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Sat 27th Apr 2024 at 3:00pm by Harry

Walk > General

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Time
11:29
Miles
0.60
Min/mi
19:08
Stride(cm)
51
Cals
108
Cadence
166
BPM
136
%MHR
77.5
B/mi
2597
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97km - 11:29(11:52/km) 127/159bpm [1508b/km] 108cal 39/90rpm

11:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	130 111-144	1266	171 168-176	0/6
0.13	1:10	34	8:59	144 143-145	1294	172 162-176	1/6
0.19	1:45	35	9:24	147 141-151	1381	174 172-178	10/1
0.25	2:25	40	10:33	154 153-155	1624	171 162-174	4/1
0.31	2:56	31	8:17	156 155-157	1291	172 166-178	4/1
0.38	3:26	30	7:52	157 157-159	1236	178 174-180	1/1
0.44	4:26	1:00	16:02	145 133-159	2325	143 108-178	2/1
0.50	5:06	40	10:45	137 135-139	1472	167 164-172	1/1
0.56	5:38	32	8:32	138 136-140	1178	169 166-172	1/2
0.60	11:29	5:51	2:32:56	114 98-141	17433	124 104-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.8%	9:34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:58	More
800m	4:57	9:58	More

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