Thu 2nd May 2024 at 6:56am by Harry
Run > General
-
Time
1:17:55
-
Miles
8.26
-
Min/mi
9:26
-
Pacing
85.3%
-
Stride(cm)
102
-
Cals
870
-
Cadence
168
-
BPM
126
-
%MHR
72.2
-
B/mi
1192
-
Asc(m)
150
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:44(6:44/km) 113/122bpm [761b/km] 63cal
2) 1km - 5:55(5:55/km) 121/127bpm [715b/km] 65cal
3) 1km - 6:25(6:25/km) 126/134bpm [808b/km] 71cal
4) 1km - 5:34(5:34/km) 123/131bpm [685b/km] 60cal
5) 1km - 5:51(5:51/km) 129/135bpm [755b/km] 66cal
6) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 64cal
7) 1km - 5:57(5:57/km) 129/135bpm [767b/km] 68cal
8) 1km - 5:27(5:27/km) 127/132bpm [692b/km] 62cal
9) 1km - 5:35(5:35/km) 130/138bpm [725b/km] 68cal
10) 1km - 6:07(6:07/km) 131/144bpm [802b/km] 71cal
11) 1km - 5:36(5:36/km) 130/139bpm [728b/km] 61cal
12) 1km - 5:34(5:34/km) 128/134bpm [712b/km] 64cal
13) 1km - 5:42(5:42/km) 127/132bpm [723b/km] 69cal
14) 0.29km - 1:58(6:49/km) 122/130bpm [831b/km] 18cal
6:44 5:55 6:25 5:34 5:51 5:32 5:57 5:27 5:35 6:07 5:36 5:34 5:42 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
105 83-119 |
1183 |
158 118-164 |
1/14 |
| 0.50 |
5:35 |
2:46 |
11:03 |
117 113-120 |
1292 |
161 154-166 |
6/5 |
| 0.75 |
7:57 |
2:23 |
9:30 |
120 117-122 |
1140 |
164 160-166 |
5/3 |
| 1.00 |
10:24 |
2:27 |
9:48 |
120 117-123 |
1176 |
166 164-168 |
2/3 |
| 1.25 |
12:42 |
2:18 |
9:13 |
123 119-127 |
1134 |
167 164-168 |
3/2 |
| 1.50 |
15:20 |
2:38 |
10:32 |
127 120-134 |
1337 |
165 160-168 |
16/0 |
| 1.75 |
17:51 |
2:30 |
10:02 |
125 118-131 |
1253 |
166 164-168 |
9/3 |
| 2.00 |
20:27 |
2:36 |
10:24 |
129 125-131 |
1341 |
166 162-168 |
13/1 |
| 2.25 |
22:38 |
2:12 |
8:46 |
121 113-130 |
1061 |
168 166-172 |
8/9 |
| 2.50 |
24:45 |
2:06 |
8:25 |
122 114-131 |
1028 |
170 168-172 |
0/18 |
| 2.75 |
27:03 |
2:19 |
9:14 |
127 122-132 |
1173 |
169 166-170 |
7/4 |
| 3.00 |
29:23 |
2:19 |
9:18 |
130 127-135 |
1209 |
169 166-174 |
9/6 |
| 3.25 |
31:44 |
2:22 |
9:28 |
129 125-134 |
1220 |
168 164-174 |
10/5 |
| 3.50 |
34:01 |
2:16 |
9:06 |
130 126-133 |
1182 |
170 168-174 |
6/4 |
| 3.75 |
36:11 |
2:11 |
8:43 |
128 125-132 |
1115 |
172 170-176 |
7/8 |
| 4.00 |
38:39 |
2:27 |
9:48 |
131 126-135 |
1284 |
167 166-170 |
13/3 |
| 4.25 |
41:05 |
2:26 |
9:45 |
129 123-134 |
1259 |
168 166-172 |
4/9 |
| 4.50 |
43:12 |
2:08 |
8:30 |
126 122-129 |
1072 |
171 168-174 |
1/11 |
| 4.75 |
45:27 |
2:14 +2
|
8:57 |
128 125-132 |
1146 |
170 166-176 |
7/4 |
| 5.00 |
47:41 |
2:14 |
8:56 |
129 125-132 |
1152 |
170 164-174 |
3/7 |
| 5.25 |
50:01 |
2:21 |
9:22 |
130 125-134 |
1219 |
169 166-176 |
7/9 |
| 5.50 |
52:12 |
2:10 |
8:40 |
129 122-137 |
1119 |
171 168-176 |
6/9 |
| 5.75 |
54:21 |
2:09 |
8:38 |
137 131-144 |
1182 |
172 168-176 |
4/7 |
| 6.00 |
57:23 |
3:02 +44
|
12:08 |
126 114-137 |
1528 |
170 162-174 |
9/1 |
| 6.25 |
1:00:17 |
2:54 |
11:36 |
133 126-137 |
1542 |
166 162-170 |
18/0 |
| 6.50 |
1:02:35 |
2:18 |
9:14 |
131 126-137 |
1209 |
169 164-174 |
3/9 |
| 6.75 |
1:04:40 |
2:04 |
8:18 |
129 123-134 |
1070 |
171 166-176 |
1/19 |
| 7.00 |
1:06:57 |
2:18 |
9:10 |
129 123-133 |
1183 |
169 166-172 |
4/8 |
| 7.25 |
1:09:11 |
2:13 |
8:54 |
129 124-134 |
1148 |
170 168-174 |
1/11 |
| 7.50 |
1:11:25 |
2:14 |
8:57 |
124 119-127 |
1109 |
170 168-174 |
1/3 |
| 7.75 |
1:13:41 |
2:17 |
9:06 |
128 125-130 |
1166 |
170 166-174 |
4/2 |
| 8.00 |
1:15:54 |
2:13 |
8:51 |
128 124-130 |
1134 |
168 166-172 |
2/5 |
| 8.25 |
1:18:38 |
2:44 |
10:54 |
124 116-130 |
1352 |
162 156-170 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
167 |
8.3 |
1:17:57 |
9:32 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
| Pause |
0.9 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
0.00% |
More |
| 800m |
4:11 |
8:26 |
0.00% |
More |
| 1km |
5:20 |
8:35 |
0.00% |
More |
| Mile |
8:46 |
8:46 |
0.00% |
More |
| 5k |
28:10 |
9:04 |
0.00% |
More |
| 5 miles |
46:21 |
9:16 |
0.00% |
More |
| 10k |
57:32 |
9:16 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:19 |
8:19 |
| 5km |
27:38 |
8:54 |
| 5M |
45:46 |
9:09 |
| 10km |
57:37 |
9:16 |
| 10M |
1:35:25 |
9:33 |
| Half |
2:07:02 |
9:42 |
| 20M |
3:18:56 |
9:57 |
| Mara |
4:24:52 |
10:07 |
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