-
Races
19 -
Miles
3243 -
Miles
7 -
Miles
445 -
WAVA
84.37% -
5k
16:05 -
10000m
45:52 -
10k
38:38 -
10M
51:53 -
Half
1:09:46 -
Mara
2:29:50
| About Me | |
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Keen veteran( V70)
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| Recent Training | |||
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14th May
|
General | 1.1mi | 25:39 |
|
14th May
|
Treadmill | 3.3mi | 36:20 |
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13th May
|
General | 2.2mi | 53:42 |
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13th May
|
Treadmill | 3.4mi | 33:39 |
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12th May
|
Treadmill | 1.4mi | 13:41 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:02 |
| 5k | 23:15 |
| 5mi | 37:54 |
| 10k | 47:35 |
| 10mi | 1:32:28 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 1981 | 1982 | 1983 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 16:05 79.98 | 21:59 80.32 | 16:05
5:11/mi
|
80.32 | ||||||||||
| 10km | 12 | 38:38 83.22 | 40:04 80.99 | 42:43 76.67 | 41:38 79.40 | 44:08 77.83 | 45:08 76.85 | 44:40 80.88 | 49:20 74.09 | 47:51 77.37 | 38:38
6:13/mi
|
83.22 | |||
| 10mi | 1 | 51:53 84.37 | 51:53
5:11/mi
|
84.37 | |||||||||||
| 13.1mi | 2 | 1:10:36 82.13 | 1:09:46 83.20 | 1:09:46
5:20/mi
|
83.20 | ||||||||||
| 26.2mi | 1 | 2:29:50 81.23 | 2:29:50
5:43/mi
|
81.23 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Nov | Heaton Memorial 10k SB | 47:51 | 77.37 | 10km |
| 2022 | Result | WAVA | Distance | |
| 12 Mar | Lorton School 10k SB | 49:20 | 74.09 | 10km |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Town Moor Memorial 10k SB | 44:40 | 80.88 | 10km |
| 19 Sep | BMAF 10000 PB | 45:52 | 78.76 | 10000m |
| 28 Aug | Blyth Links parkrun SB | 21:59 | 80.32 | 5km |
| 1 Aug | Darlington 10k | 46:09 | 78.28 | 10km |
| 19 Jun | NEMAA 5000 Championships | 22:40 | 77.89 | 5km |
| 2017 | Result | WAVA | Distance | |
| 11 Mar | Lorton 10k Cockermouth SB | 45:08 | 76.85 | 10km |
| 2016 | Result | WAVA | Distance | |
| 12 Mar | Lorton 10k Cockermouth SB | 44:08 | 77.83 | 10km |
| 2012 | Result | WAVA | Distance | |
| 24 Mar | BodyFit Lorton School 10K SB | 41:38 | 79.40 | 10km |
| 2011 | Result | WAVA | Distance | |
| 19 Jun | Newton Aycliffe 10k SB | 42:43 | 76.67 | 10km |
| 2010 | Result | WAVA | Distance | |
