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JayRunning

Last on at 8pm, 9th Apr 2024

M40

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Miles
222
Miles
16
Miles
6

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Recent Training
15th May	General	8.7mi	1:11:29
14th May	General	8.9mi	1:14:00
12th May	General	13.5mi	1:42:16
11th May	General	1.4mi	11:51
11th May	General	3.3mi	17:36

12 Month Benchmarks	Run	Bike
Mile	5:07	3:58
5k	16:29	13:42
5mi	32:20	22:49
10k	40:19	30:52
10mi	1:05:23	52:26
Half	1:26:01	1:08:34

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Read Everyone!

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Dist	Races	PB	WB

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Run Totals

Swim Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2024	0	0	0	126	96	0	0	0	0	0	0	0	222
2024	0	0	0	0	16	0	0	0	0	0	0	0	16

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.1mi, 41:23 Run - General 1) 1km - 5:34(5:34/km) 132/143bpm [735b/km] 63cal 10.77/12.43kmph 2) 1km - 5:07(5:07/km) 130/143bpm [665b/km] 53cal 11.73/12.43kmph 3) 1km - 5:11(5:11/km) 136/146bpm [705b/km] 58cal 11.58/13.1kmph 4) 1km - 4:59(4:59/km) 139/148bpm [692b/km] 58cal 12.05/17.4kmph 5) 1km - 4:36(4:36/km) 144/155bpm [664b/km] 56cal 13.02/17.74kmph 6) 1km - 4:51(4:51/km) 142/152bpm [689b/km] 56cal 12.37/18.07kmph 7) 1km - 4:45(4:45/km) 138/144bpm [656b/km] 47cal 12.63/17.27kmph 8) 1km - 4:57(4:57/km) 140/148bpm [692b/km] 51cal 12.14/13.98kmph 9) 0.27km - 1:23(5:05/km) 144/148bpm [732b/km] 15cal 11.81/11.99kmph Add a comment	-	27mi, 2:57:14 Run - General 1) 1km - 4:03(4:03/km) 138/147bpm [560b/km] 51cal 14.79/15.85kmph 2) 1km - 3:56(3:56/km) 146/151bpm [574b/km] 53cal 15.27/15.72kmph 3) 1km - 3:56(3:56/km) 152/158bpm [597b/km] 57cal 15.27/15.72kmph 4) 1km - 4:02(4:02/km) 164/172bpm [660b/km] 64cal 14.9/15.38kmph 5) 1km - 3:56(3:56/km) 160/165bpm [631b/km] 60cal 15.22/15.92kmph 6) 1km - 4:03(4:03/km) 161/167bpm [653b/km] 62cal 14.8/15.75kmph 7) 1km - 4:05(4:05/km) 161/166bpm [658b/km] 63cal 14.68/15.25kmph 8) 1km - 4:08(4:08/km) 163/168bpm [672b/km] 63cal 14.54/15.05kmph 9) 1km - 4:09(4:09/km) 162/165bpm [673b/km] 62cal 14.44/14.68kmph 10) 1km - 4:09(4:09/km) 162/168bpm [672b/km] 62cal 14.46/15.08kmph 11) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 64cal 14.64/15.28kmph 12) 1km - 4:09(4:09/km) 165/174bpm [686b/km] 63cal 14.43/15.12kmph 