50(6:58/km) 124/159bpm [865b/km] 70cal
Add a comment
0.2mi,
1:34Run - General
1) 0.24km - 1:34(6:27/km) 130/137bpm [839b/km] 18cal
Add a comment
5.2mi,
42:20Run - General
1) 1km - 6:50(6:50/km) 108/116bpm [738b/km] 62cal
2) 1km - 6:05(6:05/km) 119/128bpm [724b/km] 65cal 3) 1km - 5:02(5:02/km) 133/140bpm [670b/km] 62cal 4) 1km - 5:26(5:26/km) 155/161bpm [842b/km] 77cal 5) 1km - 5:03(5:03/km) 160/164bpm [808b/km] 75cal 6) 1km - 4:41(4:41/km) 163/172bpm [762b/km] 67cal 7) 1km - 4:05(4:05/km) 160/168bpm [654b/km] 58cal 8) 1km - 3:51(3:51/km) 162/169bpm [623b/km] 53cal 9) 0.33km - 1:18(3:57/km) 159/163bpm [628b/km] 20cal Add a comment |
0.6mi,
11:03 Run - General
1) 0.93km - 11:03(11:53/km) 122/146bpm [1449b/km] 101cal
Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
0.6mi,
7:59 Run - General
1) 1km - 7:53(7:53/km) 123/145bpm [969b/km] 76cal
2) 0.02km - 6(5:30/km) 145/146bpm [798b/km] 2cal Add a comment
8.3mi,
1:17:55Run - General
1) 1km - 6:44(6:44/km) 113/122bpm [761b/km] 63cal
2) 1km - 5:55(5:55/km) 121/127bpm [715b/km] 65cal 3) 1km - 6:25(6:25/km) 126/134bpm [808b/km] 71cal 4) 1km - 5:34(5:34/km) 123/131bpm [685b/km] 60cal 5) 1km - 5:51(5:51/km) 129/135bpm [755b/km] 66cal 6) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 64cal 7) 1km - 5:57(5:57/km) 129/135bpm [767b/km] 68cal 8) 1km - 5:27(5:27/km) 127/132bpm [692b/km] 62cal 9) 1km - 5:35(5:35/km) 130/138bpm [725b/km] 68cal 10) 1km - 6:07(6:07/km) 131/144bpm [802b/km] 71cal 11) 1km - 5:36(5:36/km) 130/139bpm [728b/km] 61cal 12) 1km - 5:34(5:34/km) 128/134bpm [712b/km] 64cal 13) 1km - 5:42(5:42/km) 127/132bpm [723b/km] 69cal 14) 0.29km - 1:58(6:49/km) 122/130bpm [831b/km] 18cal Add a comment |
5.1mi,
46:33 Run - General
1) 1km - 6:57(6:57/km) 120/139bpm [835b/km] 64cal
2) 1km - 6:21(6:21/km) 140/150bpm [889b/km] 72cal 3) 1km - 6:03(6:03/km) 131/149bpm [794b/km] 67cal 4) 1km - 5:31(5:31/km) 118/123bpm [652b/km] 61cal 5) 1km - 4:56(4:56/km) 129/132bpm [636b/km] 58cal 6) 1km - 4:27(4:27/km) 139/146bpm [619b/km] 61cal 7) 1km - 5:27(5:27/km) 132/146bpm [719b/km] 68cal 8) 1km - 6:06(6:06/km) 124/129bpm [757b/km] 69cal 9) 0.12km - 44(5:58/km) 122/123bpm [729b/km] 7cal Add a comment |
4.9mi,
1:49:15 Walk - General
1) 1km - 13:49(13:49/km) 101/112bpm [1395b/km] 70cal 47/78rpm
