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Tue 23rd Apr 2024 at 1:30pm by Harry

Run > General

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Time
6:39
Miles
0.62
Min/mi
10:44
Stride(cm)
100
Cals
72
Cadence
151
BPM
129
%MHR
73.9
B/mi
1387
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:39(6:38/km) 131/156bpm [870b/km] 72cal

6:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	98 71-121	864	179 174-184	0/5
0.13	59	26	6:55	125 119-129	866	177 174-182	5/3
0.19	1:50	51	13:36	134 130-136	1822	109 88-176	11/0
0.25	3:08	1:18	20:45	135 133-139	2801	100 80-126	11/1
0.31	4:13	1:05	17:22	132 125-136	2293	128 84-178	10/0
0.38	4:47	34	9:03	126 123-129	1140	187 176-212	3/4
0.44	5:16	29	7:43	125 123-129	966	184 176-194	1/10
0.50	5:43	27	7:16	133 125-141	967	176 172-180	0/23
0.56	6:11	28	7:22	148 143-152	1091	177 174-180	4/3
0.62	6:38	27	7:33	154 152-156	1162	177 174-180	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	16.3%	17:14
10	3.5%	7:24

Cadence Distribution
151 avge / 212 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.0	179	0.5	4:11	8:26
Walk	36.2	101	0.1	2:24	18:53
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	5:34	11:11	0.00%	More
1km	6:35	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:42	11:49
5M	1:00:47	12:09
10km	1:16:32	12:19
10M	2:06:44	12:40
Half	2:48:44	12:53
20M	4:24:14	13:13
Mara	5:51:48	13:26

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