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Fri 26th Apr 2024 at 6:14am by JayRunning

Run > General

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Time
29:40
Miles
2.79
Min/mi
10:38
Pacing
68.8%
WAVA
41.79
Stride(cm)
87
Cals
417
Cadence
174
BPM
153
%MHR
83.4
B/mi
1624
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:37(6:37/km) 130/139bpm [859b/km] 71cal 9.08/11.82kmph
2) 1km - 7:52(7:52/km) 141/165bpm [1108b/km] 97cal 7.63/11.62kmph
3) 1km - 6:28(6:28/km) 167/188bpm [1081b/km] 105cal 9.27/11.89kmph
4) 1km - 5:43(5:43/km) 174/183bpm [996b/km] 96cal 10.48/11.99kmph
5) 0.5km - 3:00(6:02/km) 169/177bpm [1020b/km] 48cal 9.94/12.12kmph

6:37 7:52 6:28 5:43 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	125 98-139	1508	171 106-180	5/8
0.25	2:39	1:09	9:08	135 132-138	1233	176 174-178	9/8
0.38	4:16	1:38	13:00	124 115-138	1612	159 90-178	18/0
0.50	5:30	1:14	9:49	129 121-136	1266	177 172-180	23/1
0.63	6:39	1:09	9:11	134 129-137	1230	178 176-180	10/6
0.75	8:20	1:41	13:26	135 124-141	1814	171 156-180	2/13
0.88	10:11	1:51 +44	14:47	133 111-142	1967	176 170-180	10/14
1.00	11:26	1:16	10:06	143 139-147	1444	179 170-182	12/4
1.13	12:56	1:30	11:59	145 137-155	1737	169 156-176	23/0
1.25	15:16	2:20	18:42	148 131-165	2768	164 94-176	8/9
1.38	16:44	1:28	11:42	156 150-160	1825	172 122-186	6/13
1.50	17:56	1:12	9:32	164 151-174	1563	173 172-176	0/24
1.63	19:26	1:31 +13	12:04	167 158-173	2016	177 122-246	0/18
1.75	20:42	1:16	10:07	178 171-188	1801	179 178-182	0/23
1.88	21:58	1:16	10:05	174 172-176	1755	179 176-182	21/0
2.00	23:02	1:04	8:36	174 170-176	1496	181 180-182	15/0
2.13	24:18	1:15	10:04	173 171-178	1740	178 168-184	2/11
2.25	25:19	1:01	8:07	173 170-176	1404	182 178-184	7/10
2.38	26:23	1:05	8:38	173 170-175	1492	177 172-182	6/15
2.50	27:50	1:27	11:37	178 173-183	2067	170 108-232	0/22
2.63	28:57	1:07	8:55	173 169-176	1541	179 174-184	14/3
2.75	30:07	1:10	9:21	165 160-170	1544	178 174-184	3/17
2.79	30:37	30	11:16	166 164-168	1870	160 112-180	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	12.5%	11:54
40	9.8%	10:29
31	13.2%	11:50
16	6.4%	9:04
13	8.8%	10:17

Cadence Distribution
174 avge / 246 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	2.8	28:34	10:41
Walk	2.3	105	0	43	24:26
Still	1.2	-	-	23	-
Pause	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.24%	More
800m	4:22	8:46	41.76%	More
1km	5:38	9:03	42.28%	More
Mile	9:21	9:21	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	40.70
5km	33:15	10:42	41.62
5M	55:04	11:01	40.83
10km	1:09:19	11:09	40.47
10M	1:54:48	11:29	40.34
Half	2:32:50	11:40	39.76
20M	3:59:21	11:58	40.23
Mara	5:18:40	12:10	40.29

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