2) 1km - 12:35(12:35/km) 97/113bpm [1221b/km] 62cal 52/79rpm 3) 1km - 20:04(20:04/km) 89/103bpm [1786b/km] 81cal 24/57rpm 4) 1km - 12:34(12:34/km) 92/106bpm [1156b/km] 62cal 50/57rpm 5) 1km - 12:16(12:16/km) 101/132bpm [1239b/km] 71cal 50/82rpm 6) 1km - 11:22(11:22/km) 92/102bpm [1045b/km] 54cal 56/61rpm 7) 1km - 11:19(11:19/km) 92/102bpm [1042b/km] 55cal 55/59rpm 8) 0.95km - 15:16(16:04/km) 96/113bpm [1542b/km] 75cal 39/79rpm Add a comment
1.8mi,
27:43Walk - General
1) 1km - 9:14(9:14/km) 101/111bpm [933b/km] 61cal 58/83rpm
2) 1km - 11:31(11:31/km) 100/127bpm [1151b/km] 72cal 45/98rpm 3) 0.83km - 6:59(8:23/km) 100/121bpm [838b/km] 47cal 63/93rpm Add a comment
3.1mi,
20:42Run - General
1) 1km - 3:57(3:57/km) 152/171bpm [600b/km] 56cal
2) 1km - 4:09(4:09/km) 175/183bpm [725b/km] 66cal 3) 1km - 4:14(4:14/km) 177/185bpm [750b/km] 68cal 4) 1km - 4:12(4:12/km) 183/189bpm [769b/km] 68cal 5) 0.99km - 4:10(4:13/km) 183/190bpm [773b/km] 65cal Add a comment
0.5mi,
4:55Run - General
1) 0.74km - 4:55(6:36/km) 134/151bpm [885b/km] 54cal
Add a comment |
6.3mi,
57:41 Run - General
1) 1km - 7:02(7:02/km) 111/118bpm [781b/km] 62cal
2) 1km - 6:10(6:10/km) 115/122bpm [710b/km] 64cal 3) 1km - 5:29(5:29/km) 122/127bpm [668b/km] 64cal 4) 1km - 5:22(5:22/km) 124/128bpm [666b/km] 64cal 5) 1km - 5:28(5:28/km) 126/132bpm [688b/km] 68cal 6) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 65cal 7) 1km - 5:25(5:25/km) 126/131bpm [683b/km] 67cal 8) 1km - 5:28(5:28/km) 128/133bpm [701b/km] 70cal 9) 1km - 5:20(5:20/km) 128/131bpm [683b/km] 65cal 10) 1km - 6:03(6:03/km) 126/132bpm [763b/km] 68cal 11) 0.07km - 29(6:48/km) 116/118bpm [790b/km] 5cal Add a comment |
0.6mi,
8:23 Run - General
1) 1km - 8:17(8:17/km) 126/164bpm [1043b/km] 84cal
2) 0.02km - 6(4:33/km) 165/165bpm [750b/km] 2cal Add a comment
0.8mi,
7:39Run - General
1) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 69cal
2) 0.25km - 1:37(6:21/km) 128/133bpm [813b/km] 17cal Add a comment
4.4mi,
32:54Run - General
1) 1km - 5:48(5:48/km) 118/126bpm [684b/km] 63cal
2) 1km - 5:23(5:23/km) 125/130bpm [673b/km] 62cal 3) 1km - 4:27(4:27/km) 136/152bpm [605b/km] 56cal 4) 1km - 4:27(4:27/km) 145/155bpm [644b/km] 60cal 5) 1km - 4:27(4:27/km) 148/159bpm [658b/km] 60cal 6) 1km - 4:29(4:29/km) 150/160bpm [673b/km] 61cal 7) 1km - 3:51(3:51/km) 159/167bpm [611b/km] 56cal 8) 0.02km - 3(3:01/km) 167/167bpm [504b/km] 1cal Add a comment |
0.6mi,
6:53 Run - General
1) 0.94km - 6:53(7:18/km) 123/147bpm [898b/km] 69cal
Add a comment
5.7mi,
50:50Run - General
1) 1km - 6:19(6:19/km) 111/121bpm [702b/km] 62cal