13) 1km - 4:09(4:09/km) 162/164bpm [672b/km] 59cal 14.46/14.95kmph 14) 1km - 4:10(4:10/km) 160/165bpm [667b/km] 56cal 14.4/14.68kmph 15) 1km - 4:11(4:11/km) 163/167bpm [682b/km] 59cal 14.34/15.15kmph 16) 1km - 4:04(4:04/km) 162/165bpm [658b/km] 57cal 14.78/15.22kmph 17) 1km - 4:06(4:06/km) 161/165bpm [660b/km] 55cal 14.63/15.02kmph 18) 1km - 4:05(4:05/km) 162/165bpm [661b/km] 55cal 14.71/14.95kmph 19) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 58cal 14.76/15.05kmph 20) 1km - 4:09(4:09/km) 168/173bpm [699b/km] 63cal 14.43/14.98kmph 21) 1km - 4:10(4:10/km) 168/174bpm [699b/km] 63cal 14.42/15.22kmph 22) 1km - 4:01(4:01/km) 167/169bpm [670b/km] 59cal 14.95/15.48kmph 23) 1km - 4:09(4:09/km) 166/169bpm [689b/km] 56cal 14.46/14.78kmph 24) 1km - 4:02(4:02/km) 166/169bpm [670b/km] 55cal 14.86/15.35kmph 25) 1km - 4:17(4:17/km) 168/171bpm [718b/km] 60cal 14.03/15.32kmph 26) 1km - 4:09(4:09/km) 169/171bpm [702b/km] 58cal 14.44/14.71kmph 27) 1km - 4:07(4:07/km) 168/172bpm [691b/km] 56cal 14.59/15.05kmph 28) 1km - 4:06(4:06/km) 171/174bpm [701b/km] 60cal 14.64/15.58kmph 29) 1km - 4:02(4:02/km) 169/173bpm [683b/km] 56cal 14.85/14.51kmph 30) 1km - 3:24(3:24/km) 171/175bpm [580b/km] 49cal 17.68/15.65kmph 31) 1km - 3:49(3:49/km) 173/175bpm [659b/km] 58cal 15.74/16.26kmph 32) 1km - 2:41(2:41/km) 172/174bpm [462b/km] 39cal 22.35/18kmph 33) 1km - 4:12(4:12/km) 172/175bpm [722b/km] 60cal 14.3/15.82kmph 34) 1km - 4:12(4:12/km) 172/176bpm [721b/km] 60cal 14.3/14.81kmph 35) 1km - 4:11(4:11/km) 173/176bpm [724b/km] 62cal 14.35/15.12kmph 36) 1km - 4:10(4:10/km) 173/175bpm [721b/km] 61cal 14.4/15.02kmph 37) 1km - 4:11(4:11/km) 174/178bpm [728b/km] 63cal 14.34/14.85kmph 38) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 65cal 14.19/15.12kmph 39) 1km - 4:12(4:12/km) 175/180bpm [736b/km] 65cal 14.27/14.61kmph 40) 1km - 4:16(4:16/km) 175/178bpm [748b/km] 66cal 14.04/16.09kmph 41) 1km - 4:14(4:14/km) 176/178bpm [746b/km] 65cal 14.15/14.28kmph 42) 1km - 4:23(4:23/km) 177/179bpm [775b/km] 69cal 13.69/14.41kmph 43) 1km - 4:15(4:15/km) 178/180bpm [757b/km] 68cal 14.1/14.18kmph 44) 0.51km - 2:07(4:08/km) 180/183bpm [743b/km] 34cal 14.53/15.22kmph Add a comment 0.3mi, 2:59 Run - General 1) 0.5km - 2:59(6:01/km) 152/160bpm [915b/km] 43cal 9.97/11.02kmph Add a comment	-	-	-	3.8mi, 34:20 Run - General 1) 1km - 5:23(5:23/km) 147/153bpm [792b/km] 75cal 11.14/13.03kmph 2) 