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Fri 10th May 2024 at 6:59pm by Harry

Run > General

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Time
9:18
Miles
1.04
Min/mi
8:57
Pacing
92.7%
Stride(cm)
109
Cals
110
Cadence
165
BPM
127
%MHR
72.8
B/mi
1139
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/137bpm [712b/km] 64cal
2) 0.67km - 3:41(5:28/km) 133/138bpm [728b/km] 46cal

5:37 3:41

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	109 94-125	1150	152 92-168	0/0
0.13	1:17	37	9:59	127 124-130	1268	164 162-166	2/0
0.19	1:52	35	9:27	129 128-130	1218	165 162-168	2/1
0.25	2:25	33	8:43	127 126-129	1106	165 164-166	0/2
0.31	2:58	33	8:49	126 124-130	1111	166 166-168	0/5
0.38	3:33	34	9:11	124 119-125	1139	166 164-168	0/3
0.44	4:05	32	8:36	127 125-131	1093	166 164-168	1/1
0.50	4:37	32	8:33	131 129-135	1119	168 166-170	1/0
0.56	5:08	31	8:10	135 133-136	1103	171 170-172	1/0
0.63	5:38	31	8:10	135 133-137	1104	170 168-172	1/0
0.69	6:10	32	8:26	135 133-137	1140	169 168-170	1/1
0.75	6:41	31	8:22	133 132-134	1112	170 170-170	0/0
0.81	7:13	31	8:22	134 132-136	1121	171 168-172	0/1
0.88	7:47	35	9:14	133 131-135	1228	166 166-168	2/0
0.94	8:21	34	8:56	131 130-133	1171	167 166-170	1/0
1.00	8:54	33	8:51	131 130-133	1159	169 166-172	0/1
1.04	9:18	24	10:16	129 128-131	1325	167 166-168	0/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 9:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1	9:15	8:56
Walk	0.5	103	0	3	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:52	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:40	9:33
5M	49:08	9:50
10km	1:01:51	9:57
10M	1:42:26	10:15
Half	2:16:23	10:25
20M	3:33:34	10:41
Mara	4:44:20	10:51

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