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Tue 14th May 2024 at 7:25am by Rach5

Swim > General

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Time
14:32
Miles
0.38
per 100m
2:25
Pacing
0%
Cals
99
Cadence
65
BPM
122
%MHR
71.2
B/mi
4656
Surface
Road
Temp
18°C

9:03 400m

Notes & Comments

1) 0.06mi - 1:55(33:45/mi) 119/133bpm [4016b/mi] 15cal 27/33rpm
2) 0.06mi - 2:15(39:43/mi) 125/132bpm [4965b/mi] 15cal 33/165rpm
3) 0.06mi - 2:23(41:50/mi) 130/133bpm [5439b/mi] 15cal 32/160rpm
4) 0.06mi - 2:02(35:44/mi) 88/110bpm [3145b/mi] 15cal 28/120rpm
5) 0.06mi - 1:53(33:03/mi) 124/130bpm [4098b/mi] 15cal 34/160rpm
6) 0.06mi - 2:31(44:24/mi) 126/131bpm [5595b/mi] 15cal 33/150rpm
7) 0.03mi - 1:33(45:01/mi) 127/138bpm [5718b/mi] 9cal 34/155rpm

1:55 2:15 2:23 2:02 1:53 2:31 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:15	120 72-133	4229	69 60-330
0.12	4:35	2:24	38:37	126 119-133	4865	67 58-320
0.19	7:08	2:33	41:03	128 123-133	5255	60 32-240
0.25	9:03	1:55	30:47	96 71-126	2956	63 40-320
0.31	11:43	2:40	42:48	127 121-131	5436	67 60-300
0.37	14:29	2:46	44:30	126 115-138	5606	66 48-310
0.37	14:32	3	40:27	131 130-132	5300	51 50-52

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (330 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:25	More

Predictions

Dist	Time	Per Mile
400m	9:20	37:33
750m	17:59	38:35
1km	24:18	39:06
1500m	37:07	39:49
1 mile	39:57	39:57
1.9km	47:31	40:15
3km	1:16:35	41:05
3.8km	1:38:02	41:31
5km	2:10:35	42:02
10km	4:29:27	43:22

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