| 8 Aug | Darlington 10k SB | 40:04 | 80.99 | 10km |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Town Moor Memorial 10K PB | 38:38 | 83.22 | 10km |
| 1983 | Result | WAVA | Distance | |
| 28 Aug | Workington Half Marathon PB | 1:09:46 | 83.20 | 13.1mi |
| 14 May | Sanbach Marathon PB | 2:29:50 | 81.23 | 26.2mi |
| 19 Mar | South Shield 10k | 31:52 | 83.12 | 10km |
| 1982 | Result | WAVA | Distance | |
| 20 Nov | Brampton To Carlisle 10 PB | 51:53 | 84.37 | 10mi |
| 27 Jun | Great North Run SB | 1:10:36 | 82.13 | 13.1mi |
| 1981 | Result | WAVA | Distance | |
| 3 Jun | Track League 5k PB | 16:05 | 79.98 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2024 | 18 | 69 | 102 | 122 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
| 2023 | 22 | 42 | 6 | 8 | 29 | 4 | 39 | 33 | 2 | 0 | 1 | 0 | 186 |
| 2023 | 34 | 62 | 92 | 117 | 68 | 134 | 76 | 117 | 130 | 145 | 96 | 151 | 1222 |
| 2022 | 71 | 21 | 60 | 10 | 5 | 5 | 0 | 20 | 15 | 0 | 7 | 2 | 216 |
| 2022 | 153 | 116 | 71 | 98 | 68 | 87 | 83 | 38 | 92 | 133 | 102 | 56 | 1098 |
| 2022 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 5 | 14 | 34 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 118 | 157 | 101 | 105 | 568 |
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
3.5mi,
36:20Run - General
1) 1km - 6:18(6:18/km) 110/116bpm [693b/km] 87/93rpm 276/1006W 9.52/30.69kmph
2) 1km - 6:27(6:27/km) 118/125bpm [762b/km] 85/88rpm 248/334W 9.29/13.83kmph 3) 1km - 6:18(6:19/km) 123/128bpm [776b/km] 86/90rpm 265/504W 9.5/20.02kmph 4) 1km - 6:29(6:29/km) 122/130bpm [791b/km] 85/88rpm 243/306W 9.26/13.51kmph 5) 1km - 6:59(7:00/km) 120/130bpm [840b/km] 84/88rpm 212/314W 8.58/11.95kmph  Add a comment |
7.5mi,
1:15:42 Run - General
1) 1km - 6:17(6:17/km) 114/125bpm [717b/km] 89/91rpm 213/261W 9.54/10.18kmph
2) 1km - 6:11(6:11/km) 124/132bpm [767b/km] 87/90rpm 249/316W 9.7/11.06kmph 3) 1km - 6:17(6:17/km) 126/132bpm [792b/km] 86/90rpm 251/291W 9.54/10.79kmph 4) 1km - 6:19(6:19/km) 127/136bpm [803b/km] 86/90rpm 231/298W 9.49/11.11kmph 5) 1km - 6:04(6:05/km) 129/137bpm [785b/km] 86/90rpm 256/322W 9.86/11.19kmph 6) 1km - 6:32(6:33/km) 128/147bpm [838b/km] 84/88rpm 214/299W 9.17/12.1kmph 7) 0.21km - 1:08(5:18/km) 145/155bpm [768b/km] 91/93rpm 355/443W 11.35/13.12kmph 8) 0.26km - 1:42(6:35/km) 135/155bpm [890b/km] 84/89rpm 205/352W 9.1/11.88kmph 9) 0.22km - 1:03(4:50/km) 134/146bpm [648b/km] 92/96rpm 380/452W 12.4/14.42kmph 10) 0.25km - 1:51(7:31/km) 129/142bpm [970b/km] 77/89rpm 183/385W 7.99/13.18kmph 