Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 7:29am by Harry

Run > General

Follow User
0 👍

Time
38:02
Miles
4.03
Min/mi
9:26
Pacing
89.8%
Stride(cm)
103
Cals
401
Cadence
165
BPM
120
%MHR
68.6
B/mi
1134
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 109/118bpm [727b/km] 60cal
2) 1km - 6:08(6:08/km) 116/122bpm [711b/km] 63cal
3) 1km - 5:40(5:40/km) 121/124bpm [685b/km] 62cal
4) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 60cal
5) 1km - 5:30(5:30/km) 126/130bpm [692b/km] 61cal
6) 1km - 5:40(5:40/km) 127/131bpm [720b/km] 63cal
7) 0.49km - 2:58(6:06/km) 127/129bpm [774b/km] 32cal

6:40 6:08 5:40 5:27 5:30 5:40 2:58

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	95 87-107	1219	156 150-162	0/11
0.25	3:03	1:27	11:37	111 107-114	1290	159 156-162	0/2
0.38	4:20	1:17	10:15	112 109-114	1148	163 160-166	1/1
0.50	5:34	1:13	9:48	116 114-118	1137	163 162-164	1/2
0.63	6:42	1:08	9:05	113 110-116	1026	165 162-168	2/1
0.75	7:55	1:13	9:44	114 113-116	1109	166 162-168	1/2
0.88	9:09	1:14	9:55	117 114-120	1160	166 164-168	0/1
1.00	10:27	1:17	10:19	117 113-122	1208	164 158-166	1/2
1.13	11:39	1:13	9:42	117 114-120	1135	165 164-168	3/2
1.25	12:51	1:12	9:33	116 116-117	1108	165 162-166	1/1
1.38	14:01	1:10	9:20	121 119-123	1129	167 164-170	2/3
1.50	15:11	1:10	9:18	120 120-121	1116	166 164-168	1/1
1.63	16:15	1:04	8:30	120 119-122	1021	167 166-168	1/2
1.75	17:25	1:10	9:22	120 119-120	1124	166 164-168	1/2
1.88	18:31	1:06	8:50	122 120-123	1077	167 164-168	4/1
2.00	19:38	1:07	8:54	123 120-127	1095	166 166-168	1/2
2.13	20:47	1:09	9:11	124 123-124	1138	167 166-170	3/3
2.25	21:49	1:02	8:17	123 122-124	1019	167 166-168	2/4
2.38	22:56	1:07	8:58	123 120-125	1103	167 164-170	3/3
2.50	24:00	1:04	8:32	126 124-129	1076	167 164-172	3/3
2.63	25:08	1:08	9:02	124 123-126	1121	167 166-168	1/2
2.75	26:15	1:07	8:59	125 123-127	1123	167 166-170	4/4
2.88	27:21	1:05	8:43	126 125-127	1098	168 166-170	2/2
3.00	28:29	1:08	9:04	126 123-128	1143	168 166-172	1/3
3.13	29:31	1:02	8:18	128 124-130	1063	168 166-170	2/3
3.25	30:38	1:07	9:00	126 125-130	1133	168 166-170	4/3
3.38	31:48	1:10	9:18	127 126-129	1181	167 164-170	2/2
3.50	32:59	1:11	9:30	127 125-128	1207	166 162-168	2/1
3.63	34:07	1:08	9:04	128 125-130	1161	167 164-174	2/2
3.75	35:16	1:09	9:10	129 128-131	1182	166 164-170	2/2
3.88	36:32	1:16	10:08	128 127-129	1296	166 156-168	5/1
4.00	37:43	1:11	9:26	126 124-129	1188	165 160-168	2/3
4.03	38:01	18	10:15	125 123-127	1281	165 162-168	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	38:01	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	28:19	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:52	9:17
5M	47:48	9:34
10km	1:00:11	9:41
10M	1:39:40	9:58
Half	2:12:42	10:08
20M	3:27:48	10:23
Mara	4:36:39	10:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry