Mon 29th Apr 2024 at 5:04am by mcguckin

Run > General

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Time
33:28
Miles
3.11
Min/mi
10:46
Pacing
90.9%
WAVA
55.20
Stride(cm)
88
Cals
302
Watts
227
Cadence
170
BPM
125
%MHR
67.5
B/mi
1343
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:36(6:37/km) 115/130bpm [761b/km] 87/93rpm 236/351W 9.08/13.55kmph
2) 1km - 6:26(6:27/km) 126/132bpm [812b/km] 86/90rpm 245/267W 9.31/10.33kmph
3) 1km - 6:35(6:36/km) 124/131bpm [818b/km] 85/88rpm 225/270W 9.1/10.62kmph
4) 1km - 6:35(6:35/km) 128/139bpm [843b/km] 85/90rpm 217/287W 9.11/12.52kmph
5) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 84/90rpm 217/313W 8.41/11.31kmph

6:36 6:26 6:35 6:35 7:08

Pace

14%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:18	1:18	10:26	100 77-113	1044	172 88-186	226 116-342
0.25	2:39	1:21	10:45	117 113-121	1258	175 172-184	275 228-350
0.38	3:57	1:18	10:21	122 118-127	1262	174 172-176	224 198-238
0.50	5:19	1:23	11:01	115 107-119	1266	174 172-182	214 180-238
0.63	6:40	1:21	10:47	124 119-130	1338	174 172-182	243 222-268
0.75	8:01	1:21	10:45	124 114-128	1333	171 160-172	244 230-256
0.88	9:18	1:17	10:15	127 125-129	1301	172 170-180	249 230-266
1.00	10:34	1:17	10:13	123 121-126	1257	172 168-176	236 228-252
1.13	11:53	1:19	10:29	127 122-132	1331	171 168-176	247 240-258
1.25	13:09	1:16	10:09	128 126-130	1300	170 168-174	243 232-264
1.38	14:26	1:17	10:15	125 124-127	1281	170 168-176	247 230-270
1.50	15:53	1:27	11:40	122 117-127	1422	169 158-176	214 130-256
1.63	17:11	1:18	10:24	123 119-126	1280	170 168-172	218 204-234
1.75	18:32	1:20	10:43	125 120-131	1340	169 168-170	224 200-248
1.88	19:47	1:15	10:03	126 123-130	1266	169 168-170	216 190-240
2.00	21:05	1:18	10:21	129 125-132	1335	169 168-176	223 194-286
2.13	22:21	1:17	10:14	129 126-132	1321	169 168-174	229 212-236
2.25	23:37	1:16	10:06	127 119-130	1283	169 168-170	199 190-222
2.38	24:55	1:17	10:19	129 114-139	1332	170 168-176	210 182-226
2.50	26:25	1:30	12:02	127 121-132	1528	170 168-178	227 184-270
2.63	27:50	1:26	11:24	134 131-141	1528	167 164-170	229 206-270
2.75	29:09	1:19	10:31	130 118-142	1367	170 168-176	220 196-254
2.88	30:35	1:26	11:27	130 120-137	1489	171 168-176	187 156-208
3.00	31:57	1:22	10:53	128 121-133	1394	169 168-176	246 218-312
3.11	33:28	1:31	13:56	130 126-133	1811	165 154-180	191 128-254

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (350 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	33:22	10:46
Walk	0.1	117	0	3	6:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	42.79%	More
800m	5:00	10:03	49.15%	More
1km	6:19	10:10	50.59%	More
Mile	10:16	10:16	52.58%	More
5k	33:21	10:44	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	53.72
5km	33:26	10:46	55.14
5M	55:22	11:04	54.25
10km	1:09:42	11:13	53.86
10M	1:55:25	11:33	54.06
Half	2:33:40	11:44	53.47
20M	4:00:39	12:02	54.12
Mara	5:20:24	12:14	54.18

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