11) 1km - 6:27(6:28/km) 134/150bpm [866b/km] 84/96rpm 243/447W 9.28/15.91kmph 12) 1.04km - 6:43(6:26/km) 134/150bpm [863b/km] 84/96rpm 245/447W 9.31/15.91kmph 13) 0.22km - 1:02(4:48/km) 139/148bpm [668b/km] 94/99rpm 359/429W 12.48/15.06kmph 14) 0.24km - 1:54(7:47/km) 138/154bpm [1075b/km] 82/91rpm 176/381W 7.71/13.64kmph 15) 0.47km - 3:02(6:26/km) 138/153bpm [887b/km] 83/96rpm 241/447W 9.35/15.31kmph 16) 0.23km - 1:01(4:28/km) 137/149bpm [611b/km] 94/99rpm 381/463W 13.43/16.84kmph 17) 1km - 6:02(6:02/km) 137/143bpm [827b/km] 85/88rpm 256/345W 9.93/13.38kmph 18) 1km - 6:49(6:49/km) 133/141bpm [908b/km] 85/90rpm 224/290W 8.79/10.79kmph Add a comment |
5.2mi,
57:23 Run - General
1) 1km - 7:31(7:31/km) 111/124bpm [835b/km] 87/91rpm 212/338W 7.98/10.92kmph
2) 1km - 7:11(7:12/km) 114/122bpm [821b/km] 84/88rpm 216/286W 8.33/11.62kmph 3) 1km - 6:50(6:50/km) 121/133bpm [827b/km] 84/88rpm 243/313W 8.78/11.56kmph 4) 1km - 6:17(6:17/km) 126/137bpm [792b/km] 85/85rpm 253/328W 9.54/11.22kmph 5) 1km - 6:21(6:21/km) 126/146bpm [800b/km] 85/87rpm 240/376W 9.45/14.55kmph 6) 1km - 6:46(6:46/km) 117/128bpm [792b/km] 83/88rpm 199/252W 8.87/11.24kmph 7) 1km - 8:12(8:12/km) 120/128bpm [985b/km] 77/89rpm 193/282W 7.31/11.92kmph 8) 1km - 6:11(6:11/km) 122/128bpm [755b/km] 85/88rpm 229/267W 9.69/10.59kmph Add a comment |
9.9mi,
1:31:24 Run - General
1) 1km - 6:14(6:14/km) 115/130bpm [717b/km] 88/94rpm 231/519W 9.62/21.98kmph
2) 1km - 6:04(6:04/km) 127/135bpm [771b/km] 86/90rpm 257/324W 9.88/11.51kmph 3) 1km - 5:49(5:49/km) 134/145bpm [779b/km] 87/92rpm 277/388W 10.31/13.15kmph 4) 1km - 5:59(5:59/km) 131/142bpm [785b/km] 86/90rpm 263/339W 10.02/12.84kmph 5) 1km - 5:38(5:39/km) 139/144bpm [785b/km] 87/90rpm 269/290W 10.62/12.41kmph 6) 1km - 5:13(5:13/km) 144/150bpm [752b/km] 88/96rpm 268/316W 11.49/13.85kmph 7) 1km - 5:09(5:09/km) 149/155bpm [768b/km] 88/90rpm 296/403W 11.64/16.84kmph 8) 1km - 5:01(5:02/km) 153/159bpm [769b/km] 89/91rpm 294/355W 11.93/14.77kmph 9) 1km - 5:05(5:05/km) 158/164bpm [804b/km] 89/93rpm 314/360W 11.8/12.63kmph 10) 1km - 7:32(7:33/km) 143/163bpm [1079b/km] 83/103rpm 214/344W 7.95/12.54kmph 11) 1km - 5:36(5:37/km) 149/161bpm [837b/km] 86/88rpm 252/303W 10.68/12.14kmph 12) 1km - 5:26(5:26/km) 150/157bpm [815b/km] 87/88rpm 269/313W 11.04/12.95kmph 13) 1km - 5:22(5:22/km) 152/165bpm [817b/km] 87/90rpm 278/364W 11.16/15.3kmph 14) 1km - 5:34(5:34/km) 146/156bpm [814b/km] 87/90rpm 249/332W 10.77/13.95kmph 15) 1km - 5:52(5:53/km) 146/156bpm [859b/km] 86/93rpm 254/355W 10.2/13.43kmph Add a comment |
