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Tue 14th May 2024 at 8:34am by Bailey84j

Walk > General

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Time
1:03:28
Miles
2.12
Min/mi
29:56
Pacing
0%
Stride(cm)
52
Cals
238
Cadence
103
BPM
84
%MHR
65
B/mi
2512
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 30:56(30:56/mi) 83/105bpm [2568b/mi] 117cal 30/80rpm
2) 1mi - 28:27(28:27/mi) 83/100bpm [2361b/mi] 101cal 34/80rpm
3) 0.12mi - 4:05(33:33/mi) 92/106bpm [3087b/mi] 20cal 10/68rpm

30:56 28:27 4:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:26	94 84-105	2485	100 90-110	2/1
0.13	3:13	1:34	25:06	85 82-89	2134	102 94-108	1/1
0.19	7:35	4:22	1:09:54	82 72-94	5731	101 92-108	1/1
0.25	9:09	1:34	25:05	81 78-84	2032	113 88-122	1/1
0.31	10:27	1:17	20:37	87 83-92	1793	111 98-120	2/2
0.38	11:38	1:12	19:05	82 78-86	1564	112 100-120	1/1
0.44	13:46	2:07	33:57	82 79-88	2784	93 84-122	2/1
0.50	15:26	1:40	26:42	86 76-92	2297	96 92-102	3/2
0.56	16:56	1:30	24:02	81 76-85	1946	96 88-100	0/2
0.63	19:30	2:34	41:02	88 80-95	3611	126 34-154	2/1
0.69	21:53	2:23	38:07	77 64-91	2936	99 80-148	2/1
0.75	23:46	1:53	30:08	80 69-84	2411	94 80-154	2/2
0.81	25:38	1:52	29:56	85 81-89	2544	107 80-158	2/1
0.88	27:37	1:59	31:44	79 76-86	2507	101 80-160	3/1
0.94	29:14	1:37	25:57	82 78-86	2128	91 82-158	0/2
1.00	30:57	1:42	27:19	89 81-95	2431	93 80-158	2/2
1.06	33:24	2:28	39:21	82 77-89	3226	102 80-154	2/1
1.13	35:04	1:40	26:43	79 71-85	2111	92 80-156	1/1
1.19	36:47	1:42	27:18	83 76-88	2266	120 80-158	0/2
1.25	38:28	1:42	27:05	84 77-89	2275	98 80-158	3/1
1.31	40:07	1:38	26:14	81 73-87	2125	89 80-160	0/2
1.38	42:05	1:58	31:26	82 76-90	2578	127 80-156	1/2
1.44	43:53	1:48	28:56	85 78-94	2459	97 80-152	3/0
1.50	45:48	1:55	30:42	80 73-84	2456	91 80-154	0/3
1.56	47:47	1:59	31:46	83 78-87	2636	118 80-158	2/4
1.63	49:28	1:40	26:44	91 85-98	2433	109 32-158	4/0
1.69	51:20	1:52	29:51	86 82-90	2568	100 80-158	0/2
1.75	53:16	1:57	31:09	89 79-100	2773	127 80-158	2/2
1.81	54:58	1:41	27:01	81 76-85	2188	88 80-98	2/1
1.88	56:53	1:55	30:39	77 73-82	2359	98 86-142	1/2
1.94	58:17	1:24	22:29	82 74-90	1843	108 96-114	2/2
2.00	59:24	1:07	17:48	90 83-99	1602	108 104-110	7/1
2.06	1:01:08	1:44	27:43	97 87-106	2688	101 38-114	1/3
2.12	1:03:29	2:21	39:49	89 84-96	3543	111 100-136	3/4

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	13:11	26:31	More
1km	17:00	27:22	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile

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