2) 1km - 5:51(5:51/km) 123/128bpm [719b/km] 65cal 3) 1km - 5:26(5:26/km) 128/132bpm [694b/km] 63cal 4) 1km - 5:31(5:31/km) 127/131bpm [701b/km] 62cal 5) 1km - 5:21(5:21/km) 131/136bpm [700b/km] 62cal 6) 1km - 5:18(5:18/km) 132/137bpm [699b/km] 61cal 7) 1km - 5:15(5:15/km) 134/138bpm [703b/km] 62cal 8) 1km - 5:22(5:22/km) 133/136bpm [713b/km] 60cal 9) 1km - 5:32(5:32/km) 137/144bpm [757b/km] 66cal 10) 0.14km - 57(7:02/km) 132/136bpm [928b/km] 10cal Add a comment |
0.6mi,
6:30 Run - General
1) 1km - 6:30(6:32/km) 129/148bpm [842b/km] 71cal
Add a comment
4.5mi,
43:57Run - General
1) 1km - 7:08(7:08/km) 106/112bpm [757b/km] 61cal
2) 1km - 6:30(6:30/km) 112/116bpm [728b/km] 63cal 3) 1km - 5:55(5:55/km) 117/126bpm [691b/km] 67cal 4) 1km - 5:38(5:38/km) 119/125bpm [671b/km] 63cal 5) 1km - 5:26(5:26/km) 123/126bpm [668b/km] 66cal 6) 1km - 5:43(5:43/km) 122/127bpm [698b/km] 64cal 7) 1km - 5:49(5:49/km) 122/126bpm [709b/km] 64cal 8) 0.28km - 1:48(6:19/km) 122/127bpm [772b/km] 19cal Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
|
0.5mi,
7:52 Run - General
1) 0.84km - 7:11(8:33/km) 129/151bpm [1103b/km] 72cal
2) 0.01km - 41(2:09:27/km) 141/149bpm [18254b/km] 9cal Add a comment |
3.2mi,
20:15 Run - General
1) 1km - 3:54(3:54/km) 159/170bpm [620b/km] 60cal
2) 1km - 3:59(3:59/km) 170/183bpm [677b/km] 64cal 3) 1km - 3:57(3:57/km) 181/191bpm [715b/km] 66cal 4) 1km - 4:03(4:03/km) 175/182bpm [709b/km] 65cal 5) 1km - 4:03(4:03/km) 179/184bpm [725b/km] 66cal 6) 0.09km - 19(3:22/km) 184/186bpm [619b/km] 6cal Add a comment
1mi,
9:18Run - General
1) 1km - 5:37(5:37/km) 127/137bpm [712b/km] 64cal
2) 0.67km - 3:41(5:28/km) 133/138bpm [728b/km] 46cal Add a comment
0mi,
3Run - General
1) 0km - 3(88:41:40/km) 81/81bpm [431055b/km]
Add a comment |
5.5mi,
1:53:15 Walk - General
1) 1km - 12:31(12:31/km) 83/90bpm [1040b/km] 57cal 49/58rpm
2) 1km - 13:29(13:29/km) 84/99bpm [1132b/km] 59cal 48/78rpm 3) 1km - 11:42(11:42/km) 84/87bpm [983b/km] 57cal 52/56rpm 4) 1km - 14:35(14:35/km) 84/99bpm [1225b/km] 62cal 39/63rpm 5) 1km - 13:06(13:06/km) 85/97bpm [1114b/km] 60cal 46/61rpm 6) 1km - 13:05(13:05/km) 89/102bpm [1164b/km] 64cal 47/60rpm 7) 1km - 11:19(11:19/km) 87/96bpm [984b/km] 56cal 55/62rpm 8) 1km - 11:37(11:37/km) 87/95bpm [1011b/km] 56cal 53/58rpm 9) 0.83km - 11:51(14:19/km) 88/103bpm [1259b/km] 54cal 43/79rpm Add a comment
1.7mi,
31:22Run - General
1) 1km - 11:12(11:12/km) 88/96bpm [985b/km] 63cal
2) 1km - 11:21(11:21/km) 92/104bpm [1044b/km] 69cal 3) 0.81km - 8:49(10:55/km) 95/109bpm [1038b/km] 55cal Add a comment |
8.2mi,
1:13:38 Run - General
1) 1km - 7:14(7:14/km) 102/108bpm [737b/km] 60cal