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3.5mi,
38:29 Run - General
1) 1km - 6:43(6:44/km) 111/120bpm [747b/km] 86/91rpm 221/280W 8.91/13.4kmph
2) 1km - 6:37(6:37/km) 118/125bpm [782b/km] 85/88rpm 224/268W 9.06/10.26kmph 3) 1km - 6:21(6:22/km) 119/128bpm [757b/km] 84/88rpm 231/292W 9.43/10.08kmph 4) 1km - 7:17(7:17/km) 118/124bpm [860b/km] 82/85rpm 220/288W 8.23/11.23kmph 5) 1km - 6:56(6:57/km) 124/137bpm [861b/km] 83/93rpm 223/322W 8.64/12.86kmph 6) 1.19km - 8:22(7:01/km) 124/137bpm [870b/km] 83/89rpm 219/316W 8.56/12.58kmph Add a comment |
5.1mi,
53:21 Run - General
1) 1km - 7:28(7:29/km) 108/122bpm [808b/km] 84/91rpm 226/532W 8.02/21.4kmph
2) 1km - 6:03(6:03/km) 117/128bpm [708b/km] 86/88rpm 255/308W 9.91/13.1kmph 3) 1km - 6:09(6:10/km) 126/134bpm [777b/km] 85/90rpm 257/335W 9.73/11.89kmph 4) 1km - 6:43(6:43/km) 127/145bpm [853b/km] 85/93rpm 220/426W 8.93/14.28kmph 5) 0.23km - 1:07(4:51/km) 140/145bpm [680b/km] 91/93rpm 379/426W 12.38/14.28kmph 6) 0.24km - 1:44(7:10/km) 123/143bpm [881b/km] 80/83rpm 196/389W 8.36/12.56kmph 7) 0.22km - 1:03(4:41/km) 128/140bpm [600b/km] 91/96rpm 372/458W 12.81/16.48kmph 8) 0.25km - 1:51(7:29/km) 128/141bpm [959b/km] 79/89rpm 184/394W 8/13.22kmph 9) 0.23km - 1:05(4:49/km) 141/157bpm [679b/km] 93/99rpm 366/464W 12.48/14.8kmph 10) 1km - 6:20(6:21/km) 130/145bpm [825b/km] 84/90rpm 231/257W 9.45/11.2kmph 11) 1km - 6:23(6:23/km) 140/150bpm [894b/km] 84/88rpm 247/330W 9.4/11.09kmph 12) 1km - 6:17(6:17/km) 141/151bpm [887b/km] 84/88rpm 247/330W 9.54/13.14kmph Add a comment |
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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3.1mi,
32:59 Run - General
1) 1km - 6:44(6:44/km) 113/125bpm [762b/km] 87/94rpm 235/527W 8.9/21.47kmph
2) 1km - 6:15(6:16/km) 118/127bpm [739b/km] 86/88rpm 248/295W 9.58/12.22kmph 3) 1km - 6:34(6:35/km) 122/128bpm [803b/km] 85/88rpm 239/285W 9.12/10.35kmph 4) 1km - 6:24(6:25/km) 125/136bpm [802b/km] 84/85rpm 241/329W 9.35/12kmph 5) 1km - 6:45(6:45/km) 126/133bpm [851b/km] 84/88rpm 231/294W 8.89/10.87kmph Add a comment |
3.2mi,
34:35 Run - General
1) 1km - 6:44(6:44/km) 107/121bpm [721b/km] 86/91rpm 234/304W 8.91/17.04kmph
