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Thu 18th Apr 2024 at 7:44am by Harry

Run > General

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Time
48:25
Miles
5.52
Min/mi
8:46
Pacing
90.7%
Stride(cm)
109
Cals
561
Cadence
169
BPM
130
%MHR
74.4
B/mi
1142
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 112/122bpm [696b/km] 60cal
2) 1km - 5:42(5:42/km) 124/128bpm [706b/km] 62cal
3) 1km - 5:30(5:30/km) 127/130bpm [698b/km] 64cal
4) 1km - 5:25(5:25/km) 129/133bpm [698b/km] 63cal
5) 1km - 5:30(5:30/km) 135/153bpm [742b/km] 66cal
6) 1km - 5:35(5:35/km) 141/149bpm [787b/km] 70cal
7) 1km - 4:46(4:46/km) 134/139bpm [638b/km] 54cal
8) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 65cal
9) 0.89km - 4:47(5:24/km) 137/144bpm [740b/km] 57cal

6:13 5:42 5:30 5:25 5:30 5:35 4:46 4:59 4:47

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	101 70-118	1083	157 122-162	0/13
0.50	5:05	2:24	9:36	117 112-121	1123	162 160-164	3/2
0.75	7:19	2:14	8:58	122 118-127	1094	166 162-170	2/1
1.00	9:38	2:19	9:16	125 122-128	1158	166 164-168	4/2
1.25	11:57	2:19	9:15	122 119-128	1128	167 164-172	2/6
1.50	14:11	2:13	8:54	128 127-130	1139	167 166-174	2/1
1.75	16:22	2:11	8:46	127 124-129	1113	167 166-174	2/2
2.00	18:38	2:16	9:02	127 124-130	1147	167 164-170	6/1
2.25	20:47	2:09	8:37	128 125-131	1102	168 166-170	1/5
2.50	22:55	2:09	8:34	131 128-133	1122	170 168-172	2/1
2.75	25:02	2:07	8:27	132 130-134	1116	171 168-172	5/1
3.00	27:24	2:22	9:28	140 131-153	1325	169 166-172	14/2
3.25	29:41	2:17	9:08	137 132-143	1251	171 170-174	13/2
3.50	31:58	2:17	9:09	145 142-149	1327	170 166-172	15/1
3.75	34:04	2:06	8:23	137 130-144	1148	171 170-174	2/11
4.00	35:56	1:52	7:27	134 129-139	998	173 170-176	1/21
4.25	37:54	1:59	7:54	136 130-139	1075	174 172-180	5/10
4.50	39:49	1:55	7:40	134 128-138	1027	176 174-180	3/8
4.75	41:50	2:01	8:04	139 136-140	1121	174 172-176	2/3
5.00	43:51	2:01	8:05	139 137-143	1124	175 172-178	5/3
5.25	45:53	2:02	8:07	141 138-144	1144	173 172-176	1/4
5.50	48:13	2:19	9:18	135 131-139	1255	168 166-174	5/7
5.52	48:25	12	9:37	133 132-136	1279	168 166-172	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 47m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	9:19
17 2.3%	9:02
See your biggest climbs

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.5	48:24	8:46
Walk	0.0	124	0	1	1:10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	26:00	8:22	0.00%	More
5 miles	43:07	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:36	8:43
10km	54:53	8:50
10M	1:30:54	9:05
Half	2:01:01	9:14
20M	3:09:31	9:29
Mara	4:12:19	9:38

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