Mon 29th Apr 2024 at 5:56am by JayRunning

Run > General

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Time
43:58
Miles
4.98
Min/mi
8:50
Pacing
69.6%
WAVA
50.92
Stride(cm)
102
Cals
385
Cadence
179
BPM
126
%MHR
68.9
B/mi
1113
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 122/135bpm [673b/km] 51cal 10.88/11.82kmph
2) 1km - 5:20(5:20/km) 122/133bpm [650b/km] 47cal 11.25/11.62kmph
3) 1km - 5:40(5:40/km) 123/129bpm [697b/km] 48cal 10.59/12.46kmph
4) 1km - 5:41(5:41/km) 125/133bpm [710b/km] 50cal 10.56/11.32kmph
5) 1km - 5:39(5:39/km) 127/137bpm [717b/km] 49cal 10.63/11.19kmph
6) 1km - 5:49(5:49/km) 126/135bpm [732b/km] 46cal 10.32/11.56kmph
7) 1km - 5:17(5:17/km) 130/138bpm [688b/km] 46cal 11.34/12.23kmph
8) 1km - 5:00(5:00/km) 135/143bpm [674b/km] 48cal 12.01/13.23kmph
9) 0.01km - 2(4:08/km) 136/136bpm [562b/km] 14.51/11.79kmph

5:31 5:20 5:40 5:41 5:39 5:49 5:17 5:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	117 92-129	1021	179 118-186	31/1
0.50	4:23	2:12	8:49	125 114-134	1101	183 178-186	18/4
0.75	8:25	4:02 +1:48	16:08	120 93-133	1936	182 168-190	15/30
1.00	10:32	2:07	8:27	124 118-128	1048	185 180-190	17/4
1.25	12:43	2:11	8:44	121 118-128	1056	179 172-186	3/24
1.50	14:54	2:11	8:46	122 117-127	1069	178 170-184	18/12
1.75	17:04	2:10	8:41	126 122-129	1095	180 172-184	22/4
2.00	19:32	2:27	9:49	123 118-130	1208	174 154-184	3/17
2.25	21:53	2:21	9:25	123 114-130	1159	171 114-182	14/17
2.50	24:07	2:14	8:57	126 120-133	1128	178 172-182	4/27
2.75	26:22	2:15	9:00	127 118-132	1143	176 172-180	16/16
3.00	28:40	2:17	9:10	130 124-137	1191	180 178-182	8/17
3.25	30:57	2:17	9:07	124 119-127	1131	170 108-182	14/15
3.50	33:29	2:32	10:08	124 113-133	1258	175 156-184	8/20
3.75	35:38	2:09	8:36	131 124-135	1126	179 172-182	19/8
4.00	37:47	2:09	8:37	128 120-133	1102	181 158-186	12/18
4.25	39:58	2:11 +5	8:44	132 127-138	1154	183 178-188	16/14
4.50	42:02	2:05	8:18	138 130-142	1146	182 178-186	26/2
4.75	44:05	2:02	8:10	130 122-137	1061	183 178-188	3/36
4.98	45:53	1:48	7:58	138 132-143	1100	183 178-186	17/7

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 74m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.4%	8:50
32 7.7%	8:25
28 5.2%	8:42
15 8.6%	8:50
14 7.5%	8:31
14 3.3%	8:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	4.9	43:40	9:11
Walk	0.9	119	0	24	14:43
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.04%	More
800m	3:57	7:58	46.04%	More
1km	4:58	7:59	47.98%	More
Mile	8:16	8:16	49.21%	More
5k	27:30	8:51	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:40	8:35	51.89
5M	44:09	8:50	50.93
10km	55:36	8:57	50.45
10M	1:32:03	9:12	50.32
Half	2:02:34	9:21	49.58
20M	3:11:56	9:36	50.17
Mara	4:15:32	9:45	50.25

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