2) 1km - 6:41(6:42/km) 110/120bpm [737b/km] 85/92rpm 222/263W 8.96/10.44kmph 3) 0.11km - 37(5:27/km) 113/118bpm [617b/km] 92/98rpm 282/381W 11.04/15.31kmph 4) 0.04km - 16(7:24/km) 120/122bpm [889b/km] 84/90rpm 198/334W 8.05/13.23kmph 5) 0.11km - 33(5:14/km) 128/133bpm [670b/km] 88/93rpm 314/390W 11.42/14.58kmph 6) 0.03km - 15(8:04/km) 130/136bpm [1048b/km] 80/90rpm 194/378W 7.33/14.03kmph 7) 0.1km - 34(5:43/km) 133/140bpm [761b/km] 89/93rpm 272/340W 10.49/13.41kmph 8) 0.04km - 16(6:50/km) 119/124bpm [814b/km] 73/81rpm 215/358W 8.74/13.96kmph 9) 0.1km - 32(5:08/km) 123/136bpm [631b/km] 89/95rpm 308/390W 11.75/15.27kmph 10) 0.04km - 17(6:55/km) 136/137bpm [940b/km] 71/90rpm 212/365W 8.59/14.01kmph 11) 0.1km - 33(5:40/km) 134/140bpm [760b/km] 85/94rpm 271/340W 10.55/13.1kmph 12) 1km - 6:31(6:32/km) 127/140bpm [829b/km] 84/94rpm 232/340W 9.19/13.1kmph 13) 1km - 6:33(6:33/km) 127/136bpm [833b/km] 85/93rpm 226/295W 9.15/10.66kmph Add a comment |
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6.3mi,
48:02 Run - General
1) 1km - 4:17(4:18/km) 148/172bpm [635b/km] 92/96rpm 316/435W 13.98/15.69kmph
2) 1km - 4:52(4:53/km) 156/163bpm [761b/km] 88/91rpm 337/413W 12.31/15.08kmph 3) 1km - 5:25(5:26/km) 154/166bpm [836b/km] 87/90rpm 325/394W 11.05/15.54kmph 4) 1km - 4:40(4:40/km) 160/171bpm [747b/km] 87/90rpm 299/406W 12.84/15.02kmph 5) 1km - 4:46(4:46/km) 155/163bpm [740b/km] 88/93rpm 308/392W 12.57/15.61kmph 6) 1km - 4:55(4:56/km) 146/163bpm [719b/km] 87/93rpm 306/416W 12.18/14.82kmph 7) 1km - 4:29(4:30/km) 156/170bpm [702b/km] 89/90rpm 314/399W 13.33/16.78kmph 8) 1km - 4:40(4:41/km) 152/174bpm [711b/km] 88/90rpm 328/394W 12.82/16.87kmph 9) 1km - 4:39(4:40/km) 142/156bpm [662b/km] 88/90rpm 313/393W 12.86/14.34kmph 10) 1km - 4:55(4:56/km) 154/171bpm [759b/km] 88/90rpm 321/390W 12.17/13.56kmph Add a comment
2mi,
22:06Run - General
1) 1km - 6:39(6:39/km) 120/133bpm [799b/km] 85/88rpm 194/314W 9.01/12.09kmph
2) 1km - 7:45(7:45/km) 128/139bpm [993b/km] 79/90rpm 176/410W 7.73/16.33kmph 3) 1km - 5:36(5:37/km) 140/148bpm [786b/km] 86/88rpm 269/382W 10.69/15.39kmph Add a comment |
2.2mi,
24:06 Run - General
1) 1km - 7:15(7:15/km) 110/126bpm [798b/km] 88/91rpm 233/478W 8.27/17.4kmph
2) 1km - 6:44(6:44/km) 122/133bpm [822b/km] 86/88rpm 262/339W 8.9/10.99kmph 3) 1km - 6:42(6:42/km) 130/159bpm [872b/km] 85/90rpm 205/363W 8.95/14.4kmph Add a comment |
3.1mi,
33:28 Run - General
1) 1km - 6:36(6:37/km) 115/130bpm [761b/km] 87/93rpm 236/351W 9.08/13.55kmph