1km - 5:40(5:40/km) 143/151bpm [810b/km] 71cal 10.59/11.99kmph 3) 1km - 5:55(5:55/km) 137/146bpm [810b/km] 63cal 10.16/11.05kmph 4) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 54cal 10.71/11.66kmph 5) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 59cal 10.56/10.98kmph 6) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 50cal 11.19/11.79kmph 7) 0.15km - 44(5:00/km) 139/143bpm [696b/km] 7cal 11.98/11.42kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.8mi, 29:40 Run - General 1) 1km - 6:37(6:37/km) 130/139bpm [859b/km] 71cal 9.08/11.82kmph 2) 1km - 7:52(7:52/km) 141/165bpm [1108b/km] 97cal 7.63/11.62kmph 3) 1km - 6:28(6:28/km) 167/188bpm [1081b/km] 105cal 9.27/11.89kmph 4) 1km - 5:43(5:43/km) 174/183bpm [996b/km] 96cal 10.48/11.99kmph 5) 0.5km - 3:00(6:02/km) 169/177bpm [1020b/km] 48cal 9.94/12.12kmph Add a comment	7.2mi, 1:11:18 Run - General 1) 1km - 5:44(5:44/km) 139/151bpm [796b/km] 70cal 10.47/12.26kmph 2) 1km - 6:25(6:25/km) 149/155bpm [955b/km] 88cal 9.36/10.71kmph 3) 1km - 5:51(5:51/km) 147/158bpm [859b/km] 74cal 10.27/12.66kmph 4) 1km - 6:45(6:45/km) 148/164bpm [999b/km] 85cal 8.88/12.19kmph 5) 1km - 9:26(9:26/km) 136/159bpm [1284b/km] 82cal 6.35/12.26kmph 6) 1km - 5:28(5:28/km) 139/150bpm [760b/km] 52cal 10.97/13.87kmph 7) 1km - 5:06(5:06/km) 145/163bpm [740b/km] 55cal 11.76/14.98kmph 8) 1km - 5:46(5:46/km) 136/150bpm [783b/km] 47cal 10.42/13.13kmph 9) 1km - 7:28(7:28/km) 147/156bpm [1098b/km] 80cal 8.03/12.26kmph 10) 1km - 5:36(5:36/km) 131/148bpm [733b/km] 43cal 10.72/12.6kmph 11) 1km - 4:55(4:55/km) 129/138bpm [635b/km] 36cal 12.19/13.2kmph 12) 0.58km - 2:49(4:51/km) 131/141bpm [635b/km] 23cal 12.37/12.77kmph Add a comment	-	5mi, 43:58 Run - General 1) 1km - 5:31(5:31/km) 122/135bpm [673b/km] 51cal 10.88/11.82kmph 2) 1km - 5:20(5:20/km) 122/133bpm [650b/km] 47cal 11.25/11.62kmph 3) 1km - 5:40(5:40/km) 123/129bpm [697b/km] 48cal 10.59/12.46kmph 4) 1km - 5:41(5:41/km) 125/133bpm [710b/km] 50cal 10.56/11.32kmph 5) 1km - 5:39(5:39/km) 127/137bpm [717b/km] 49cal 10.63/11.19kmph 6) 1km - 5:49(5:49/km) 126/135bpm [732b/km] 46cal 10.32/11.56kmph 7) 1km - 5:17(5:17/km) 130/138bpm [688b/km] 46cal 11.34/12.23kmph 8) 1km - 5:00(5:00/km) 135/143bpm [674b/km] 48cal 12.01/13.23kmph 9) 0.01km - 2(4:08/km) 136/136bpm [562b/km] 14.51/11.79kmph Add a comment	5.6mi, 47:26 Run - General 1) 1km - 5:22(5:22/km) 121/141bpm [649b/km] 