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Wed 15th May 2024 at 7:10am by Harry

Run > General
  • Time
    36:40
  • Miles
    3.98
  • Min/mi
    9:13
  • Pacing
    87.1%
  • Stride(cm)
    105
  • Cals
    397
  • Cadence
    166
  • BPM
    119
  • %MHR
    68.3
  • B/mi
    1101
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 107/116bpm [723b/km] 62cal
2) 1km - 6:04(6:04/km) 117/124bpm [711b/km] 64cal
3) 1km - 5:36(5:36/km) 118/123bpm [662b/km] 61cal
4) 1km - 5:25(5:25/km) 120/126bpm [650b/km] 60cal
5) 1km - 5:06(5:06/km) 126/133bpm [642b/km] 59cal
6) 1km - 5:17(5:17/km) 131/135bpm [692b/km] 64cal
7) 0.4km - 2:26(6:08/km) 127/134bpm [779b/km] 27cal
6:45 6:04 5:36 5:25 5:06 5:17 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 93 72-105 1116 154 122-158 0/7
0.25 2:56 1:26 11:28 111 106-113 1272 157 154-158 0/5
0.38 4:17 1:21 10:46 110 107-113 1185 162 158-166 0/1
0.50 5:32 1:16 10:05 112 109-114 1129 162 160-164 2/2
0.63 6:48 1:15 10:02 114 111-117 1143 164 162-168 0/1
0.75 8:00 1:12 9:38 116 114-119 1117 164 164-166 1/1
0.88 9:17 1:18 10:21 119 117-122 1231 165 162-168 1/1
1.00 10:29 1:12 9:33 119 115-123 1137 164 162-166 1/2
1.13 11:44 1:15 9:57 115 112-117 1144 165 162-168 3/3
1.25 12:54 1:10 9:21 116 113-119 1084 166 164-168 2/2
1.38 14:03 1:09 9:13 119 117-123 1096 167 166-172 1/2
1.50 15:10 1:07 8:58 120 117-122 1077 166 166-168 1/0
1.63 16:17 1:07 8:54 118 115-122 1051 167 166-168 1/0
1.75 17:25 1:08 9:07 118 116-119 1077 166 164-168 1/2
1.88 18:32 1:06 8:51 119 116-121 1053 167 166-168 2/1
2.00 19:39 1:07 8:59 118 115-120 1061 167 164-168 1/2
2.13 21:02 1:23 +19 11:04 116 112-121 1285 166 158-168 2/1
2.25 22:07 1:05 8:42 121 118-123 1053 168 166-170 3/3
2.38 23:13 1:05 8:41 123 120-125 1069 167 166-170 2/1
2.50 24:17 1:04 8:32 123 120-126 1049 168 166-170 2/2
2.63 25:20 1:03 8:25 120 117-124 1010 168 166-170 1/2
2.75 26:23 1:03 8:24 123 118-126 1034 168 166-170 3/2
2.88 27:23 1:01 8:05 129 125-131 1044 170 168-172 1/2
3.00 28:25 1:01 8:10 130 128-132 1061 170 166-172 2/2
3.13 29:24 59 7:52 131 129-132 1030 169 166-170 3/2
3.25 30:26 1:03 8:21 130 127-133 1086 170 168-172 1/1
3.38 31:30 1:04 8:29 130 129-133 1103 170 166-172 1/0
3.50 32:37 1:07 9:00 130 126-134 1169 171 168-176 1/0
3.63 33:41 1:03 8:26 132 130-134 1114 170 168-174 1/1
3.75 34:45 1:04 8:33 131 129-132 1120 170 168-172 5/0
3.88 36:00 1:15 10:02 130 121-133 1305 166 162-170 0/4
3.97 36:59 59 9:54 124 120-125 1228 165 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 4 36:40 9:18
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 27:46 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:12 9:05
    5M 46:42 9:20
    10km 58:48 9:28
    10M 1:37:22 9:44
    Half 2:09:38 9:54
    20M 3:23:00 10:09
    Mara 4:30:16 10:19
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