2) 1km - 6:26(6:27/km) 126/132bpm [812b/km] 86/90rpm 245/267W 9.31/10.33kmph 3) 1km - 6:35(6:36/km) 124/131bpm [818b/km] 85/88rpm 225/270W 9.1/10.62kmph 4) 1km - 6:35(6:35/km) 128/139bpm [843b/km] 85/90rpm 217/287W 9.11/12.52kmph 5) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 84/90rpm 217/313W 8.41/11.31kmph Add a comment |
3.1mi,
32:31 Run - General
1) 1km - 6:30(6:30/km) 66/84bpm [429b/km] 88/93rpm 241/309W 9.23/30.63kmph
2) 1km - 6:06(6:07/km) 116/135bpm [709b/km] 87/91rpm 259/284W 9.82/10.38kmph 3) 1km - 6:43(6:43/km) 124/139bpm [834b/km] 86/90rpm 228/314W 8.92/10.96kmph 4) 1km - 6:25(6:26/km) 132/144bpm [849b/km] 85/88rpm 231/275W 9.33/10.9kmph Add a comment |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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3.7mi,
38:53 Run - General
1) 1km - 6:39(6:39/km) 113/129bpm [752b/km] 86/91rpm 234/286W 9.01/12.14kmph
2) 1km - 6:31(6:31/km) 120/126bpm [783b/km] 85/88rpm 251/329W 9.2/12.35kmph 3) 1km - 6:25(6:26/km) 124/143bpm [797b/km] 85/88rpm 259/313W 9.33/11.59kmph 4) 1km - 6:06(6:06/km) 125/130bpm [763b/km] 85/90rpm 251/279W 9.83/10.77kmph 5) 1km - 5:53(5:54/km) 125/128bpm [737b/km] 84/88rpm 245/294W 10.17/11.93kmph 6) 1km - 7:02(7:02/km) 125/134bpm [879b/km] 84/88rpm 225/322W 8.53/11.3kmph Add a comment |
3.9mi,
40:39 Run - General
1) 1km - 6:37(6:38/km) 115/127bpm [762b/km] 87/94rpm 223/299W 9.05/11.21kmph
2) 1km - 6:22(6:22/km) 123/129bpm [784b/km] 86/88rpm 246/293W 9.42/11.69kmph 3) 1km - 6:22(6:23/km) 123/129bpm [785b/km] 85/90rpm 229/285W 9.41/9.99kmph 4) 1km - 6:42(6:42/km) 122/130bpm [818b/km] 84/88rpm 231/286W 8.95/11.1kmph 5) 1km - 6:34(6:35/km) 128/139bpm [842b/km] 83/88rpm 239/310W 9.12/10.95kmph 6) 1km - 6:36(6:36/km) 128/135bpm [845b/km] 84/88rpm 237/317W 9.09/13.03kmph Add a comment |
8.7mi,
1:28:30 Run - General
1) 1km - 6:24(6:24/km) 115/133bpm [737b/km] 86/93rpm 210/598W 9.37/24.56kmph
2) 1km - 6:25(6:26/km) 117/125bpm [752b/km] 85/90rpm 231/321W 9.33/11.21kmph 3) 1km - 6:16(6:17/km) 125/133bpm [785b/km] 85/88rpm 272/1241W 9.55/11.47kmph 4) 1km - 6:09(6:09/km) 129/142bpm [794b/km] 85/88rpm 281/741W 9.75/11.56kmph 5) 1km - 5:57(5:57/km) 133/145bpm [791b/km] 85/90rpm 269/419W 10.08/13.54kmph 6) 1km - 6:47(6:48/km) 122/137bpm [829b/km] 84/90rpm 204/318W 8.83/12.21kmph 7) 1km - 5:59(6:00/km) 131/150bpm [785b/km] 84/88rpm 278/924W 10.01/12.01kmph 8) 1km - 6:01(6:02/km) 132/143bpm [796b/km] 84/88rpm 232/580W 9.95/12.6kmph 9) 1km - 6:08(6:09/km) 135/145bpm [830b/km] 84/85rpm 245/382W 9.76/14.49kmph 10) 1km - 7:43(7:44/km) 128/143bpm [990b/km] 81/87rpm 275/1290W 7.76/11.5kmph 11) 1km - 6:24(6:24/km) 132/142bpm [846b/km] 83/85rpm 238/420W 9.36/12.38kmph 12) 1km - 5:57(5:57/km) 132/145bpm [786b/km] 84/88rpm 277/830W 10.07/13.93kmph 13) 1km - 5:43(5:43/km) 135/151bpm [772b/km] 84/85rpm 259/368W 10.49/12.89kmph Add a comment |
