Wed 8th May 2024 at 1:21pm by Harry
Run > General
-
Time
6:30
-
Miles
0.62
-
Min/mi
10:29
-
Pacing
0%
-
Stride(cm)
103
-
Cals
71
-
Cadence
150
-
BPM
128
-
%MHR
73.1
-
B/mi
1342
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:30(6:32/km) 129/148bpm [842b/km] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
90 66-115 |
846 |
181 178-184 |
0/4 |
0.13 |
1:01 |
26 |
7:00 |
124 116-131 |
867 |
181 178-184 |
0/4 |
0.19 |
2:01 |
59 |
15:45 |
139 134-140 |
2189 |
111 80-180 |
9/0 |
0.25 |
3:19 |
1:19 |
21:00 |
133 127-139 |
2794 |
108 80-160 |
11/0 |
0.31 |
4:09 |
50 |
13:14 |
137 133-143 |
1813 |
164 118-202 |
7/0 |
0.38 |
4:43 |
34 |
9:07 |
131 124-135 |
1195 |
159 80-202 |
9/0 |
0.44 |
5:14 |
30 |
8:08 |
121 114-124 |
984 |
186 180-202 |
0/10 |
0.50 |
5:39 |
25 |
6:46 |
125 114-138 |
845 |
181 180-184 |
0/20 |
0.56 |
6:06 |
27 |
7:09 |
141 136-145 |
1009 |
180 178-184 |
4/6 |
0.62 |
6:30 |
24 |
7:11 |
146 144-148 |
1049 |
178 174-180 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
177 |
0.5 |
4:20 |
8:29 |
Walk |
33.1 |
91 |
0.1 |
2:09 |
19:57 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
0.00% |
More |
800m |
5:25 |
10:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:47 |
10:47 |
5km |
35:53 |
11:33 |
5M |
59:25 |
11:53 |
10km |
1:14:48 |
12:02 |
10M |
2:03:52 |
12:23 |
Half |
2:44:55 |
12:35 |
20M |
4:18:16 |
12:55 |
Mara |
5:43:51 |
13:07 |
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