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Thu 2nd May 2024 at 2:20pm by Harry

Run > General

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Time
7:59
Miles
0.63
Min/mi
12:40
Pacing
0%
Stride(cm)
86
Cals
78
Cadence
148
BPM
123
%MHR
70.3
B/mi
1560
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:53(7:53/km) 123/145bpm [969b/km] 76cal
2) 0.02km - 6(5:30/km) 145/146bpm [798b/km] 2cal

7:53 6

Pace

29%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	103 84-117	894	175 174-176	0/7
0.13	1:06	33	8:56	126 118-134	1125	174 170-176	6/3
0.19	2:08	1:02	16:28	141 134-144	2322	124 80-174	13/0
0.25	3:36	1:28	23:28	134 129-142	3145	103 80-150	7/1
0.31	5:30	1:54	30:23	113 94-128	3433	127 94-224	8/1
0.38	6:03	33	8:54	102 97-106	908	187 102-224	1/1
0.44	6:34	31	8:10	110 104-119	898	183 176-190	2/7
0.50	7:01	27	7:19	125 120-134	915	178 176-180	1/17
0.56	7:29	28	7:23	136 134-138	1005	180 178-182	3/7
0.63	7:54	25	6:42	143 139-145	958	182 178-186	7/0
0.63	7:58	4	9:29	145 145-145	1376	175 174-176	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 7:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.1%	20:15
11 3.5%	7:13
See your biggest climbs

Cadence

148 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	178	0.5	4:37	9:04
Walk	34.7	98	0.1	2:46	22:38
Still	7.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	6:45	13:35	0.00%	More
1km	7:46	12:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:02	13:02
5km	43:20	13:57
5M	1:11:45	14:21
10km	1:30:20	14:32
10M	2:29:35	14:58
Half	3:19:09	15:12
20M	5:11:52	15:36
Mara	6:55:13	15:51

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