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4.9mi,
51:41 Run - General
1) 1km - 6:23(6:24/km) 113/124bpm [723b/km] 86/91rpm 218/269W 9.38/10.61kmph
2) 1km - 6:23(6:24/km) 121/129bpm [775b/km] 84/86rpm 234/297W 9.37/10.54kmph 3) 1km - 6:31(6:31/km) 126/132bpm [821b/km] 84/88rpm 248/333W 9.21/13.54kmph 4) 1km - 6:59(7:00/km) 121/130bpm [847b/km] 83/85rpm 214/268W 8.58/10.84kmph 5) 1km - 6:12(6:12/km) 126/139bpm [782b/km] 84/85rpm 241/303W 9.67/11.83kmph 6) 1km - 6:24(6:25/km) 125/135bpm [802b/km] 83/85rpm 237/305W 9.36/9.99kmph 7) 1km - 6:18(6:19/km) 126/133bpm [795b/km] 84/85rpm 245/315W 9.51/11.04kmph Add a comment |
1.5mi,
1:03:10 Walk - General
1) 0.8km - 10:13(12:42/km) 70/82bpm [890b/km] 51/57rpm 4.72/5.66kmph
2) 0.8km - 10:38(13:14/km) 75/107bpm [992b/km] 52/89rpm 4.54/5.71kmph 3) 0.81km - 42:12(52:25/km) 71/105bpm [3722b/km] 47/60rpm 1.14/5.44kmph Add a comment
5.3mi,
53:57Run - General
1) 1km - 6:36(6:37/km) 114/149bpm [754b/km] 86/91rpm 205/315W 9.08/12.86kmph
2) 1km - 6:17(6:18/km) 117/123bpm [737b/km] 85/90rpm 248/326W 9.53/11.52kmph 3) 1km - 6:22(6:23/km) 122/128bpm [778b/km] 85/90rpm 259/296W 9.4/11.69kmph 4) 1km - 6:20(6:20/km) 122/126bpm [773b/km] 85/88rpm 250/293W 9.47/11.89kmph 5) 1km - 6:23(6:24/km) 122/126bpm [780b/km] 84/87rpm 243/295W 9.38/11.29kmph 6) 1km - 6:18(6:18/km) 122/129bpm [769b/km] 85/88rpm 243/326W 9.52/13.79kmph 7) 1km - 6:08(6:09/km) 125/130bpm [768b/km] 85/88rpm 244/281W 9.77/11.71kmph 8) 1km - 6:13(6:13/km) 125/139bpm [778b/km] 85/88rpm 246/390W 9.64/15.07kmph Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1.4mi,
42:03 Walk - General
1) 0.8km - 10:01(12:28/km) 98/112bpm [1221b/km] 51/54rpm 4.81/6.11kmph
2) 0.8km - 10:29(13:02/km) 98/105bpm [1278b/km] 51/53rpm 4.6/5.55kmph Add a comment |
4.7mi,
49:10 Run - General
1) 1km - 6:25(6:25/km) 109/114bpm [700b/km] 87/91rpm 230/323W 9.34/11.91kmph
