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Tue 30th Apr 2024 at 2:08pm by Harry

Run > General

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Time
6:50
Miles
0.61
Min/mi
11:12
Pacing
0%
Stride(cm)
93
Cals
70
Cadence
155
BPM
123
%MHR
70.2
B/mi
1377
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 0.98km - 6:50(6:58/km) 124/159bpm [865b/km] 70cal

6:50

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	84 64-107	668	173 104-184	0/7
0.13	1:00	31	8:08	115 110-120	936	177 176-180	6/2
0.19	2:05	1:05	17:14	124 116-135	2137	125 82-176	12/0
0.25	3:12	1:07	17:58	134 130-138	2407	116 82-160	8/0
0.31	4:36	1:24	22:17	126 110-140	2808	138 102-160	9/0
0.38	5:10	34	9:03	113 110-122	1023	185 174-186	1/3
0.44	5:38	29	7:39	118 114-122	902	183 176-186	0/16
0.50	6:05	26	6:56	129 118-138	895	179 178-180	0/14
0.56	6:31	26	6:56	147 139-154	1019	180 178-182	7/0
0.61	6:51	20	7:32	157 157-159	1182	180 176-182	4/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 38m, Flat prediction 5:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.9%	18:43
11 3.8%	7:01
See your biggest climbs

Cadence

155 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	174	0.5	4:38	8:48
Walk	26.1	97	0.1	1:47	22:02
Still	6.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	5:54	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:32	11:32
5km	38:22	12:21
5M	1:03:33	12:43
10km	1:20:00	12:52
10M	2:12:29	13:15
Half	2:56:24	13:28
20M	4:36:14	13:49
Mara	6:07:47	14:02

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