2) 1km - 6:32(6:32/km) 108/114bpm [706b/km] 63cal 3) 1km - 5:57(5:57/km) 113/118bpm [672b/km] 62cal 4) 1km - 5:50(5:50/km) 116/121bpm [676b/km] 60cal 5) 1km - 6:01(6:01/km) 119/125bpm [717b/km] 63cal 6) 1km - 6:11(6:11/km) 122/132bpm [754b/km] 65cal 7) 1km - 6:01(6:01/km) 122/133bpm [735b/km] 63cal 8) 1km - 4:47(4:47/km) 132/142bpm [632b/km] 59cal 9) 1km - 4:11(4:11/km) 144/151bpm [602b/km] 56cal 10) 1km - 4:42(4:42/km) 144/150bpm [678b/km] 62cal 11) 1km - 4:36(4:36/km) 148/151bpm [680b/km] 62cal 12) 1km - 4:41(4:41/km) 148/152bpm [693b/km] 63cal 13) 1km - 6:01(6:01/km) 133/149bpm [801b/km] 67cal 14) 0.13km - 53(6:49/km) 124/127bpm [845b/km] 8cal Add a comment |
0.6mi,
7:03 Run - General
1) 0.95km - 7:03(7:26/km) 122/149bpm [908b/km] 70cal
Add a comment
3.7mi,
33:05Run - General
1) 1km - 6:32(6:32/km) 106/113bpm [693b/km] 64cal
2) 1km - 5:40(5:40/km) 116/119bpm [658b/km] 61cal 3) 1km - 5:29(5:29/km) 118/123bpm [647b/km] 59cal 4) 1km - 5:05(5:05/km) 126/129bpm [641b/km] 59cal 5) 1km - 4:46(4:46/km) 135/138bpm [644b/km] 60cal 6) 1km - 5:28(5:28/km) 129/137bpm [705b/km] 65cal 7) 0.01km - 3(5:41/km) 125/125bpm [710b/km] 1cal Add a comment |
0.6mi,
6:29 Run - General
1) 0.95km - 6:29(6:51/km) 138/159bpm [945b/km] 77cal
Add a comment
9mi,
1:27:37Run - General
1) 1km - 7:56(7:56/km) 100/107bpm [793b/km] 61cal
2) 1km - 7:23(7:23/km) 107/115bpm [790b/km] 66cal 3) 1km - 6:09(6:09/km) 114/118bpm [702b/km] 63cal 4) 1km - 6:15(6:15/km) 121/131bpm [755b/km] 66cal 5) 1km - 5:48(5:48/km) 126/135bpm [731b/km] 63cal 6) 1km - 5:43(5:43/km) 125/132bpm [714b/km] 62cal 7) 1km - 5:47(5:47/km) 128/133bpm [740b/km] 63cal 8) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 64cal 9) 1km - 5:31(5:31/km) 128/136bpm [707b/km] 59cal 10) 1km - 5:26(5:26/km) 129/137bpm [700b/km] 59cal 11) 1km - 5:36(5:36/km) 128/134bpm [716b/km] 64cal 12) 1km - 5:41(5:41/km) 132/146bpm [750b/km] 64cal 13) 1km - 5:24(5:24/km) 125/132bpm [675b/km] 64cal 14) 1km - 5:42(5:42/km) 126/129bpm [717b/km] 68cal 15) 0.54km - 3:32(6:30/km) 121/126bpm [787b/km] 35cal Add a comment |
4mi,
36:40 Run - General
1) 1km - 6:45(6:45/km) 107/116bpm [723b/km] 62cal
2) 1km - 6:04(6:04/km) 117/124bpm [711b/km] 64cal 3) 1km - 5:36(5:36/km) 118/123bpm [662b/km] 61cal 4) 1km - 5:25(5:25/km) 120/126bpm [650b/km] 60cal 5) 1km - 5:06(5:06/km) 126/133bpm [642b/km] 59cal 6) 1km - 5:17(5:17/km) 131/135bpm [692b/km] 64cal 7) 0.4km - 2:26(6:08/km) 127/134bpm [779b/km] 27cal Add a comment |