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Tue 30th Apr 2024 at 6:46am by Harry

Run > General

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Time
42:20
Miles
5.18
Min/mi
8:10
Pacing
80.7%
Stride(cm)
112
Cals
539
Cadence
176
BPM
145
%MHR
82.9
B/mi
1186
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 108/116bpm [738b/km] 62cal
2) 1km - 6:05(6:05/km) 119/128bpm [724b/km] 65cal
3) 1km - 5:02(5:02/km) 133/140bpm [670b/km] 62cal
4) 1km - 5:26(5:26/km) 155/161bpm [842b/km] 77cal
5) 1km - 5:03(5:03/km) 160/164bpm [808b/km] 75cal
6) 1km - 4:41(4:41/km) 163/172bpm [762b/km] 67cal
7) 1km - 4:05(4:05/km) 160/168bpm [654b/km] 58cal
8) 1km - 3:51(3:51/km) 162/169bpm [623b/km] 53cal
9) 0.33km - 1:18(3:57/km) 159/163bpm [628b/km] 20cal

6:50 6:05 5:02 5:26 5:03 4:41 4:05 3:51 1:18

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	101 84-112	1141	157 152-164	1/13
0.50	5:29	2:39	10:37	112 109-116	1189	162 158-164	3/3
0.75	8:08	2:39	10:36	111 109-114	1176	162 160-166	2/2
1.00	10:41	2:33	10:13	121 115-128	1236	163 158-166	5/3
1.25	12:57	2:16	9:03	119 113-126	1077	167 162-176	2/8
1.50	14:59	2:02	8:10	130 125-134	1061	172 168-174	1/3
1.75	16:58	1:58	7:54	133 131-136	1050	175 172-180	5/2
2.00	19:07	2:09	8:37	144 137-153	1242	174 170-180	20/0
2.25	21:15	2:08	8:33	156 151-159	1334	179 176-182	22/0
2.50	23:31	2:15	9:02	158 154-161	1426	177 172-182	21/0
2.75	25:41	2:11	8:42	160 158-162	1393	176 172-180	21/0
3.00	27:35	1:54	7:37	158 156-162	1203	179 178-182	9/4
3.25	29:28	1:53	7:31	161 157-167	1209	181 176-186	12/5
3.50	31:13	1:45	6:59	166 159-172	1159	181 178-184	1/11
3.75	33:16	2:03	8:14	162 155-168	1333	178 174-180	18/2
4.00	34:56	1:40	6:40	160 156-166	1066	181 178-184	0/19
4.25	36:34	1:38	6:32	159 156-162	1039	186 178-196	2/20
4.50	38:10	1:35	6:22	162 158-167	1030	190 182-196	4/21
4.75	39:40	1:31	6:04	163 157-169	988	188 182-192	0/29
5.00	41:13	1:33	6:10	160 158-162	988	187 184-194	1/18
5.17	42:19	1:06	6:19	159 154-163	1005	188 186-190	1/5

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 111m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.7%	8:25
18 5.1%	8:15
See your biggest climbs

Cadence

176 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	42:19	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:02	6:05	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	22:39	7:18	0.00%	More
5 miles	40:21	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:47	8:09
10km	51:20	8:16
10M	1:25:01	8:30
Half	1:53:11	8:38
20M	2:57:15	8:52
Mara	3:55:59	9:00

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