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Sat 4th May 2024 at 11:50am by Harry

Walk > General

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Time
27:43
Miles
1.76
Min/mi
15:45
Pacing
0%
Stride(cm)
82
Cals
180
Cadence
124
BPM
101
%MHR
57.7
B/mi
1591
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 9:14(9:14/km) 101/111bpm [933b/km] 61cal 58/83rpm
2) 1km - 11:31(11:31/km) 100/127bpm [1151b/km] 72cal 45/98rpm
3) 0.83km - 6:59(8:23/km) 100/121bpm [838b/km] 47cal 63/93rpm

9:14 11:31 6:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	93 86-97	1118	119 114-126	0/2
0.13	1:37	52	13:49	98 95-102	1354	117 114-122	1/0
0.19	2:32	55	14:41	98 94-100	1439	118 116-120	1/1
0.25	3:36	1:04	16:59	100 96-103	1699	116 114-118	2/1
0.31	4:35	59	15:44	102 98-106	1605	118 116-122	0/1
0.38	5:30	55	14:39	98 97-99	1436	116 114-118	1/0
0.44	6:23	53	14:15	106 100-110	1510	117 114-118	2/1
0.50	7:22	59	15:45	101 99-104	1592	116 114-120	5/3
0.56	8:19	57	15:12	107 102-110	1627	118 114-120	2/1
0.63	9:16	57	15:16	104 101-106	1587	119 116-122	1/2
0.69	10:11	55	14:40	101 99-106	1481	125 114-158	2/1
0.75	11:10	59	15:37	109 105-114	1703	120 114-126	1/0
0.81	12:09	59	15:51	101 97-104	1600	116 114-120	2/0
0.88	12:45	36	9:36	104 99-111	999	145 116-196	2/1
0.94	16:05	3:19	53:09	102 78-127	5421	152 112-194	1/1
1.00	17:08	1:03	16:46	92 86-103	1543	126 104-152	1/1
1.06	18:02	54	14:29	103 98-105	1491	124 122-128	1/2
1.13	18:58	56	14:50	98 94-100	1454	123 120-124	1/2
1.19	19:54	56	15:00	101 98-104	1515	122 118-124	3/5
1.25	20:51	57	15:11	102 98-105	1548	122 122-124	2/2
1.31	21:48	57	15:12	99 98-101	1505	119 118-122	0/1
1.38	22:47	59	15:41	101 100-104	1583	119 118-122	1/3
1.44	23:40	54	14:20	100 99-103	1433	123 122-124	1/2
1.50	24:41	1:01	16:16	100 99-101	1627	119 116-122	0/2
1.56	25:37	56	14:50	100 99-101	1484	120 118-122	1/2
1.63	26:32	55	14:42	99 96-102	1455	120 114-122	1/2
1.69	27:13	41	11:00	99 97-102	1089	150 114-182	0/1
1.75	27:38	25	6:32	109 102-118	713	180 176-184	2/1
1.76	27:43	5	9:58	121 120-121	1205	180 180-180	1/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:41	13:26	More
1km	8:35	13:50	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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