49cal 11.18/12.02kmph 2) 1km - 4:50(4:50/km) 126/139bpm [610b/km] 46cal 12.39/13.03kmph 3) 1km - 5:06(5:06/km) 142/162bpm [723b/km] 61cal 11.78/13.13kmph 4) 1km - 5:25(5:25/km) 132/141bpm [715b/km] 52cal 11.08/12.93kmph 5) 1km - 5:21(5:21/km) 124/135bpm [663b/km] 41cal 11.23/12.66kmph 6) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 51cal 11.43/12.36kmph 7) 1km - 6:18(6:18/km) 133/147bpm [837b/km] 58cal 9.53/12.06kmph 8) 1km - 4:52(4:52/km) 133/146bpm [647b/km] 42cal 12.34/12.66kmph 9) 1km - 4:55(4:55/km) 133/144bpm [653b/km] 42cal 12.22/12.8kmph 10) 0.01km - 4(4:34/km) 141/141bpm [644b/km] 13.13/12.12kmph Add a comment	4.4mi, 35:41 Run - General 1) 1km - 5:18(5:18/km) 146/159bpm [775b/km] 70cal 11.31/12.12kmph 2) 1km - 4:54(4:54/km) 138/156bpm [676b/km] 55cal 12.24/13.2kmph 3) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 48cal 11.48/12.77kmph 4) 1km - 5:20(5:20/km) 123/143bpm [656b/km] 39cal 11.25/12.19kmph 5) 1km - 5:07(5:07/km) 130/143bpm [665b/km] 45cal 11.74/12.5kmph 6) 1km - 4:57(4:57/km) 138/142bpm [684b/km] 50cal 12.11/13.07kmph 7) 1km - 4:49(4:49/km) 138/147bpm [664b/km] 48cal 12.48/13.44kmph 8) 0.01km - 2(4:38/km) 139/139bpm [643b/km] 12.97/12.12kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.5mi, 44:50 Run - General 1) 1km - 5:03(5:03/km) 140/149bpm [707b/km] 63cal 11.88/12.53kmph 2) 1km - 4:53(4:53/km) 139/149bpm [679b/km] 58cal 12.29/13.13kmph 3) 1km - 4:54(4:54/km) 130/141bpm [636b/km] 46cal 12.26/12.87kmph 4) 1km - 5:16(5:16/km) 128/139bpm [673b/km] 46cal 11.41/12.66kmph 5) 1km - 5:17(5:17/km) 134/141bpm [709b/km] 51cal 11.34/12.77kmph 6) 1km - 5:18(5:18/km) 128/143bpm [677b/km] 43cal 11.34/13.33kmph 7) 1km - 5:03(5:03/km) 139/149bpm [703b/km] 51cal 11.86/12.83kmph 8) 1km - 4:55(4:55/km) 138/148bpm [679b/km] 48cal 12.19/13kmph 9) 0.84km - 4:11(4:57/km) 139/149bpm [688b/km] 40cal 12.11/12.6kmph Add a comment	5mi, 38:03 Run - General 1) 1km - 5:00(5:00/km) 125/138bpm [625b/km] 49cal 12/12.97kmph 2) 1km - 4:38(4:38/km) 137/147bpm [636b/km] 54cal 12.93/14.38kmph 3) 1km - 4:33(4:33/km) 143/149bpm [651b/km] 56cal 13.18/13.94kmph 4) 1km - 4:44(4:44/km) 143/149bpm [677b/km] 57cal 12.68/13.33kmph 5) 1km - 4:44(4:44/km) 138/149bpm [654b/km] 49cal 12.66/13.84kmph 6) 1km - 4:40(4:40/km) 139/148bpm [649b/km] 48cal 12.85/13.71kmph 7) 1km - 4:48(4:48/km) 144/151bpm [692b/km] 54cal 12.48/13.4kmph 8) 1km - 4:50(4:50/km) 