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Mon 22nd Apr 2024 at 6:32am by Harry

Run > General

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Time
54:45
Miles
5.75
Min/mi
9:31
Pacing
71.2%
Stride(cm)
102
Cals
580
Cadence
166
BPM
125
%MHR
71.3
B/mi
1189
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 8:27(8:27/km) 102/110bpm [861b/km] 61cal
2) 1km - 7:21(7:21/km) 108/116bpm [794b/km] 64cal
3) 1km - 6:20(6:20/km) 117/123bpm [742b/km] 63cal
4) 1km - 5:47(5:47/km) 121/124bpm [699b/km] 62cal
5) 1km - 5:19(5:19/km) 129/133bpm [687b/km] 61cal
6) 1km - 4:56(4:56/km) 136/140bpm [671b/km] 61cal
7) 1km - 4:51(4:51/km) 140/143bpm [680b/km] 62cal
8) 1km - 4:27(4:27/km) 149/154bpm [663b/km] 61cal
9) 1km - 5:44(5:44/km) 138/155bpm [792b/km] 68cal
10) 0.26km - 1:32(5:54/km) 130/134bpm [768b/km] 17cal

8:27 7:21 6:20 5:47 5:19 4:56 4:51 4:27 5:44 1:32

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	96 79-108	1336	156 118-164	0/12
0.50	6:51	3:22	13:28	105 99-110	1414	157 152-162	3/1
0.75	10:08	3:18	13:11	104 102-109	1371	159 154-162	2/2
1.00	14:08	3:59 +57	15:57	105 90-116	1674	156 116-162	2/3
1.25	16:48	2:40	10:41	114 110-116	1219	161 158-166	2/3
1.50	19:21	2:33	10:11	115 112-117	1171	162 160-166	2/2
1.75	21:57	2:36	10:24	119 116-122	1238	164 162-168	1/1
2.00	24:21	2:24	9:36	118 116-122	1134	165 164-168	4/3
2.25	26:42	2:21	9:25	122 119-124	1150	167 164-172	1/5
2.50	28:59	2:17	9:07	122 121-123	1112	166 164-168	2/1
2.75	31:08	2:09	8:36	128 122-130	1102	168 164-170	2/3
3.00	33:15	2:07	8:29	130 128-132	1102	168 166-170	4/4
3.25	35:19	2:04	8:17	131 124-136	1084	170 166-174	2/3
3.50	37:19	1:59	7:58	136 134-139	1083	172 168-176	3/5
3.75	39:17	1:58	7:51	138 135-140	1084	172 168-176	3/3
4.00	41:14	1:58	7:51	140 137-142	1100	171 166-178	4/3
4.25	43:11	1:57	7:47	140 138-143	1089	173 170-174	5/4
4.50	45:03	1:52	7:29	145 140-150	1086	175 170-182	5/4
4.75	46:53	1:50	7:18	149 147-151	1088	176 172-182	5/4
5.00	48:39	1:46	7:05	150 146-154	1062	177 170-182	3/3
5.25	50:59	2:19	9:18	141 135-155	1311	169 162-174	2/2
5.50	53:09	2:10	8:42	134 132-138	1166	169 166-172	6/1
5.75	55:40	2:31	10:05	133 129-138	1341	165 156-170	4/4

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 54:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5.8	54:43	9:31
Walk	1.8	117	0	59	9:53:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	25:08	8:05	0.00%	More
5 miles	45:32	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:31	9:11
5M	47:13	9:27
10km	59:26	9:34
10M	1:38:26	9:51
Half	2:11:03	10:00
20M	3:25:13	10:16
Mara	4:33:14	10:26

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