2) 1km - 6:55(6:56/km) 113/124bpm [783b/km] 84/88rpm 218/317W 8.66/10.88kmph 3) 1km - 6:24(6:25/km) 123/133bpm [789b/km] 86/90rpm 253/299W 9.36/11.96kmph 4) 1km - 6:13(6:13/km) 120/131bpm [746b/km] 85/90rpm 245/272W 9.65/11.03kmph 5) 1km - 6:22(6:22/km) 120/127bpm [765b/km] 84/87rpm 239/288W 9.42/10.55kmph 6) 1km - 6:15(6:15/km) 121/131bpm [756b/km] 85/88rpm 237/286W 9.6/10.5kmph 7) 1km - 6:31(6:32/km) 122/133bpm [797b/km] 84/88rpm 242/332W 9.19/12.55kmph Add a comment |
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2.8mi,
34:32 Run - General
1) 1km - 7:53(7:53/km) 108/117bpm [852b/km] 85/91rpm 150/272W 7.61/11.54kmph
2) 1km - 9:04(9:04/km) 110/124bpm [997b/km] 83/88rpm 169/283W 6.62/10.58kmph 3) 1km - 7:01(7:02/km) 111/118bpm [780b/km] 85/96rpm 198/270W 8.54/10.25kmph 4) 1km - 7:03(7:03/km) 117/125bpm [825b/km] 85/89rpm 217/265W 8.51/10.72kmph Add a comment |
1.4mi,
13:41 Run - Treadmill
1) 1km - 6:46(6:46/km) 116/125bpm [786b/km] 179/182rpm
2) 1km - 5:26(5:26/km) 125/132bpm [682b/km] 182/186rpm 3) 0.27km - 2:05(7:45/km) 131/134bpm [1017b/km] 181/182rpm Add a comment
2.1mi,
25:34Run - General
1) 1km - 7:33(7:33/km) 108/122bpm [816b/km] 81/90rpm 204/637W 7.94/23.62kmph
2) 1km - 8:26(8:27/km) 114/130bpm [962b/km] 83/87rpm 194/467W 7.11/13.5kmph 3) 1km - 6:47(6:48/km) 114/125bpm [775b/km] 85/91rpm 207/308W 8.83/11.83kmph Add a comment |
2.2mi,
53:42 Walk - General
1) 0.81km - 11:00(13:40/km) 79/93bpm [1080b/km] 50/68rpm 4.39/5.91kmph
2) 0.81km - 12:25(15:25/km) 81/93bpm [1249b/km] 50/60rpm 3.89/17.87kmph 3) 0.8km - 14:13(17:41/km) 91/115bpm [1609b/km] 47/75rpm 3.39/21.75kmph 4) 0.8km - 10:54(13:33/km) 79/87bpm [1071b/km] 48/64rpm 4.42/9.03kmph Add a comment
3.4mi,
33:39Run - Treadmill
1) 1km - 6:41(6:41/km) 107/124bpm [713b/km] 172/176rpm
2) 1km - 6:09(6:09/km) 115/121bpm [707b/km] 176/176rpm 3) 1km - 5:44(5:44/km) 120/124bpm [687b/km] 177/182rpm 4) 1km - 5:31(5:31/km) 125/129bpm [688b/km] 177/182rpm 5) 1km - 5:37(5:37/km) 130/138bpm [729b/km] 176/182rpm 6) 0.47km - 3:54(8:16/km) 122/133bpm [1008b/km] 164/180rpm Add a comment |
1.1mi,
25:39 Walk - General
1) 0.8km - 8:02(10:00/km) 77/86bpm [770b/km] 50/61rpm 6/11.84kmph
2) 0.8km - 15:20(19:04/km) 74/89bpm [1411b/km] 51/64rpm 3.15/12.72kmph Add a comment
3.3mi,
36:20Run - Treadmill
1) 1km - 7:11(7:11/km) 104/113bpm [750b/km] 170/176rpm
2) 1km - 6:21(6:21/km) 113/116bpm [717b/km] 173/176rpm 3) 1km - 6:36(6:36/km) 116/128bpm [766b/km] 171/176rpm 4) 1km - 5:51(5:51/km) 123/126bpm [718b/km] 173/176rpm 5) 1km - 7:13(7:13/km) 119/127bpm [860b/km] 171/186rpm 6) 0.29km - 3:31(11:59/km) 108/127bpm [1289b/km] 146/170rpm Add a comment |