146/153bpm [706b/km] 55cal 12.41/13.37kmph 9) 0.02km - 5(4:17/km) 147/147bpm [629b/km] 14.02/12.7kmph Add a comment	15.1mi, 2:25:56 Run - General 1) 1km - 5:20(5:20/km) 125/142bpm [666b/km] 52cal 11.27/11.89kmph 2) 1km - 4:50(4:50/km) 133/140bpm [644b/km] 52cal 12.4/13.07kmph 3) 1km - 5:07(5:07/km) 134/144bpm [686b/km] 54cal 11.72/13.74kmph 4) 1km - 4:47(4:47/km) 139/146bpm [665b/km] 53cal 12.53/13.03kmph 5) 1km - 5:10(5:10/km) 143/150bpm [739b/km] 60cal 11.6/12.97kmph 6) 1km - 5:01(5:01/km) 140/148bpm [702b/km] 52cal 11.97/13.54kmph 7) 1km - 5:26(5:26/km) 143/155bpm [776b/km] 61cal 11.06/14.01kmph 8) 1km - 5:48(5:48/km) 150/163bpm [871b/km] 70cal 10.34/12.39kmph 9) 1km - 6:49(6:49/km) 158/167bpm [1078b/km] 93cal 8.79/12.12kmph 10) 1km - 5:37(5:37/km) 143/163bpm [804b/km] 55cal 10.67/12.16kmph 11) 1km - 7:24(7:24/km) 134/159bpm [991b/km] 59cal 8.12/11.46kmph 12) 1km - 6:10(6:10/km) 142/157bpm [875b/km] 53cal 9.73/12.19kmph 13) 1km - 6:09(6:09/km) 159/167bpm [977b/km] 83cal 9.76/10.68kmph 14) 1km - 7:02(7:02/km) 146/167bpm [1028b/km] 65cal 8.52/12.77kmph 15) 1km - 4:50(4:50/km) 139/146bpm [671b/km] 32cal 12.42/13.07kmph 16) 1km - 6:19(6:19/km) 131/143bpm [828b/km] 46cal 9.49/13.33kmph 17) 1km - 7:00(7:00/km) 137/159bpm [958b/km] 54cal 8.58/12.8kmph 18) 1km - 5:44(5:44/km) 140/158bpm [802b/km] 51cal 10.47/12.06kmph 19) 1km - 6:28(6:28/km) 148/156bpm [956b/km] 62cal 9.28/12.66kmph 20) 1km - 7:08(7:08/km) 142/155bpm [1012b/km] 60cal 8.42/12.5kmph 21) 1km - 9:40(9:40/km) 149/161bpm [1440b/km] 89cal 6.21/9.67kmph 22) 1km - 6:15(6:15/km) 141/160bpm [882b/km] 51cal 9.59/12.6kmph 23) 1km - 5:43(5:43/km) 132/144bpm [754b/km] 31cal 10.51/13.4kmph 24) 1km - 4:33(4:33/km) 145/151bpm [660b/km] 39cal 13.19/14.34kmph 25) 0.33km - 1:37(4:51/km) 150/155bpm [727b/km] 16cal 12.38/12.93kmph Add a comment	16.3mi, 1:19:55 Bike - General 1) 5km - 15:26(3:05/km) 102/126bpm [315b/km] 101cal 19.44/32.01kmph 2) 5km - 13:50(2:46/km) 99/118bpm [274b/km] 97cal 21.69/33.93kmph 3) 5km - 14:57(2:59/km) 104/135bpm [311b/km] 116cal 20.08/31.44kmph 4) 5km - 15:20(3:04/km) 108/126bpm [331b/km] 123cal 19.56/39.5kmph 5) 5km - 16:23(3:17/km) 100/117bpm [328b/km] 134cal 18.3/27.38kmph 6) 1.27km - 3:59(3:08/km) 101/115bpm [316b/km] 35cal 19.18/34.66kmph Add a comment	1.9mi, 16:00 Run - General 1) 3.07km - 16:00(5:13/km) 133/146bpm [693b/km] 164cal 11.52/13.4kmph Add a comment 3.1mi, 19:40 Run - General 1) 0.62km - 2:11(3:31/km) 143/163bpm [502b/km] 25cal 17.1/17.4kmph 2) 0.41km - 2:00(4:50/km) 147/163bpm [709b/km] 25cal 12.43/17.43kmph 3) 0.63km - 2:12(3:31/km) 158/168bpm [555b/km] 30cal 17.09/17.27kmph 4) 0.42km - 1:59(4:44/km) 150/169bpm [710b/km] 25cal 12.67/17.1kmph 5) 0.63km - 2:10(3:27/km) 157/170bpm [543b/km] 29cal 17.36/17.87kmph 6) 0.42km - 1:54(4:31/km) 157/173bpm [709b/km] 25cal 13.29/17.87kmph 7) 0.63km - 2:10(3:26/km) 165/173bpm [566b/km] 31cal 17.5/17.97kmph 8) 0.41km - 1:55(4:38/km) 155/173bpm [719b/km] 24cal 12.94/17.9kmph 9) 0.64km - 2:08(3:19/km) 163/173bpm [542b/km] 29cal 18.05/18.24kmph 10) 0.21km - 1:01(4:45/km) 168/173bpm [797b/km] 15cal 12.65/18.17kmph Add a comment 2.3mi, 19:38 Run - General 1) 3.73km - 19:38(5:15/km) 126/141bpm [662b/km] 171cal 11.41/13.13kmph Add a comment	6.2mi, 56:24 Run - General 1) 6.28km - 37:12(5:55/km) 122/141bpm [723b/km] 284cal 10.13/13.17kmph 2) 1km - 5:13(5:13/km) 119/138bpm [620b/km] 32cal 11.51/13.03kmph 3) 1km - 5:10(5:10/km) 130/136bpm [671b/km] 42cal 11.63/12.93kmph 4) 1km - 5:12(5:12/km) 132/141bpm [686b/km] 44cal 11.55/12.73kmph 5) 0.73km - 3:38(4:58/km) 133/142bpm [660b/km] 30cal 12.1/13.23kmph Add a comment	7.5mi, 1:00:13 Run - General 1) 1km - 4:55(4:55/km) 131/150bpm [645b/km] 50cal 12.19/13.1kmph 2) 1km - 5:02(5:02/km) 129/143bpm [649b/km] 47cal 11.93/12.7kmph 3) 1km - 4:49(4:49/km) 129/137bpm [622b/km] 43cal 12.45/13.3kmph 4) 1km - 5:13(5:13/km) 122/129bpm [637b/km] 38cal 11.48/12.93kmph 5) 1km - 4:48(4:48/km) 125/129bpm [600b/km] 37cal 12.5/14.01kmph 6) 1km - 5:16(5:16/km) 124/133bpm [654b/km] 37cal 11.38/13.37kmph 7) 1km - 5:08(5:08/km) 123/133bpm [631b/km] 35cal 11.7/12.8kmph 8) 1km - 4:58(4:58/km) 127/133bpm [631b/km] 38cal 12.07/14.11kmph 9) 1km - 4:58(4:58/km) 128/134bpm [635b/km] 36cal 12.1/13.57kmph 10) 1km - 4:56(4:56/km) 130/136bpm [641b/km] 38cal 12.16/12.8kmph 11) 1km - 5:02(5:02/km) 130/137bpm [653b/km] 38cal 11.94/13.17kmph 12) 1km - 4:40(4:40/km) 133/144bpm [621b/km] 38cal 12.84/14.11kmph 13) 0.1km - 28(4:38/km) 142/144bpm [657b/km] 4cal 12.96/12.7kmph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
7mi, 55:49 Run - General 1) 1km - 5:01(5:01/km) 126/144bpm [631b/km] 47cal 11.98/13.6kmph 2) 1km - 4:58(4:58/km) 131/143bpm [650b/km] 48cal 12.09/13.74kmph 3) 1km - 4:47(4:47/km) 125/130bpm [598b/km] 39cal 12.54/13.13kmph 4) 1km - 5:04(5:04/km) 124/132bpm [628b/km] 40cal 11.84/13.5kmph 5) 1km - 5:00(5:00/km) 123/128bpm [614b/km] 36cal 12.01/13kmph 6) 1km - 4:57(4:57/km) 127/137bpm [629b/km] 38cal 12.12/13.3kmph 7) 1km - 4:52(4:52/km) 131/137bpm [638b/km] 41cal 12.31/12.77kmph 8) 1km - 5:10(5:10/km) 134/144bpm [692b/km] 45cal 11.62/15.75kmph 9) 1km - 4:51(4:51/km) 139/149bpm [673b/km] 46cal 12.39/13.98kmph 10) 1km - 4:56(4:56/km) 135/146bpm [666b/km] 40cal 12.16/13.1kmph 11) 1km - 4:49(4:49/km) 142/151bpm [684b/km] 48cal 12.45/13.23kmph 12) 0.29km - 1:24(4:47/km) 142/147bpm [679b/km] 13cal 12.55/12.5kmph Add a comment	1.4mi, 11:51 Run - General 1) 2.17km - 11:51(5:28/km) 146/160bpm [798b/km] 152cal 10.98/12.66kmph Add a comment 3.3mi, 17:36 Run - General 1) 1.07km - 3:24(3:11/km) 172/180bpm [548b/km] 51cal 18.82/20.49kmph 2) 1.08km - 3:32(3:16/km) 181/183bpm [590b/km] 57cal 18.41/18.98kmph 3) 2.14km - 7:11(3:21/km) 184/187bpm [617b/km] 119cal 17.9/19.52kmph 4) 1.08km - 3:29(3:13/km) 188/192bpm [606b/km] 59cal 18.62/24.49kmph Add a comment 2.4mi, 18:12 Run - General 1) 1.02km - 5:15(5:09/km) 134/158bpm [690b/km] 57cal 11.65/12.87kmph 2) 1.05km - 5:00(4:45/km) 153/159bpm [727b/km] 68cal 12.62/13.17kmph 3) 1.73km - 7:57(4:37/km) 158/167bpm [728b/km] 112cal 13.02/19.41kmph Add a comment	13.5mi, 1:42:16 Run - General 1) 3.45km - 17:01(4:56/km) 130/142bpm [641b/km] 171cal 12.17/13.03kmph 2) 1km - 5:30(5:30/km) 131/140bpm [720b/km] 50cal 10.91/12.7kmph 3) 1km - 4:52(4:52/km) 131/143bpm [637b/km] 45cal 12.34/14.14kmph 4) 1km - 4:31(4:31/km) 137/147bpm [620b/km] 46cal 13.26/14.41kmph 5) 1km - 4:32(4:32/km) 144/150bpm [653b/km] 52cal 13.23/14.31kmph 6) 1km - 4:32(4:32/km) 145/150bpm [657b/km] 52cal 13.24/14.24kmph 7) 1km - 4:31(4:31/km) 150/153bpm [676b/km] 54cal 13.31/13.91kmph 8) 1km - 4:27(4:27/km) 148/155bpm [660b/km] 50cal 13.46/14.24kmph 9) 1km - 4:28(4:28/km) 149/156bpm [665b/km] 50cal 13.45/15.89kmph 10) 1km - 4:40(4:40/km) 148/152bpm [691b/km] 50cal 12.85/13.74kmph 11) 1km - 4:39(4:39/km) 149/152bpm [693b/km] 49cal 12.9/13.03kmph 12) 1km - 4:32(4:32/km) 151/154bpm [685b/km] 51cal 13.22/14.24kmph 13) 1km - 4:34(4:34/km) 155/161bpm [708b/km] 56cal 13.14/13.54kmph 14) 1km - 4:33(4:33/km) 158/162bpm [719b/km] 58cal 13.18/13.94kmph 15) 1km - 4:38(4:38/km) 157/162bpm [727b/km] 57cal 12.96/13.2kmph 16) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 60cal 12.55/14.08kmph 17) 0.55km - 2:29(4:31/km) 165/168bpm [745b/km] 35cal 13.29/13.54kmph 18) 1km - 4:46(4:46/km) 163/167bpm [776b/km] 65cal 12.6/13.13kmph 19) 1km - 4:46(4:46/km) 158/165bpm [754b/km] 56cal 12.57/13.2kmph 20) 0.67km - 3:28(5:10/km) 162/166bpm [837b/km] 44cal 11.62/12.39kmph Add a comment	-	8.9mi, 1:14:00 Run - General 1) 1km - 5:45(5:45/km) 126/141bpm [724b/km] 56cal 10.44/11.52kmph 2) 1km - 5:25(5:25/km) 129/141bpm [698b/km] 52cal 11.09/11.66kmph 3) 1km - 5:08(5:08/km) 129/145bpm [663b/km] 47cal 11.68/12.26kmph 4) 1km - 5:04(5:04/km) 131/138bpm [663b/km] 47cal 11.86/12.33kmph 5) 1km - 4:56(4:56/km) 132/141bpm [650b/km] 44cal 12.18/12.73kmph 6) 1km - 4:52(4:52/km) 143/151bpm [696b/km] 55cal 12.33/12.63kmph 7) 1km - 5:17(5:17/km) 141/148bpm [745b/km] 55cal 11.35/12.33kmph 8) 1km - 5:04(5:04/km) 148/159bpm [750b/km] 58cal 11.84/12.73kmph 9) 1km - 5:05(5:05/km) 137/150bpm [696b/km] 42cal 11.81/12.6kmph 10) 1km - 5:21(5:21/km) 139/144bpm [744b/km] 46cal 11.21/12.63kmph 11) 1km - 5:05(5:05/km) 136/142bpm [690b/km] 37cal 11.82/13kmph 12) 1km - 5:06(5:06/km) 129/137bpm [657b/km] 32cal 11.78/12.29kmph 13) 1km - 5:25(5:25/km) 131/140bpm [710b/km] 36cal 11.08/12.39kmph 14) 1km - 5:03(5:03/km) 135/144bpm [682b/km] 39cal 11.88/12.9kmph 15) 0.29km - 1:25(4:57/km) 138/142bpm [682b/km] 11cal 12.14/12.39kmph Add a comment	8.7mi, 1:11:29 Run - General 1) 1km - 5:23(5:23/km) 127/140bpm [683b/km] 54cal 11.16/12.36kmph 2) 1km - 5:02(5:02/km) 127/136bpm [638b/km] 47cal 11.94/12.7kmph 3) 1km - 5:09(5:09/km) 127/133bpm [654b/km] 46cal 11.66/13kmph 4) 1km - 4:57(4:57/km) 125/135bpm [619b/km] 42cal 12.12/13.23kmph 5) 1km - 5:08(5:08/km) 130/138bpm [667b/km] 45cal 11.69/12.93kmph 6) 1km - 4:55(4:55/km) 125/132bpm [614b/km] 36cal 12.21/12.97kmph 7) 1km - 4:56(4:56/km) 132/148bpm [651b/km] 44cal 12.17/13.37kmph 8) 1km - 4:59(4:59/km) 149/163bpm [744b/km] 61cal 12.02/13.03kmph 9) 1km - 5:05(5:05/km) 147/165bpm [748b/km] 59cal 11.79/13.2kmph 10) 1km - 5:06(5:06/km) 151/158bpm [770b/km] 62cal 11.76/12.5kmph 11) 1km - 5:08(5:08/km) 151/166bpm [776b/km] 61cal 11.67/12.93kmph 12) 1km - 5:16(5:16/km) 153/173bpm [806b/km] 63cal 11.38/12.93kmph 13) 1km - 5:05(5:05/km) 150/156bpm [763b/km] 56cal 11.79/12.66kmph 14) 1km - 5:01(5:01/km) 145/152bpm [727b/km] 44cal 11.97/12.53kmph 15) 0.07km - 20(4:33/km) 145/148bpm [659b/km] 2cal 13.21/12.53kmph Add a comment	-

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